We're Breaking Up With Doom Scrolling

About this episode

The episode explores the negative effects of doom scrolling and social media on mental health and relationships, offering tips for setting boundaries.

Tell us what you thought about the episode! In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up w...

People in this episode

Hosts: Allie, Sophia

Topics covered

• social media
• mental health
• relationships
• boundaries
• doom scrolling

Keywords

• doom scrolling
• social media
• mental overload
• friendships
• boundaries
• time limits

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