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From 11 epsHosts
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Recent episodes
Deb Melo – Went AF in her 60’s and shows its never to late to create a healthier and happier tomorrow! Ep.28
Apr 28, 2026
38m 34s
Tony Fields –discovers that going AF is for anyone who wants to be the best version of themselves! Ep. 27
Mar 20, 2026
34m 49s
Dan Panzanaro – a near death experience that leads to lasting change, fitness and freedom! Ep.26
Feb 27, 2026
31m 17s
Lauri McGivern -from feeling powerless and overwhelmed to finding joy, freedom, and fulfillment in life! Ep. 25
Jan 30, 2026
35m 58s
Tim Kelly – Everything was ok until it wasn’t…and then it really wasn’t Ep. 24
Jan 17, 2026
23m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | ![]() Deb Melo – Went AF in her 60’s and shows its never to late to create a healthier and happier tomorrow! Ep.28✨ | alcohol freedomhealth transformation+3 | Deb Melo | Weight Watchers | — | alcohol freedomhealth+3 | — | 38m 34s | |
| 3/20/26 | ![]() Tony Fields –discovers that going AF is for anyone who wants to be the best version of themselves! Ep. 27✨ | alcohol freedomself-improvement+3 | Tony Fields | pH seven PerformanceClean Life Coaching | — | alcohol-freeself-improvement+5 | — | 34m 49s | |
| 2/27/26 | ![]() Dan Panzanaro – a near death experience that leads to lasting change, fitness and freedom! Ep.26✨ | near death experiencefitness coaching+4 | Dan Panzanaro | Sway StudioInstagram | — | fitnessself-awareness+4 | — | 31m 17s | |
| 1/30/26 | ![]() Lauri McGivern -from feeling powerless and overwhelmed to finding joy, freedom, and fulfillment in life! Ep. 25✨ | alcohol freedompersonal transformation+3 | Lori McGiven | Alcohol Freedom | Vermont | alcohol addictionfreedom+3 | — | 35m 58s | |
| 1/17/26 | ![]() Tim Kelly – Everything was ok until it wasn’t…and then it really wasn’t Ep. 24✨ | alcohol addictionpersonal journey+3 | Tim Kelly | This Naked Mind | — | alcohol addictiontreatment+3 | — | 23m 24s | |
| 12/19/25 | ![]() Sarah Callejo - Breaking free of drinking culture Ep. 23✨ | alcohol freedomdrinking culture+3 | Sarah Callejo | — | Spain | alcohol freedomdrinking culture+5 | — | 31m 32s | |
| 12/5/25 | ![]() Finding Clarity and True Reward with Jason Shutt Ep. 22✨ | alcohol freedompersonal journey+3 | Jason Shutt | — | — | alcoholfreedom+4 | — | 27m 44s | |
| 11/1/25 | ![]() Karina Koplock – drinking wasn’t a problem until the reasons she drank began to change…Ep. 21✨ | alcohol consumptionpersonal struggles+3 | Karina KoplockCorina | — | — | alcoholstress+5 | — | 33m 02s | |
| 5/31/25 | ![]() Susan Stout shifts our perspective - Episode 20✨ | alcohol relationshipperspective shift+4 | Susan Stout | — | — | alcoholperspective+5 | — | 29m 24s | |
| 5/9/25 | ![]() Dr. Michelle Lynch Puts drinking under the microscope and finds: Alcohol Freedom! Ep.19✨ | alcoholsustainability+3 | Dr. Michelle Lynch | Royal Society of Chemistry | — | alcohol freedomsustainability+3 | — | 33m 27s | |
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| 4/25/25 | ![]() Courtney Peters shares the secrets of 1000 days of Alcohol Freedom - Episode 18✨ | alcohol freedomhealthy lifestyle+3 | Courtney Peters | PMA CoachingLinkedIn+2 | — | alcohol freedomhealthy living+3 | — | 33m 12s | |
| 4/11/25 | ![]() Caroline Sherlock Used her very specific set of skills to get herself to Alcohol Freedom! Ep. 17 | This week we talk to Caroline Sherlock a Nutritional Therapist, a Functional Medicine Practitioner, and a lecturer on genetics and nutrigenomics So Caroline ( as Liam Neeson once said) has very particular set of skills acquired over a long career and it was actually this that made her own drinking feel progressively out of allignment with who she was professionally as well as who she wanted to be as a mother. Her particular set of skills did initially make her an expert in mitigating the effe... | 30m 39s | ||||||
| 3/28/25 | ![]() Cari Wolters - Curiosity killed the cat…astrophic anxiety…and released her to be a high achiever! Episode 16 | This week we talk to Cari Wolters from Michigan. Cari now is a seasoned coach helping high achieving women but she takes us back to 2020 when she was deep in the struggle of drinking every night and hangovers anxiety every day. With her relationships strained and self doubt about the kind of mother she was to her young kids, she used curiosity to find her way out - lets jump in and find out how! Cari Wolters https://www.facebook.com/cari.wolters https://www.instagram.com/sobercuriousli... | 28m 16s | ||||||
| 3/14/25 | ![]() Toni Will, Fresh from her Ted Talk! Talks Rebellion, Arrest, Power and Freedom! - Episode 15 | This week we speak to the amazing Tony Will, who joined us in the same week that her TED Talk went live! Tony is a trailblazer and a disruptor who has broken many glass ceilings for herself and for women in general. Speaking of general, she is the general manager and governor, uh, of the Kalamazoo Wings, a men's professional ice hockey team in Michigan. A world dominated by men and steeped in drinking culture. So how did she learn not only to thrive in an environment like that, but also... | 31m 23s | ||||||
| 2/28/25 | ![]() Jeannette Levitt & the 3 D's - Drinking, Divorce & Dating - Episode 14 | In this episode we meet Jeannette Levitt whose drinking became a problem in the aftermath of a painful divorce. On reentering the dating world she thought that drinking alcohol was the only way to appear confident, and sexy but when she found alcohol freedom herself, she realised she’d been wrong and as she puts it - there is actually nothing confident or sexy about being sloppy drunk. She’s now a coach who specializes in helping those navigating the same all too common challenges that she fa... | 27m 37s | ||||||
| 2/14/25 | ![]() Kate Nichols' COVID lockdown, family intervention that changed everything. Episode 13 | In this episode, we meet coach Kate Nichols, a Brit living in Canada, who before finding freedom from alcohol and becoming a coach herself, saw herself as a happy social drinker. But that was before a family intervention during COVID lockdown made us see that swigging wine from a, from secretly stashed bottles in the closet wasn't quite as innocent as she'd been trying to make out to herself. Although the idea of not drinking terrified her at first, she quickly found the Th... | 30m 58s | ||||||
| 1/31/25 | ![]() Michelle Nesbitt shakes off the shame and finds crazy fun in her freedom from alcohol - Episode 12 | In this episode, we talk to our friend Michelle, whose entire social life revolved around alcohol, which I think most of us can relate to. So, when she decided to make a change, she didn't know how to tell her friends, or even her close family. She was wracked with shame, and petrified of what people might think. Severe judgment of ourselves and underestimating the kindness and forgiveness and love of those around us seems to be hardwired into most of us. But Michelle's story will... | 24m 55s | ||||||
| 1/17/25 | ![]() Author Amanda Foster speaks to the benefits of grieving alcohol free - Episode 11 | In this episode, we talk to Amanda Foster from Zero Fierce, a digital marketing expert who's also a fellow This Naked Mind alcohol freedom coach, like Justine and myself. As you'll hear, Amanda is also an expert in grief and has written a fantastic book called Spirits and Sorrow that brilliantly and autobiographically takes our culture's understandable instinct to numb grief with alcohol and compares it to the alternative of facing grief alcohol free and processing the pain and so... | 24m 21s | ||||||
| 1/5/25 | ![]() Judi Daigle finds alcohol freedom through Jesus! Episode 10 | In this episode, we meet Judi who in her youth used weed, cocaine, amphetamines, uppers, downers, you name it. She took them all. But age 23 when the fun stopped, she quit them all without much effort. All that is except alcohol. She describes alcohol as her demon. Her story will knock your socks off. And if you're thinking demons require exorcism, priests, and God, you won't be disappointed. This is a story like no other Judi Daigle https://www.thisnakedsoul.org/ Our 30-day gro... | 28m 12s | ||||||
| 12/20/24 | ![]() Margie Coltharp shows us it's never too late to change! Episode 9 | In this episode, Margie tells us about the emotional moment she went from feeling alone and too old to change to finding a coach who gave her the belief that she actually could change. She felt firsthand the power of having a coach to guide you who's been in your shoes, faced what you're facing and found their own way to freedom. She now helps others find their way with our own successful coaching business Margie Coltharp https://bravespace.coach/ https://www.instagram.com/braves... | 31m 58s | ||||||
| 12/20/24 | ![]() Ayshea's unexpected Dry January success! Episode 8 | In this episode, we catch up with Ayshea, an alumni of our first Alcohol Freedom Finders 30 day program. Aisha is a fantastic advert for our program's potential, because like so many people before she gave it a go She had never even considered a life without alcohol. Drinking had been part of her life for years and felt central to her friendships and had never been problematic. She just thought a Dry January supporting her friend Justine's new venture would be a fun chance to cha... | 30m 56s | ||||||
| 12/6/24 | ![]() When Martha’s life circumstances changed her guardrails around drinking changed too.. - Episode 7 | In this episode, you'll meet Martha, whose life as an on call midwife kept her drinking under control. But when she retired, those guardrails evaporated. And when COVID lockdown hit, like so many other people, she found herself drinking more than she'd ever wanted to. Fed up with the cycle of frustration and shame, her journey to alcohol freedom began with an Instagram post about the science led, compassionate approach of the This Naked Mind methodology, in which Justine and I are both ... | 30m 38s | ||||||
| 11/22/24 | ![]() Mark from Impossibrew has created beer with the buzz but not the alcohol! - Episode 6 | In this episode, we meet with Mark Wong, the founder of the Impossibrew Alcohol Free Brewing Company, who you may recognize from his appearance on Dragon's Den. , after hearing he had a liver condition that meant he could no longer drink alcohol, this beer loving Durham University philosophy student was so unimpressed with the lack of buzz he got from the alcohol free beers on the market that he set out to create his own alcohol alternative. With the help of a professor from the University's... | 37m 36s | ||||||
| 11/8/24 | ![]() Jessie realises alcohol isn't the answer to Shame, ADHD, Autism or Trauma - Episode 5 | In this episode, we meet with Jessie from Boston, a trained sommelier and hard liquor aficionado who describes her family as having many generations of alcohol dependence. We'll hear how she herself has had to come to terms with both ADHD and autism, as well as childhood trauma. That trauma was triggered again during the COVID pandemic, where her alcohol use came to a head. Working 14 hour days in an essential service was tough enough, but being locked down also broug... | 31m 29s | ||||||
| 10/26/24 | ![]() Maria's painful flashback and her frustration with AA - Episode 4 | In this episode, we meet with Maria, whose husband's sudden death left her fending for herself and her young children. Like so many others in her situation, she tried to deal with her pain and sorrow by drinking. But she was able to hold things together for the sake of her kids. Although 15 years later, she's still haunted by one particular heart breaking occasion when her drinking meant that she let one of her daughters down. When the kids went away to college, Maria's drinking ramped up. ... | 34m 21s | ||||||
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