All or Something Podcast

Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most useful population health tools we have. So… who’s right? In this episode, we break down: - where BMI came from - what it was originally designed for - what BMI actually measures - whether BMI is useful for individuals - why athletes and muscular people complicate the conversation - how BMI relates...

Send us Fan Mail We are back from our break, and it gives us great pleasure to introduce you to our baby. (For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some people on the internet can be creepy). In this episode, we answer the questions everyone wanted to ask us about childbirth, postpartum recovery, and the first few weeks of parenthood. We talk about: - pain relief - epidurals - sleep deprivation - ...

Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this episode, we break down why transformation photos are often not what they seem. Sometimes they are completely fictitious and at other times they can be misleading, even when the person in the photo is real. We talk about some of the obvious factors, like lighting, pump, and performance enhancing drugs, plus some that most people...

Send us Fan Mail Most people have heard the advice: “eat less, move more.” And technically from a thermodynamics perspective… it’s true. But if it were actually helpful, far fewer people would struggle with weight loss. In this episode, we break down why this phrase, despite sounding simple and logical, often fails people in the real world. We discuss the gap between theory and practice, why oversimplified advice can lead to frustration and rarely to sustainable long-term change. We also expl...

Send us Fan Mail In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits. We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after an argument, who’s more likely to spend money, who stays calm in an emergency, and more. Then we zoom out into the bigger stuff. We share how we met, how quickly we knew this was it, and the small, everyday habits that actually keep ...

Send us Fan Mail Ultra-processed food is being blamed for everything from obesity to heart disease. But is it really that simple? In this episode, we break down what “ultra-processed food” actually means, where the term comes from, and what the scientific evidence really says. We discuss the NOVA classification system, the research linking ultra-processed food to chronic disease, and the well-known randomized controlled trial led by Kevin Hall at the National Institutes of Health, amon...

Send us Fan Mail In this episode of the All or Something Podcast, we share 10 practical ways to lose weight and improve your health—without dieting. If you’re tired of restrictive diets, obsessive calorie counting, and feeling like weight loss and health improvements always have to be a miserable journey, this episode is for you. We break down what actually matters for long-term results, focusing on habits, behaviours, and health markers instead of short-term scale changes. We talk a...

Send us Fan Mail In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online. We talk about why I’m passionate about discussing mental health, outwardly supporting women (without excluding men lol), why I don’t believe fat loss is easy or achievable in the same way for everyone, and why I think large parts of the fitness industry feel unwelcoming, exclusionary, and often harmful. I also open up ab...

Send us Fan Mail In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first! What you'll learn: - The top mistakes people make with their resolutions. - Practical tips to set realistic and achievable goals. ...

Send us Fan Mail In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood. Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy. We also answer your most-asked questions about trying to conceive, morning sickness, fears, body changes, and navigating the first ...

Send us Fan Mail Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between. In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!