Let's Get Deep: Boundaries and Unhealthy Projections

About this episode

The episode features a live journaling exercise focused on shadow work and personal reflections.

Tell us what you thought about the episode! Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth. TIMESTAMPS [0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling [7...

People in this episode

Hosts: Allie, Sophia

Topics covered

• boundaries
• shadow work
• self-awareness
• personal growth
• relationships

Keywords

• boundaries
• shadow work
• self-awareness
• personal growth
• journaling

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