How I’m Staying Consistent Even at 9 Months Pregnant (Real Life, No BS)

About this episode

Michelle discusses how she maintains consistency in her fitness routine during her pregnancy without succumbing to perfectionism or pressure.

What consistency actually looks like in a full season — and how I’m leading myself through pregnancy without perfection or pressure. We cover: The shift from “what’s optimal” → what’s sustainable right now My current non-negotiables (lifting, walking, protein, vitamins) Adjusting based on energy vs. forcing intensity Why your body pushes back when you overdo it (and how to work with it) Protecting your energy through boundaries + simplicity &nb...

Topics covered

• pregnancy
• consistency
• sustainability
• fitness
• energy management

Keywords

• non-negotiables
• lifting
• walking
• protein
• vitamins
• boundaries
• simplicity

Mentioned in this episode

Products: lifting equipment, protein supplements, vitamins

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