A Primer for Unrooting Codependency

About this episode

Bronwyn and Kyira discuss codependency and explore integration exercises for self-attachment.

Listen in on a therapy session between Bronwyn & fellow therapist Kyira Wackett, host of the Untethering Shame podcast. As Kyira shares her lifelong struggle with codependency, Bronwyn leads her in Integration exercises that foster self-attachment as the antidote. This episode exemplifies what we can do for ourselves to break free of codependent behaviors such as self-gaslighting, learning to trust ourselves and healing the rift between our brain and body. Most listeners of this podcast relate to Kyira, and this is for you. You are invited to appropriate these exercises and do them for yourself.

People in this episode

Host: Bronwyn Schweigerdt

Guest: Kyira Wackett

Topics covered

• codependency
• self-attachment
• therapy
• self-improvement
• integration exercises

Keywords

• codependency
• self-gaslighting
• trusting oneself
• healing
• therapy

Mentioned in this episode

Books & works: Untethering Shame

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