Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇬SG · Self-Improvement#4810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 9K🎙 Daily cadence·300 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
The Truth About Balance for High-Achieving Gals Like Us
Jun 8, 2026
24m 34s
How to Stay Connected to Yourself & Your Goals During Busy Seasons
May 22, 2026
27m 46s
You’re Putting In the Work — So Why Isn’t Your Body Changing?
Apr 9, 2026
40m 23s
The Conversations High-Achieving Women Aren’t Having (But Should Be)
Apr 7, 2026
42m 16s
How I’m Staying Consistent Even at 9 Months Pregnant (Real Life, No BS)
Mar 27, 2026
35m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | The Truth About Balance for High-Achieving Gals Like Us | Feeling like you're constantly trying to do it all? In this episode, Michelle is sharing the truth about balance, why so many ambitious women feel overwhelmed, and what to focus on instead. Key takeaway: Balance isn't 50/50. It's alignment. If you're ready to build a stronger body, more energy, and deeper self-trust without burnout, we'd love to support you. ✨ Apply for Ambitious & Fit Mentorship HERE If this episode resonated with you, share it with a friend and tag me on Instagram ... | 24m 34s | ||||||
| 5/22/26 | How to Stay Connected to Yourself & Your Goals During Busy Seasons | In today’s episode, we’re talking about: → how to stay grounded when life feels FULL → why busy seasons do NOT require disappearing on yourself → nervous system support, consistency & realistic self-care → the small habits that help you feel like YOU again → how to stop the all-or-nothing cycle during stressful seasons We also dive into: why high-achieving women often disconnect from themselves during busy seasonshow stress impacts your body, energy & mindsetthe importance of adapting... | 27m 46s | ||||||
| 4/9/26 | You’re Putting In the Work — So Why Isn’t Your Body Changing?✨ | body changeeffort vs results+3 | — | — | — | fitnesshealth+3 | — | 40m 23s | |
| 4/7/26 | The Conversations High-Achieving Women Aren’t Having (But Should Be)✨ | high-achieving womenself-sabotage+3 | — | — | — | self-improvementhealth+2 | — | 42m 16s | |
| 3/27/26 | How I’m Staying Consistent Even at 9 Months Pregnant (Real Life, No BS)✨ | pregnancyconsistency+3 | — | lifting equipmentprotein supplements+1 | — | non-negotiableslifting+5 | — | 35m 46s | |
| 3/26/26 | You Know What to Do — So Why Aren’t You Doing It?✨ | disciplinebrain patterns+5 | — | — | — | behavior patternspressure+2 | — | 26m 34s | |
| 3/19/26 | The Woman Who Chooses Herself & The Life She Creates Always Wins (Here's Why..)✨ | mindset shiftsself-respect+3 | — | application to work together | — | ambitious womenself-improvement+2 | — | 26m 42s | |
| 3/17/26 | 5 Mistakes That Can Quietly Stall Your Results (& How to Fix Them!)✨ | mistakesfitness+2 | — | — | — | ambitiousshape+2 | — | 26m 33s | |
| 3/12/26 | Two Mindset Reframes Ambitious + Fit Women Need to 100x in 2026✨ | mindsethabits+3 | — | — | — | ambitious womenhigh-functioning autopilot+3 | — | 20m 58s | |
| 3/10/26 | How to Break Through Bare Minimum Results✨ | resultsambitious women+5 | — | — | — | breakthroughaverage results+2 | — | 34m 04s | |
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| 3/3/26 | Your Upgrade Era: The Relationships That Elevate Your Life✨ | relationshipspersonal growth+3 | — | — | — | Upgrade Eranervous system+2 | — | 30m 39s | |
| 2/24/26 | Your Upgrade Era: A Healthy Gut Without Food Anxiety or Extremes✨ | gut healthanxiety+2 | — | — | — | healthy gutfood anxiety+2 | — | 29m 58s | |
| 2/19/26 | Your Upgrade Era: Perform at Your Highest Level Without Burning Out | If you’re the capable one who handles everything but feels quietly exhausted, this episode is for you. We’re breaking down: What burnout actually looks like for high-achieving womenThe “I can handle it” identityPractical ways to protect your energyHow to perform well without constant urgencyKey takeaway: High performance isn’t about pushing harder — it’s about carrying your ambition smarter. Ready to step into your Upgrade Era? Work with me through Private Mentorship or the Ambitious & Fi... | 36m 42s | ||||||
| 2/13/26 | Your Upgrade Era: Stop Letting Anxious Energy Run Your Life | High-achieving women often normalize living in a constant state of urgency. In this episode, we break down: What anxious energy actually looks likeHow it impacts your hormones, digestion, and resultsTactical shifts to regulate your nervous systemHow to perform at a high level without living wiredKey takeaway: You don’t need less ambition — you need more regulation. Ready to step into your Upgrade Era? Work with me through Private Mentorship or the Ambitious & Fit Mastermind. 👉 Apply here | 36m 58s | ||||||
| 2/9/26 | Your Upgrade Era: Build a Strong + Stunning Body That Supports You + Your Lifestyle | This episode is about redefining fitness so it works with your life — not against it. We’re talking about how to build a strong, confident body without overtraining, burnout, or complicated plans. In this episode: Why most fitness plans don’t lastHow to train in a way that supports your energy and lifestyleThe role of strength training in building a strong, stunning bodyWhy consistency beats intensity every timeKey takeaway: Strength isn’t about punishment — it’s about support. Ready to step ... | 41m 29s | ||||||
| 2/3/26 | Your Upgrade Era: Ditch the Food Noise & Eat Like a Woman Who Actually Trusts Herself | If food feels like constant mental chatter, this episode is for you. We’re talking about how to quiet food noise and eat with consistency, confidence, and self-trust — without dieting, restriction, or overthinking. In this episode: What food noise actually is (and why it happens)Why consistency builds trust — not controlSimple ways to eat that calm the mind and support energyKey takeaway: Food peace comes from reliability, not rigid rules. Ready to step into your Upgrade Era? Work with me thr... | 31m 39s | ||||||
| 1/29/26 | Your Upgrade Era: Build Routines & Systems That Make Life Better | In this episode, we’re talking about how to build simple, elevated routines that support a high-achieving lifestyle. You’ll learn: Why routines should make life easier — not harderHow to upgrade your morning and night routinesSustainable systems + habit stacking that actually stickHow simplifying your routines improves energy, sleep, and consistencyIf you’re ready to upgrade how you live — not do more — this episode is for you. Cozy Earth: I’ve slept in their bamboo soft stretch knit paj... | 32m 22s | ||||||
| 1/27/26 | Your Upgrade Era: The Identity Shift That Changes Everything | If you’ve been trying to be more consistent but keep starting over, this episode is for you. We’re talking about why results don’t last without an identity shift — and how to start operating as the woman who actually follows through. In this episode: Why identity matters more than motivation or disciplineHow high-achieving women stay stuck in “trying” modeWhat the identity gap looks like in real lifeHow to choose an upgraded identity + reinforce it dailyKey question: Who are you being — ... | 28m 52s | ||||||
| 1/22/26 | Your Upgrade Era: Stop Overthinking. Start Executing. | If you know what to do but keep hesitating, this episode is for you. We’re talking about why overthinking keeps high-achieving women stuck — and how to shift into calm, confident execution. In this episode: Why overthinking is a stall, not strategyHow waiting to feel ready keeps you stuckSimple ways to execute with a full scheduleThe mindset shift that builds confidence fastKey takeaway: Clarity comes from action — not thinking. Ready to step into your Upgrade Era? Work with me through Privat... | 38m 01s | ||||||
| 1/19/26 | Feel Beautiful in Your Skin in the New Year: Mindset, Micro Habits & Achieving Real Results - Interview on the Working Moms Redefined Podcast | Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!). | 44m 33s | ||||||
| 1/17/26 | Your Upgrade Era: Why “Winging It” Is Costing You the Life You Want | If you’re capable, driven, and know you’re meant for more — but feel frustrated that things aren’t as consistent or calm as they should be — this episode is for you. In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it’s keeping you stuck. In this episode: What “winging it” actually looks like in real lifeWhy winging it is a defense mechanism, not a discipline issueHow staying flexible keeps you half-committedThe difference between mood-based dec... | 35m 57s | ||||||
| 12/30/25 | Why We Avoid What We Know We Should Do — And How To Break The Pattern | We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step. Avoidance isn’t laziness — it’s protection. Your brain is trying to keep you safe from failure, discomfort, or not being perfect. In this episode, we talk about: why avoidance actually happensthe fears hiding underneath itthe loop that keeps you stuckhow to take simple, doable steps forward — without shameBig takeaway: Avoidance isn’t a flaw. Once you create safety + take tiny ... | 31m 24s | ||||||
| 12/22/25 | The 8 Decisions That 10×ed My Life + My Transformation | This episode is a personal reflection on the choices that quietly changed everything — my health, confidence, relationships, standards, and the way I live my life. I’m sharing the mindset shifts and decisions that compounded over time and led to a stronger body, clearer boundaries, deeper self-trust, and more alignment in every area. If you’re in a season of becoming, refining your standards, or building a life that actually feels good — this episode is for you. ✨ Screenshot, share, and tag m... | 47m 33s | ||||||
| 12/16/25 | The Missing Piece in Your Transformation Journey Isn’t Discipline — It’s This | This episode is for the high-achieving woman who’s doing “all the right things” — but feels a little disconnected from herself lately. Inside, we talk about: Why driven women often lose touch with their body + needsHow disconnection shows up as inconsistency, low motivation or frustrationWhy pushing harder isn’t the answer anymoreSimple, practical ways to start listening to yourself againHow self-awareness creates sustainable habits, confidence + calmYou’ll learn how to: Notice energy instead... | 31m 15s | ||||||
| 12/8/25 | Glow From the Inside Out: The Mouth–Body Connection Every Woman Should Know - with Dr. Tania! | In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover: The mouth–body connection no one talks aboutHow oral health influences hormones, inflammation & energyThe habits high-achieving women skip — and why it mattersPrevention vs. correction: the long-term impactThe top simple dental habits that actually move the needleThe biggest myths in women’s dental ... | 36m 06s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.