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S2: E10- Breaking Cycles
Nov 6, 2025
23m 08s
A Peek Inside My Journal
Oct 15, 2025
22m 30s
S2:E8 Hydrate or Die
Sep 18, 2025
17m 32s
S2:E7 The Role of Spirituality Within Mental Health
Sep 11, 2025
52m 23s
S2:E6- Brain and Body: How are Their Developments Intertwined?
Sep 4, 2025
18m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/25 | S2: E10- Breaking Cycles✨ | healing processbreaking cycles+3 | — | — | — | healingcycles+3 | — | 23m 08s | |
| 10/15/25 | A Peek Inside My Journal✨ | journalingmental health+3 | — | — | — | journalingmental health+3 | — | 22m 30s | |
| 9/18/25 | S2:E8 Hydrate or Die✨ | hydrationmental health+3 | — | — | — | hydrationmental health+4 | — | 17m 32s | |
| 9/11/25 | S2:E7 The Role of Spirituality Within Mental Health✨ | spiritualitymental health+3 | Kela | — | — | spiritualitymental health+3 | — | 52m 23s | |
| 9/4/25 | S2:E6- Brain and Body: How are Their Developments Intertwined?✨ | brain developmentbody development+3 | — | — | — | brainbody+4 | — | 18m 27s | |
| 8/26/25 | S2:E5- The Veteran Mental Health Crisis; and How Recent Changes Affect It ft. Kyle Spaulding✨ | veteran mental healthmental health crisis+3 | Kyle Spaulding | — | United States | veteranmental health+5 | — | 54m 12s | |
| 8/20/25 | Hey! It's RAE!✨ | healing journeyadvocacy+3 | — | — | — | healingadvocacy+3 | — | 29m 07s | |
| 8/8/25 | Beyond People Pleasing: A Look at White Knight Syndrome✨ | people pleasingself worth+3 | — | — | — | people pleasingself worth+3 | — | 25m 47s | |
| 8/5/25 | When Faith Becomes Control: A Mini Episode on Deconstructing✨ | faithcontrol+3 | — | True BelieverShiny Happy People | — | faithcontrol+5 | — | 7m 15s | |
| 8/1/25 | An Interview With Morgan Lee✨ | mental healthcomedy+3 | Morgan Lee | — | — | Morgan Leemental health+3 | — | 36m 27s | |
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| 7/18/25 | Let's Go To The Beach-each; Let's go get away | I took a break from everything for a bit, and have come back to talk about it as we kick off Season 2! | 11m 05s | ||||||
| 6/27/25 | Manic Panic | There are a lot of misconceptions around manic episodes. Today we are going to take a look into what manic episodes really are outside of the societal stigma we know, how they happen, and what to do if we encounter one with ourselves or someone we care about. This episode is dedicated to Morgan Lee, for his exemplary work to end the stigma of mental health, and inspiration to share my story. Listen to the dedication post episode, and follow @morganlee343 on TikTok! | 29m 23s | ||||||
| 6/20/25 | The Silent Battle: Psychological Warfare | What if that influence wasn’t by accident? Today we are diving into Psychological Warfare, and how it has worked its way into our lives over time. As effective a tool it is at control through manipulation, the damage from it being used as a weapon leaves lasting scars on the mind. | 21m 23s | ||||||
| 6/10/25 | I Wanna Talk About Me | Now that we have broke[N] the ice over the last three months, please allow me to introduce myself. In todays episode, we are going to take a look at the life of your host; and what moved him to sit in front of a microphone today. | 35m 03s | ||||||
| 5/31/25 | Narcissism, and life beyond it | In this episode, we will take a look into Narcissistic Personality Disorder. What it is, how it effects those who cross paths with them, and what escaping a relationship with a narcissistic abuser may look like. | 24m 32s | ||||||
| 5/22/25 | Religious Trauma Syndrome: What Hides Within the Shadows of the Church? | Authoritarian, dogmatic, and controlling religious practices effect more people than most even realize due to the silence around this phenomenon within the realm of mental health. Join us as we break the silence of what happens within the shadows of the church, and on the dark side of religion. | 30m 00s | ||||||
| 5/13/25 | Relationships: Beyond Romantic | Relationships have vast effects on one’s mental health. But why is it when we hear mental health and relationships, we only think of romantic ones? This episode takes a look at the types of relationships in our lives that impact our mental health most, and ways we can foster positive relationships for our mental well-being. | 31m 35s | ||||||
| 5/3/25 | Setting Boundaries | Boundaries are important. In fact they are a form of self care, by establishing firm lines with others that should not be crossed. Having boundaries in place is important so that you can allocate yourself, your time, and your resources in ways that you are comfortable with, and in ways that are respectful of you. | 24m 13s | ||||||
| 4/10/25 | Music and the Mind | Throughout history, the universal language of music has played a big role in culture. But it fosters more than just community, music is a tool to promote healing as well. Join me as we explore the effect that music has on the mind, and look deeper into how this formative tool can be used to promote healing and mental wellbeing. | 24m 18s | ||||||
| 3/28/25 | Generational Trauma | A lot of things are passed down to us from our ancestors, but were you aware that trauma can be one of those things? Join us as we explore how there are not only behavioral traits passed along, but also genetic and biological changes influenced by the trauma of past generations. | 17m 02s | ||||||
| 3/20/25 | Perception is Reality | Whenever any event is experienced by two or more people, multiple perceptions of that event are born. The amazing thing about that is that no two people experience anything the same way, and in a sense that is where perception molds multiple versions of reality. Today we take a look at how this impacts our daily lives, relationships, and mental health. | 20m 48s | ||||||
| 3/13/25 | The Digital Dilemma | Being saturated in constant connection culture, and looking at the world through filtered online personas, we face a new age dilemma within the digital landscape so many of us take part in every day. This week we are taking a look at how social media effects us on a deeper level, one that we should all be cognitively mindful of. | 26m 02s | ||||||
| 3/6/25 | Neurodivergence | Today we are taking a look at the alternative way the world is viewed through the beautiful and unique mosaic of Neurodivergent minds. Although it comes with it’s challenges, there are many strengths that neurodivergent individuals can bring to the table that can benefit our ever changing world. | 19m 42s | ||||||
| 2/20/25 | Social Masking | This episode dives into Social Masking, and how adapting yourself in this way can lead to not only mental health issues, but also losing your sense of self. We’ll cover what it is, and take a look at how we can work to take that mask off and be the authentic version of yourself; which is the best version of you. | 28m 52s | ||||||
| 2/13/25 | Survival Mode Vs. Living | If you are stuck operating on survival instinct, you are going to miss the chance to truly experience life. This episode we will cover how to identify you are stuck in survival mode, why it happens, how it effects you, and how you can reclaim your opportunity to truly live life. | 19m 45s | ||||||
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