Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Self-Improvement#7530K to 100K
- 🇳🇿NZ · Self-Improvement#623K to 10K
- 🇮🇪IE · Self-Improvement#188500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
17K to 57K🎙 ~2x weekly·570 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
34K to 113K🇦🇺88%🇳🇿9%🇮🇪3% - Active Followers
Loyal subscribers who consistently listen
13K to 45K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHosts
Recent guests
Recent episodes
The Miserable Mum Episode ; What Matters & What Doesn't
Jun 21, 2026
56m 51s
January Me Wouldn’t Believe This - The Mid Year Reset
Jun 14, 2026
33m 44s
The 7 Relationship Rules I'm *trying* to live by
Jun 7, 2026
41m 35s
Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements
May 31, 2026
26m 50s
Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~
May 31, 2026
33m 11s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() The Miserable Mum Episode ; What Matters & What Doesn't | What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you. In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout. Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life. Topics discussed include: • The mental load of motherhood • Family dinners and parenting expectations • Mum guilt and resentment • Family systems that reduce overwhelm • Neurodivergent families and practical supports • Teaching kids independence and life skills • Fend For Yourself Dinner (FFYD) • Letting go of perfectionism • Finding more joy and life satisfaction as a parent Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas. Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions Head over to the Our Neurodiverse Website here for more info If you enjoyed this episode, you’ll love Almost Confidential - The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately. See omnystudio.com/listener for privacy information. | 56m 51s | ||||||
| 6/14/26 | ![]() January Me Wouldn’t Believe This - The Mid Year Reset | In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like. In this episode: Reflecting on the first six months of the year Burnout, over-functioning and hypervigilance Financial goals and taking responsibility for the things that matter Relationships, self-trust and letting people in Work, purpose and creating a life that feels more aligned Why your camera roll can reveal more than you realise Journal prompts for a mid-year reset and reflection If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through. If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode. Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development. Unlock Exclusive Subscriber Episodes Here: https://apple.co/iam See omnystudio.com/listener for privacy information. | 33m 44s | ||||||
| 6/7/26 | ![]() The 7 Relationship Rules I'm *trying* to live by✨ | communicationemotional connection+3 | — | — | — | relationship rulescommunication tips+3 | — | 41m 35s | |
| 5/31/26 | ![]() Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements✨ | personal questionsclosure+4 | Cassie | Instagram | — | personal questionsclosure+5 | — | 26m 50s | |
| 5/31/26 | ![]() Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~✨ | mental healthlife transitions+3 | Cassie Davenport | — | — | mental healthlife transitions+3 | — | 33m 11s | |
| 5/24/26 | ![]() Is Family Life Supposed To Feel This Hard?!| Q&A With Alison✨ | parentingfamily dynamics+3 | Alison | Our Neurodiverse FamilyAuADHD Coach Family Dynamics Strategist | — | parentingfamily support+3 | — | 36m 24s | |
| 5/17/26 | ![]() Almost Confidential: The Parts You Haven’t Heard✨ | parentingADHD+5 | — | — | — | parentingADHD+5 | — | 24m 45s | |
| 5/10/26 | ![]() Answering Your Questions 🫣...✨ | pregnancyparenting+3 | — | — | — | pregnancy adviceparenting tools+3 | — | 27m 37s | |
| 5/6/26 | ![]() Ending The Burnout Era, Letting Go & This Thing Called Rest?✨ | burnoutrest+3 | — | — | — | burnoutrest+3 | — | 21m 01s | |
| 5/3/26 | ![]() Dear Tara Pavlovic✨ | open letterseparation+3 | — | ALMOST CONFIDENTIALNow What Ep | — | Tara Pavlovicseparation+3 | — | 39m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | ![]() okay, lets go there ( the one I was nervous for )✨ | relationshipsbreakup+3 | Rachel | Now What PodcastAlmost Confidential | — | breakuprelationships+4 | — | 18m 52s | |
| 3/29/26 | ![]() What Skye Wheatleys Instagram Stories made me think about for days...✨ | parentingpartnership+3 | — | — | — | Skye WheatleyInstagram Stories+7 | — | 32m 33s | |
| 3/22/26 | ![]() I just wanted to make weekends "good again"✨ | weekend improvementself-care+3 | — | Almost Confidential | — | weekendsself improvement+3 | — | 24m 27s | |
| 3/15/26 | ![]() She Asked Me If Getting Diagnosed Was Worth It...✨ | ADHDAutism+4 | — | — | — | diagnosisneurodivergent+4 | — | 30m 38s | |
| 3/8/26 | ![]() Stop Forcing It: 10 Health Habits I Swear By✨ | health habitswellbeing+3 | — | — | — | health habitsenergy+3 | — | 26m 13s | |
| 3/1/26 | ![]() Last on the List: When You Stop Counting Yourself✨ | self-carewomen's health+3 | — | — | — | self-worthpersonal preferences+3 | — | 16m 44s | |
| 2/22/26 | ![]() The 5% That Matters Most For Any Transformation✨ | transformationmindset+3 | — | — | — | transformationmindset reset+3 | — | 36m 44s | |
| 2/19/26 | ![]() Live Reaction To Episode One - 6 Years on.✨ | reflectionpersonal growth+3 | — | — | — | podcastreflection+3 | — | 32m 50s | |
| 2/15/26 | ![]() The 3 Rules We Live By✨ | emotional intelligencepersonal growth+3 | — | — | — | emotional intelligencepersonal development+5 | — | 47m 37s | |
| 2/9/26 | ![]() The 6 Stages Every Relationship Goes Through & Where Most Break Down - With Thais Gibson)✨ | relationship stagespower struggle+4 | Thais Gibson | — | — | relationship stagespower struggle+6 | — | 46m 54s | |
| 2/7/26 | ![]() ☀️Sunday Small Talk: wanting what we already have | This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace. access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛 Follow Kylie on IG here See omnystudio.com/listener for privacy information. | 14m 18s | ||||||
| 2/2/26 | ![]() The Simple Snowball Theory You Need To Know | This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly! UNLOCK ALMOST CONFIDENTIAL HERE Follow Kylie on IG hereSee omnystudio.com/listener for privacy information. | 15m 42s | ||||||
| 2/1/26 | ![]() Some Struggles Can Last Your Whole Marriage - With Stephanie Rigg | Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency. Unlock Almost Confidential here 💛 We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you’re the only one doing the work? Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses. Stephanie is the host and creator of the top-ranked “On Attachment” podcast. Listen On Spotify Listen on Apple here Check out Stephanies website here Follow Stephanie on IG here Follow Kylie on IG hereSee omnystudio.com/listener for privacy information. | 1h 01m 26s | ||||||
| 1/19/26 | ![]() The Smart Woman's Paradox : When You Know Better But Still Can't Stop!! ( with Psychologist Jacquie) | You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do you organise the pantry for the tenth time instead of sitting with yourself? In this honest and open conversation, psychologist Jacquie Ward and I dismantle everything you thought you knew about self-sabotage. Spoiler: it doesn’t actually exist. In This Episode We Explore:The Midlife Reckoning ∙ Why turning 40 hits different (and it’s not just about the number) ∙ The grief of bigger kids and the season shift nobody prepares you for ∙ The known spike in maternal depression when all kids start school - and why it happens ∙ “If not now, then when?” - the delicious freedom and anxiety of finite timeWhat Self-Sabotage Actually Is ∙ Why “self-sabotage” is really maladaptive self-soothing (and why this reframe changes everything) ∙ The behaviors smart women reach for: phone scrolling, conflict-seeking, over-functioning, food, hypervigilance ∙ Starting fights to avoid inner conflict - the pattern nobody talks about ∙ How we use “acceptable” addictions to numb out (and why they’re so accessible)The Patterns Keeping You Stuck ∙ “I’m self-reflective, not always self-aware” - why you can intellectualize everything but still can’t change ∙ The mental load makes better choices practically impossible sometimes ∙ Why you can’t selectively numb (what you’re losing when you disconnect from discomfort) ∙ People-pleasing: the hardest thing to let go of at 40Tiger Energy vs Swan Energy ∙ Why discipline culture and “tough love” keeps burning you out ∙ The masculine energy of Goggins-style motivation (and when it actually works vs when it destroys) ∙ “All tiger energy, zero swan energy” - which one are you? ∙ How to be goals-driven without being rigidThe Uncomfortable Work of Real Change ∙ Being able to tolerate discomfort is the skill of our generation ∙ Naming the feeling dissolves 80% of its power ∙ Why you can’t sit through a full-length movie (and what that’s really about) ∙ The practice: brain dump everything swirling in your head today - not Pinterest-worthy, just rawWhat Actually Works ∙ Why compassion beats discipline for sustainable change ∙ Understanding what’s driving the behavior underneath ∙ How Jacquie broke her pattern of using food to self-soothe (Magnums for breakfast, lolly stashes around the house, managing Crohn’s disease) ∙ The shift from self-contempt to curiosity. Jacquie Ward is a psychologist based in South Sydney who works with children, adolescents, and their families both in person and online. After the birth of her first child, a deep love of learning combined with a fascination for developmental psychology and attachment theory led her to pursue a complete career change. Almost 10 years, two more babies, and approximately 5,000 textbooks later, she found herself immersed in her dream job.For Jacquie, working with children, teens, and their families as they navigate challenges with mental health and wellbeing is the ultimate privilege. She’s also a mum of three (11, 9, and 5), married to her high school sweetheart Dave, and has lived the midlife transformation she talks about in this episode - from chronic people-pleasing and maladaptive coping to a softer, more sustainable way of being.Connect with Jacquie:Website: jacquieward.com.auInstagram: @jacquie_ward_https://www.instagram.com/sweat.chill.exhale?igsh=MWlvbTdib2pram9haA==If you want even more- head over to our subscriber only podcast https://apple.co/iamFollow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information. | 48m 56s | ||||||
| 1/12/26 | ![]() Getting out of my own way: Resentment, Triggers & Control | My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful. In this episode, I’m unpacking what it really looks like to get out of your own way when responsibility has gone too far. Not in a “do better” way but in a way that actually gives you your power back. The quiet link between resentment and over-responsibility How control and micromanaging can be nervous system responses, not personality traits The difference between being responsible and being over-responsible What I realised I was taking responsibility for that was never mine Why insight alone wasn’t enough What actually created change How letting go of certain responsibilities (especially as a parent) can be for the best What it means to be responsible for your reactions without blaming yourself This isn’t about fixing yourself.I t’s about noticing where you’ve been carrying too much – and what happens when you stop.If you’ve ever thought “why do I feel resentful when I’m doing everything right?” This episode might land closer than you expect. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 https://apple.co/iamSee omnystudio.com/listener for privacy information. | 51m 43s | ||||||
Showing 25 of 580
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 3 markets.
Chart Positions
5 placements across 3 markets.

