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Recent episodes
You Are the Universe
Nov 14, 2025
7m 03s
Medicine With Meaning: Dr Dino Prato on….
Nov 6, 2025
1h 45m 46s
Research Isn’t Broken. It’s Working Exactly as Intended
Oct 22, 2025
11m 20s
From Domestication to Authenticity:
Oct 16, 2025
12m 58s
The Courage to Question:
Oct 9, 2025
1h 23m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/25 |  You Are the Universe✨ | sciencespirituality+4 | — | — | — | biologyphysics+5 | — | 7m 03s | |
| 11/6/25 |  Medicine With Meaning: Dr Dino Prato on…. | In this intimate conversation, Dr Dino Prato, founder of Envita Medical Centres and a pioneer in precision medicine unpacks how individualised and targeted approaches are reshaping healthcare far beyond “feel good” alternatives. We dive into the soul of medicine: blending cutting-edge science with deeper questions about purpose, faith, and the role of God in finding true healing. Dr Prato shares his mission to help patients find meaning on their journey, weaving clinical expertise with spiritual insight for results that align body, mind, and heart. If you’re ready to explore medicine that sees the person, not just the problem, this episode will challenge and inspire you to imagine new possibilities for your health and your life.You can find Dr Dino Prato at;www.envoys.comAnd don’t forget to listen to his podcast on Apple or Spotify‘OutSmart Cancer - Dr. Dino Prato Podcast’ Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 1h 45m 46s | ||||||
| 10/22/25 |  Research Isn’t Broken. It’s Working Exactly as Intended | What if science’s biggest problem isn’t bad actors but a system doing exactly what it was built to do?In this episode, we unpack how elitism, profit motives, and gatekeeping shape modern research. From the peer‑review bottleneck to pharma‑funded studies and captured regulators, we explore why real innovation stalls; and why everyday people are losing trust and agency over their own health.This is a call to rethink not just “bad science,” but who benefits when research stops serving the public and starts serving power.If this episode opened your eyes, please like and share it with others who deserve to know the truth.Drop your thoughts or questions in the comments; your voice matters here. And make sure to subscribe so you never miss a deep dive into how power shapes our science and wellbeing.Join the Alternative Experience community today! Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 11m 20s | ||||||
| 10/16/25 |  From Domestication to Authenticity: | Do you ever feel like life has left you numb, lost, or disconnected from your core? In this transformative episode, discover how childhood domestication shapes your adult identity, creates hidden misalignments, and why most people regret not living authentically. Explore how societal expectations strip away your unique spark; and how you can reclaim it!Key topics covered:• Our pure potential at birth and how it’s lost(see the generated image above)• The hidden impact of societal agreements and childhood conditioning• Why most adults self-domesticate and self-sabotage(see the generated image above)• The ripple effects of misalignment: anxiety, stress, chronic health problems• Powerful steps to rediscover your “youness” and live in true alignmentIf you’ve ever wondered “Is there more to life than this?”, this episode is for you. Comment below with your experiences, let’s open the conversation about living more fully, bravely, and purposefully!🔔 Subscribe for weekly insights on personal transformation, breathwork, and wellness!👍 Like, share, and comment to help others reconnect with their authentic selves.Listen now to rediscover your core and find the freedom you crave! Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 12m 58s | ||||||
| 10/9/25 |  The Courage to Question: | Few people have sparked as much debate or reflection as Dr. Tom Cowan. In this unfiltered conversation, we explore what happens when someone dares to challenge deeply held assumptions about health, science, and human potential.Tom’s views have been both praised and criticised, but beneath the controversy lies something more important: a willingness to think differently, to explore how we’ve been conditioned to see the body, and to reimagine what true wellbeing might look like when we strip away fear and dogma.This is a conversation about discernment, curiosity, and the freedom to ask questions; even when it’s uncomfortable.👉 Listen, reflect, and decide for yourself.And to follow Tom please find his links below;-1) https://newbiologyclinic.com/2) https://drtomcowan.com/3) https://newbiologycurriculum.com/home Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 1h 23m 05s | ||||||
| 10/1/25 |  Fat First, Plants as Medicine | We Are Opportunistic Omnivores | Are humans really designed to eat everything equally? In this episode, I share why I believe we are opportunistic omnivores, but with one crucial truth: our ancestors survived and thrived by prioritising animal fats, while using plants as medicine and occasional supplementation.You’ll learn:👉 Why animal fats were the cornerstone of human evolution👉 How plants act more like medicines than nutrition👉 The opportunistic nature of human eating; survival over ideology👉 What this means for building a diet aligned with your biology todayIf you’ve ever felt pulled between diet tribes or confused by modern nutrition advice, this episode will help you see food through a simpler, ancestral lens. Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 8m 18s | ||||||
| 9/24/25 |  Your Food Is Engineered for Addiction | Breaking Free From The Trap | Every time you walk into a supermarket, you’re stepping into an environment carefully engineered to keep you hooked.From the bright packaging, the way foods are processed, to the combination of sugar, fats, and flavours; modern food isn’t about nutrition. It’s about engineered addiction.In this week’s podcast episode, I explore how our food system was designed to override instinct, what it does to our biology, and how you can break free from it.If you enjoyed this episode please comment, like and share and for more high quality content please subscribe to my channel. Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 12m 06s | ||||||
| 9/19/25 |  Why Intermittent Fasting Really Works | In this Podcast, I break down the science and benefits of fasting in simple, practical terms. You’ll discover how fasting helps reset your metabolism, reduce inflammation, and boost mental clarity.Whether you’re interested in intermittent fasting, extended fasts, or just curious about how your body responds when you take a break from constant eating, this video gives you the essentials; without the hype.I’ll also share tips on how to approach fasting safely and how to maximise the health benefits, even if you’re completely new to the practice.✨ If you’ve ever wondered “why does fasting work?” this is the place to start.🔗 Connect & Learn More🌐 Coaching & Breathwork: https://linktr.ee/Nervoussystemnut🎧 Podcast: https://open.substack.com/pub/nervoussystemnut Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 18m 25s | ||||||
| 9/10/25 |  Drop the Labels | The moment I stopped defining myself by labels was the moment everything shifted. Labels keep us boxed in — anxious, burnt out, overachiever, even “successful.” They become cages.In this short episode, I share the turning point in my own journey — how letting go of labels opened the door to real change, freedom, and peace. If you’ve ever felt trapped by who you think you should be, this one’s for you.🔑 What you’ll take away:* Why labels limit growth and authenticity* How identity traps fuel stress and burnout* The freedom that comes when you just let yourself be🎧 Listen now and subscribe for more on resilience, breathwork, and nervous system reset. Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 4m 09s | ||||||
| 9/3/25 |  From Fear to Freedom | Fear keeps us small. It convinces us that we’re not ready, not good enough, or not worthy of the life we want. But the truth is, fear isn’t something we erase, it’s something we move through.In this episode, I share why real transformation doesn’t come from fighting fear or fixing yourself. It comes from self-compassion, love, and acceptance. Because no one is ever a finished product.You’ll learn:* Why fear shows up when you’re on the edge of change* How self-compassion is the foundation for lasting growth* Why acceptance isn’t giving up, it’s the key to freedom* Practical steps to meet fear without letting it run your lifeIf you’ve been waiting for the “perfect moment” to change, this is your reminder: freedom begins the moment you choose compassion over criticism.🎧 Listen now and subscribe for more conversations on resilience, nervous system reset, and living with freedom. Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 9m 09s | ||||||
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| 8/27/25 |  10 Years of Breathwork Advice In 15 minutes | This episode distills a decade of breathwork practice into the essentials.Where to start, how to get past the,”Am I doing this right?” phase and the few things that actually make the biggest difference, before you have even taken an intentional breath.Clear, practical and ready to use today and a must for anyone that wants to maximise their breathwork practice.#nervoussystem #anxietyrelief #stressmanagement #mindfulness #meditation #somatichealing #polyvagaltheory #traumainformed #selfcare #wellbeing #mentalhealth Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 16m 15s | ||||||
| 8/20/25 |  The £86,400 Thought Experiment | What would you do if you woke up to find a life changing deposit into your bank account every morning?Theres a catch; and understanding it could completely change how you live. In this short thought exercise I guide you through a scenario that can help reframe the way you see every single day.#MementoMori #Existentialism #Mortality #CarpeDiem #LifeLessons #PhilosophicalThought #ThoughtExperiment #FiniteLife #TimeIsFleeting #personalgrowth #personaldevelopment #podcast #lifeisshort Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 3m 58s | ||||||
| 8/13/25 |  Beans, Beans, Good for Your Heart? | Ever wondered why a silly playground rhyme stuck in your head for decades?In this curious deep-dive, I explore the possible, and surprising origins of a chant most of us sang without a second thought. Could it really have roots in mid-century nutrition campaigns, did we use humour to diffuse and normalise this digestive reaction to foods commonly linked to lower classes and peasantry?We now know that all plants exist on a spectrum of toxicity due to defence proteins such as lectins and oxalates.Are these digestive responses normal or a sign of an imbalance?Let’s follow the thread and see where it leads.guthealth #digestivediscomfort #nutritionmyths #foodfacts #beantruths #carnivorediet #huntergatherer #ancestraleating #nutritionalhistory #foodculture Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 9m 49s | ||||||
| 3/17/25 |  The Power of Storytelling | Humans have always been storytellers. It’s how we’ve passed down wisdom, built cultures, and survived as a species. In this episode (#49), we explore the deep-rooted power of storytelling — how it shapes our connections, our understanding of the world, and even our personal identities. But with this gift comes a challenge: the human mind’s tendency to get stuck in loops of regret, grief, and self-criticism.We dive into why our consciousness often makes it hard to let go of mistakes and how to reframe this struggle. By embracing the storyteller within and showing compassion to ourselves, we can turn life’s setbacks into valuable lessons worth sharing. Tune in for insights on reclaiming your narrative, learning from your past, and moving forward with a lighter heart.#storytelling #humanevolution #grief #mistakes #selfjudgment #wisdom Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 4m 42s | ||||||
| 3/6/25 |  The Benefits of Cold Water Therapy | In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits.Join me as I break down:✅ The physiological response to cold exposure✅ How it strengthens the nervous system and reduces stress✅ The mental resilience gained from embracing discomfort✅ Practical ways to incorporate cold therapy into your routineWhether you’re new to cold plunges or a seasoned ice-bather, this episode will give you actionable insights to harness the cold for a healthier, more balanced life.🎧 Tune in now and discover why stepping into the cold could be the warmest gift you give yourself! Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 12m 34s | ||||||
| 10/25/24 |  Alternative Experience Meets Jonathan Otto | In this episode, I sit down with world renowned investigative journalist, documentary filmmaker, humanitarian, and trailblazer in autoimmunity and chronic disease, Jonathan Otto. We delve into cutting-edge and often controversial science-backed methods, like urine therapy and red light therapy, discussing the potential for profound health benefits. Despite a few unexpected hurdles—including major technical issues and a powerful storm in Portugal threatening our recording—I managed to save the final edit. If you or a loved one, are suffering from any kind of common health issue and the conventional approach has continued to fail you, this Podcast is a must watch.If you are listening on Spotify or Apple Podcast please note the video version of this podcast can be seen at:-https://substack.com/@nervoussystemnutPlus, we’re offering a special discount on a range of highly effective at-home red light therapy products for listeners interested in exploring these therapies firsthand.Go to :-www.myredlight.com - and use the coupon code ALTEXP at checkout for a further 10% discount on these incredible products.For more information about Jonathan and the amazing work he is currently doing in the space of alternative health:- https://www.instagram.com/jonno.otto/https://cancerdecodedseries.com/And if you would like to donate to the Kenyan food crisis please click herehttps://www.purecharity.com/turkanafundraiserThank you for tuning in, as alway please can I ask you to like, comment, share and subscribe, it really does help us to defeat the evil algorithm.Absolutely! Here’s a social media-ready format:#AlternativeHealing #ChronicDiseaseSupport #AutoimmuneHealth #JonathanOttoInterview #RedLightTherapy #UrineTherapy #HolisticHealth #HealingTechniques #NaturalTherapies #WellnessJourney Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 1h 01m 14s | ||||||
| 8/23/24 |  Seeds of Caution | In this episode, we delve into the intriguing world of plant biology, where seeds are armed with powerful defence proteins to protect the next generation. These natural protectors are crucial for the survival of plants, but could they be a hidden threat to us?Emerging research suggests that regular consumption of these proteins might have unintended consequences for our health over time. Are we unknowingly exposing ourselves to risks through the seeds we eat?Join us as we unravel the complex science behind plant defence proteins, their potential impact on human health, and what you should consider for your diet.#NutritionScience #PlantBiology #WellnessJourney #guthealthPlease note, we will soon be making changes to the publication and the majority of future content will be being placed behind a paywall - we will be offering many new extra services for a small monthly or yearly fee. We do appreciate the support from everyone, free and paid subscribers alike, without you we are just shouting into the wind! Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 16m 04s | ||||||
| 8/16/24 |  Understanding Our Innate Tribal Nature | In #episode45 of Alternative Experience we revisit our recent discussion with Jenny Powers PhD regarding the way our hunter gatherer ancestors lived their lives. Since the show I have had an epiphany which I believe is very important for us all to consider. Watching the scenes across the UK last week really did show the darker side of our tribal nature, whether the scenes were sensationalised by the media as some have claimed (thats dark) or the riots really happened as they were portrayed (even darker) it will no doubt be used as an example of how our tribal nature means we are always destined for conflict but I want to tell you that is not true.There is another way for us to lean into that very same tribalism for the benefit of everyone. Something that Jenny said during the Podcast, about how humans had existed for millions of years in a co-operative fashion really got me thinking and I went down a deep rabbit hole researching the ‘known’ behaviours of our ancestors and its given me hope that we are not as doomed as we may have been led to believe.I hope you enjoy this episode, its part archaeological fact part thought exercise and I hope it gets you all thinking too.Please like, comment and share this episode out to your networks, it really helps me to defeat the evil algorithm. Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 13m 33s | ||||||
| 8/10/24 |  New Study Gives Hope to PTSD, Alzheimer's, and Parkinsons Sufferers | In Episode 44, we dive into a groundbreaking study from University College London that explores the effects of CBD on brain health. Discover how researchers found that CBD increases blood flow to key regions of the brain, including the hippocampus, which is vital for memory and learning. We discuss what these findings could mean for mental health, cognitive function, and the potential therapeutic uses of CBD. What does this mean for people suffering with diseases of the mind and memory such as PTSD, Alzheimer’s and Parkinson’s disease which are increasing exponentially around the world.Tune in to learn how this study might change the way we think about CBD and its role in brain health.#CBD #ALHEIMERS #PARKINSONS #PTSD #PODCAST Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 9m 50s | ||||||
| 8/2/24 |  Alternative Experience Meets........ | In #Episode43 of the podcast I sit down for an amazing conversation with the great and powerful Jenny Powers PhD to discuss her recently published book, On the Origin of Being. I simply cannot recommend the book highly enough, its packed full of insightful information about the way in which our hunter gatherer ancestors used to thrive in life, while at the same time emphasising just how badly us moderns humans have lost our way. Jenny’s writing style is captivating and, personally I could not put it down.If you are interested in human optimisation and you would like to understand just how easy it is to achieve, this really is the book, and podcast for you. It almost reads as an episode list of the podcast so to say that we were in alignment would be an understatement, yet our differing backgrounds really did allow us to discuss each area from our own perspective leading to a nice, natural and organic conversation.In fact, it was so organic, that I did not ask any of the questions that I prepared and we both forgot to discuss the wonderful co Author Luke Comer.So who is Jenny Powers PhD?Jenny is a mum, a writer, a scientist, and an athlete from Colorado. Her PhD is in Immunology, but she left academia to be a mum and to pursue a writing career. Up to that point, having only ever written scientific articles, the opportunity to research and write "On the Origin of Being" with Luke Comer felt like kismet. It allowed her scientific training and passion for writing to come together in so many ways. She learned so much about her own health and wellness on her journey of writing this book and continues to learn more every day with the connections she makes. She also writes middle grade novels and short stories. She lives in the Denver, Colorado area with her husband, two kids, and four-legged, furry friends.All of Jenny’s useful links are below including the Amazon link for the book, order your copy today either on Kindle or in physical form. It really is a captivating read as well as an amazing resource that will teach you valuable information about your natural innate biology.I hope you enjoy the podcast as much as we enjoyed recording it.Instagram Handle - @ontheoriginofbeing Book Websitehttps://www.ontheoriginofbeing.com/bio/Amazon Link - On the Origin of Beinghttps://www.amazon.com/dp/163299769X/ref=sr_1_2?crid=385T3R2L8EKVM&dib=eyJ2IjoiMSJ9.MSuPJM6Sf3syRhYQh06jHC3ERPXoY019NaJE5GWuZq4.BVCZ1ODn103JcXk6OEF3BMwJVQs2DmdyeXrGxYerqss&dib_tag=se&keywords=on+the+origin+of+being+comer&qid=1719261144&s=books&sprefix=on+the+origin+of+being+comer,stripbooks,101&sr=1-2 Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 1h 25m 14s | ||||||
| 7/16/24 |  The Beep Effect: | In this week's episode of Alternative Experience we dive deep into the fascinating world of critical thinking and conformity. Our focus? A groundbreaking research study set in a seemingly ordinary doctor's office. What happens when an unsuspecting patient is subtly coerced into following a bizarre behaviour by a room full of actors? As a mysterious beep echoes through the room, watch how the pressure to conform overpowers individual logic.Join us as we dissect this compelling experiment and explore how easily manipulation can take root in our daily lives and ask yourself, would you have the strength to resist compliance?#CriticalThinking #ConformityStudy #MindMatrixPodcast #SocialExperiment #HumanBehavior #Psychology #ThinkForYourself #BehavioralScience #Manipulation #BeepEffect Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 7m 10s | ||||||
| 7/8/24 |  Curing Chronic Acid Reflux & IBS Naturally | Are you tired of battling chronic acid reflux and IBS? Imagine finding a natural cure that not only brings you lasting relief but also leads you to discover your true calling. In this riveting podcast episode, I share my personal journey from suffering to healing, detailing the natural remedies and lifestyle changes that transformed my health. Join me as I reveal the surprising connections between our physical well-being and our life's purpose. This episode is a beacon of hope for anyone struggling with digestive issues and seeking a holistic path to wellness and fulfilment. Tune in to be inspired, informed, and empowered to take control of your health and destiny.#AcidReflux #IBS #NaturalHealing #HealthJourney #HolisticHealth #Wellness #GutHealth #ChronicIllness #HealingNaturally #LifePurpose #TrueCalling #PodcastEpisode #HealthTransformation #AlternativeMedicine #DigestiveHealth Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 34m 25s | ||||||
| 6/21/24 |  Transformational Breathwork for Emotional Release | In our milestone 40th episode, we delve into the fascinating world of transformational breathwork. Is it just another wellness trend, or does it hold the key to genuine emotional healing? Join us as our host shares a compelling anecdotal journey, backed by personal experiences and the stories of hundreds of clients who have embarked on this transformative path.Through candid storytelling, our host recounts their own skepticism and eventual discovery of breathwork as a powerful tool for emotional release and the release of creative blockages. Feel the tension, the breakthroughs, and the profound moments of clarity that come from deep, intentional breathing. This episode isn’t just about techniques; it’s about the life-changing impact that breathwork can have on your emotional, physical and mental well-being.Whether you're curious about breathwork, seeking emotional healing, or you are looking to optimise your performance, this episode offers valuable insights and practical guidance. Our hosts engaging narrative will inspire you to explore the potential of your own breath and consider how this practice could be integrated into your life.Don’t miss the chance to transform your own journey. At the end of the episode, find out how you can dive deeper into breathwork with our host’s comprehensive coaching program. Ready to take the next step? Visit https://linktr.ee/Nervoussystemnut for more resources and to join a community dedicated to holistic healing and personal growth.**Tune in now on SubStack, Spotify and Apple Podcasts and discover whether transformational breathwork could be your path to emotional freedom.**Change your breath; change your life#transformationalbreath #breathwork #breathe #breath #breathworkhealing #consciousconnectedbreathing #selfcare #meditation #selflove #simplybreathtaking #healing #workshop #breathingexercises #breathingtechniques #breatheinbreatheout #breathing #wellness #anxietyrelief #consciousbreathing #transformation #retreat Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 11m 41s | ||||||
| 6/13/24 |  Shaping Self-Worth | "Words have power, especially over young, impressionable minds. In this episode, we delve into the profound impact of using the wrong words and the subtle ways harsh criticism can shape a child's self-identity and future. Through a personal childhood memory, we explore how the language we choose can either uplift or undermine the developing sense of self in children. Tune in to uncover the hidden influence of our words and learn how to nurture with kindness instead of criticism."#ChildDevelopment #ParentingTips #PositiveParenting #MindfulParenting #ChildPsychology #ImpactOfWords #RaiseThemRight #ParentingAdvice #EmotionalWellbeing #WordsMatter #SelfEsteem #ChildhoodImpact #PositiveInfluence #ParentingPodcast #KidsMentalHealth Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 12m 04s | ||||||
| 5/17/24 |  How to Manage the Symptoms of Anxiety Instantly | Episode 38What is anxiety??Well that's an extremely nuanced subject and it's obviously extremely hard to answer especially in a short Podcast episode.What is a little easier to explain is what happens to you on a biological level when you suffer from this often debilitating condition.Once you understand the mechanism of action involved you will have a much better understanding on what you can do to manage it.Whether you suffer from anxiety, stress, panic attacks or you are just generally of a nervous disposition having this understanding really can help you to mitigate the effects of anxiety disorder and in many cases you can even solve the problem completely.It's all about managing your nervous system, something which we all have the power to control with just a few simple breathing exercises and the added bonus is that their effects are often immediate.It's not only backed by science but by our very own biology.Your nervous system is intrinsically linked to the way in which you breath. Most of the population allow their nervous system to dictate how they breathe and in turn how they feel, usually at their detriment.Well, I'm here to tell that shouldn't be the case, we can reverse this issue and take control of our nervous system and in turn the way that we feel, simply by breathing with intention for 10-15minutes a day.The positive health benefits really cannot be understated and it is my strong belief that everyone of us would benefit a great deal by adding this to our daily routine.I hope you find the following podcast episode informative, please like, comment and share it across your various forms of social media and remember to hit that SUBSCRIBE button so you don't miss my future content.To find out more about my online courses book a free discovery call now at the following link; https://linktr.ee/NervoussystemnutThanks for watching#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #sleepanxiety #anxietydisorder #anxietyrecovery #anxietysupport #agoraphobia #separationanxiety #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety #anxietyattacks #overcominganxiety #anxietyisreal #livingwithanxiety #depressionandanxiety #anxietytips #anxietyanddepression #anxietymanagement #anxietydisorders #anxietyreliever #healthanxiety #statusanxiety #breathwork #nervoussystem Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe | 6m 08s | ||||||
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