Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1945K to 30K
- 🇻🇳VN · Alternative Health#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·135 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇻🇳9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now
May 20, 2026
43m 00s
Your Hormones Aren't the Problem--This Is.
May 13, 2026
43m 00s
I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey
May 6, 2026
32m 03s
Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook
Apr 29, 2026
39m 28s
Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
Apr 22, 2026
45m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | 5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now | Send us Fan Mail Have you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if I had understood what my cycle was trying to tell me all along. Whether you're actively trying to conceive, trying not to conceive, or simply want to understand your body better, this episode is for you. In This Episode, You'll Learn:... | 43m 00s | ||||||
| 5/13/26 | Your Hormones Aren't the Problem--This Is. | Send us Fan Mail If you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body. Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up thei... | 43m 00s | ||||||
| 5/6/26 | I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey | Send us Fan Mail *This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.* This one is personal. Four weeks ago, I became a mom. And I've been sitting with this episode in my heart ever since, trying to find the words because this isn't just a birth announcement. This is nine years of faith, grief, pain, and perseverance finally having a face. Her name is Evalina, and she is my... | 32m 03s | ||||||
| 4/29/26 | Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook | Send us Fan Mail Show notes: If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear from women with endometriosis, and it's rarely random. Your exhaustion is data. It's your body asking for support somewhere. In this episode, I'm breaking down the most common root causes of endometriosis-related fatigue that I see in my practice, and the lab patterns that actually reveal what's g... | 39m 28s | ||||||
| 4/22/26 | Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist | Send us Fan Mail Send us Fan Mail Show Notes: This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility barriers. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear: -Endocrine disruptors like phthalates and fragrances imp... | 45m 00s | ||||||
| 4/15/26 | Unexpected Gifts from my 9-Year Infertility Journey | Send us Fan Mail Show Notes: This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and feeling something I never expected: gratitude. Not just for this pregnancy, but for the entire journey that brought me here. In this episode, I'm sharing the unexpected gifts that nine years of infertility gave me, including: A deep sense of self-awareness, learning to truly listen to my body... | 33m 29s | ||||||
| 4/1/26 | What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton | Send us Fan Mail Show notes: In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them. Wh... | 42m 16s | ||||||
| 3/25/26 | Endo Myths Keeping You Stuck in Survival Mode | Send us Fan Mail In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right" and still feel tense, inflamed, or reactive, this episode is for you. What We Cover: We start by breaking down what survival mode actually looks like: hypervigilance around food and symptoms, constant symptom tracking, fear of flare-ups, f... | 45m 50s | ||||||
| 3/18/26 | Endo + Perimenopause Unpacked w/ Molly Sellers | Send us Fan Mail Are you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition). Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four... | 1h 00m 57s | ||||||
| 3/11/26 | Why Endo Bloating is So Hard to Fix | Send us Fan Mail If you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you. Most people assume bloating is a food problem. Cut gluten, try low FODMAP, eliminate dairy, and still nothing changes. In this episode, we unpack why endo bloating is more complex than that and walk through the five layers you actually need to address to get lasting relief. Key takeaways: Why endo bloating i... | 37m 58s | ||||||
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| 3/4/26 | Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet) | Send us Fan Mail You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa digs into why food alone is often not enough to manage endometriosis pain, and what a whole-body approach to healing actually looks like. In This Episode Why endometriosis is a full-body inflammatory disease, not just a reproductive disorderThe often-overlooked role of blood sugar balance in m... | 24m 05s | ||||||
| 2/25/26 | The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright | Send us Fan Mail In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey. Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of ground... | 49m 55s | ||||||
| 2/18/26 | Can Diet Really Improve Fertility? | Send us Fan Mail If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you. In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body. We’re breaking down: The biggest myths around fertility nutritionWhat actually matters when it comes to supportin... | 27m 26s | ||||||
| 2/11/26 | The 4 Pillars Every Endo Healing Plan Needs | Send us Fan Mail If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you. In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body. Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system. You’ll learn: Why ... | 21m 31s | ||||||
| 2/4/26 | Creating Change That Actually Lasts w/ Alicia Meek | Send us Fan Mail If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation. We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and wh... | 44m 54s | ||||||
| 1/28/26 | Why Your Period is Your Fertility Report | Send us Fan Mail What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety. I walk you through: Why your period is a vital sig... | 19m 15s | ||||||
| 1/21/26 | The Real Root Causes of Period Pain | Send us Fan Mail Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief. Whether you deal with cramps, PMS, endometriosis, or fi... | 34m 54s | ||||||
| 1/14/26 | 5 Inner Shifts That Changed My Fertility Journey | Send us Fan Mail In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself. You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotio... | 20m 20s | ||||||
| 1/7/26 | What Actually Shifted Jennifer Edmonds’ Fertility Journey | Send us Fan Mail In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive. We dive into: ✨ Jennifer’s story of being told she was in early menopause, and what happened next ✨ Why fertility isn’t just about hormones, labs, or egg quality ✨ How chronic stress, t... | 46m 48s | ||||||
| 12/31/25 | What is Functional Nutrition and How Can It Help With Endo? | Send us Fan Mail *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?” I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like ... | 41m 19s | ||||||
| 12/24/25 | Step-by-Step Anti-Inflammatory Diet | Send us Fan Mail *This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis. In this episode, you’ll hear: -Debunking myths: Common misconceptions about anti-infla... | 24m 32s | ||||||
| 12/17/25 | When Your Body Stores What You Ignore | Send us Fan Mail Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even infertility. Drawing from German New Medicine, Louise Hay’s work, and my own healing journey, we explore how unresolved emotions, stress patterns, and subconscious beliefs can show up physically in the body… and how understanding th... | 19m 51s | ||||||
| 12/10/25 | Why Does Endometriosis Cause Infertility? | Send us Fan Mail In this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception more challenging, what the research actually says, and the physical, emotional, and immune-system factors that play a role. You’ll learn: How endometriosis affects egg quality, ovarian reserve, the fallopian tubes, inflammation, and moreWhy oxidat... | 31m 49s | ||||||
| 12/3/25 | Endometriosis Doesn't Always Get Worse w/ Katie Edmonds | Send us Fan Mail You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don’t always reflect lesion behavior, how inflammation and the nervous system influence en... | 51m 01s | ||||||
| 11/26/25 | The Healing Power of Gratitude | Send us Fan Mail *This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!* Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore ho... | 30m 33s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.