#351 Empathy Enlightenment
From And Then It Hit Me with Cory Allen by Cory Allen
April 28, 2026 · 12 min · Season 2
About this episode
Cory Allen discusses the importance of empathy and how addressing emotional triggers can lead to personal understanding and growth.
In this episode, I talk about how feeling more deeply gives us a greater understanding of others and why sitting with our emotional triggers often resolves them. Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website
People in this episode
Host: Cory Allen
Topics covered
- empathy
- emotional triggers
- self-awareness
- understanding others
- personal growth
Keywords
- empathy
- emotional triggers
- self improvement
- understanding
- personal growth
Mentioned in this episode
Books & works: Brave New You
More episodes of And Then It Hit Me with Cory Allen
- #354 AI & Our Inner LIves · June 9, 2026 · 15 min
- #353 The Truth Beneath The Feeling · May 26, 2026 · 17 min
- #352 How Not To Take Your Thoughts Personally · May 11, 2026 · 34 min
- #350 Habits of Calmness · April 15, 2026 · 14 min
- 349 Elevating Mindfulness · March 9, 2026 · 12 min
- #348 Good Perspectives · February 17, 2026 · 7 min
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