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On the show
From 13 epsHost
Recent guests
Recent episodes
Getting Good at Business Won't Make You a Worse Artist
Jun 5, 2026
9m 56s
Why Entrepreneurship Is Hard for Sensitive Creatives
May 20, 2026
10m 30s
Permission To Start Over (why I rebranded the podcast...again)
May 13, 2026
7m 04s
Ellie Steinbrink: Trusting Your Style, Trusting Yourself
Oct 27, 2025
47m 38s
Jana Boyko: The Personal Side of Business
Oct 13, 2025
37m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 |  Getting Good at Business Won't Make You a Worse Artist✨ | creative entrepreneurcreative business+5 | — | High Vibe Women RetreatThe Chill Space | Dominican Republic | burnoutsolopreneur+5 | — | 9m 56s | |
| 5/20/26 | Why Entrepreneurship Is Hard for Sensitive Creatives✨ | sensitive creative entrepreneurHSP entrepreneur+5 | — | — | — | sensitive creativeHSP+5 | — | 10m 30s | |
| 5/13/26 | Permission To Start Over (why I rebranded the podcast...again)✨ | podcast rebrandreinvention+5 | — | — | — | podcastrebranding+5 | — | 7m 04s | |
| 10/27/25 | Ellie Steinbrink: Trusting Your Style, Trusting Yourself✨ | personal brandingself-trust+3 | Ellie Steinbrink | Style Decoded | — | personal brandstyle+3 | — | 47m 38s | |
| 10/13/25 | Jana Boyko: The Personal Side of Business✨ | personal developmentbusiness strategy+4 | Jana Boyko | Bedside Business PlanEmployee to Entrepreneur+1 | — | business coachingself-doubt+5 | — | 37m 55s | |
| 9/22/25 | Lil Nas X and the Performance of Success✨ | successambition+4 | — | — | — | Lil Nas Xsuccess+6 | — | 13m 40s | |
| 9/15/25 | Caley Dimmock: Owning Your Story & Building a Personal Brand That Lasts✨ | personal brandingstorytelling+4 | Caley Dimmock | MetaGoogle+1 | Nova Scotia | own your storypersonal brand+6 | — | 59m 01s | |
| 7/21/25 | Evie Tavares: Finding A Voice That Feels Like Your Own✨ | entrepreneurshipwork-life balance+4 | Evie Tavares | Anxiously AmbitiousInstagram | — | copywritingbrand photography+6 | — | 38m 56s | |
| 7/14/25 | Crystal Shadwell: You're Allowed To Want More (Motherhood, Ambition & Saying Yes Before You're Ready)✨ | motherhoodambition+5 | Crystal Shadwell | Something Beyond MomLaurier+1 | — | identity shiftsburnout+5 | — | 47m 22s | |
| 7/7/25 | Rebecca Ogilvie: How to Protect What You’re Growing✨ | self-careself-respect+3 | Rebecca Ogilvie | Detour Co. | — | skincare routineself-care vs self-respect+3 | — | 47m 41s | |
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| 6/16/25 | Chanelle Jefferson: Building a Life That Makes No Sense (But Feels So Right)✨ | healingself-discovery+3 | Chanelle Jefferson | — | — | healingpurpose+5 | — | 42m 54s | |
| 6/9/25 | Kirsten Schmidtke: The Sales Mindset Shift You Didn't Know You Needed✨ | sales mindsetentrepreneurship+3 | Kirsten Schmidtke | Instagramkirstenschmidtke.com | — | salesentrepreneur+5 | — | 58m 22s | |
| 6/2/25 | Kathryn Spears: Overwhelmed, Overachieving, and Out of Sync✨ | nervous system dysregulationburnout+4 | Kathryn Spears | — | — | productivitydissociation+5 | — | 44m 29s | |
| 4/28/25 | Kristina Bartold: Boss Mode Is Back! Oct 2025 Retreat Preview | Send us a textWhat if the biggest shifts in your business, and your life, happen when you finally let yourself be fully supported? In this episode, I’m joined again by my good friend Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, to reflect on the magic of our first Boss Mode Retreat and share all the details about what’s coming next!What We Cover:✨ How building real community accelerates your growth (and keeps you accountable) 🧠 Why space, nourishment, and rest are key to sustainable success 💛 The transformations that happen when women gather—with intention and heart 🔥 What to expect from our next retreat at the stunning Drake Devonshire in Prince Edward CountyIf you’ve been craving deep connection, powerful support, and a place to dream bigger without burning out, this is your sign!Don’t miss the October Boss Mode Retreat: https://anxiously-ambitious.com/retreatFind Kristina Bartold: 📲 Instagram: @kristina.bartold 🌎 Website: thesocialsnippet.com 🎙️Podcast: CommunityLinks For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 4/7/25 | Slowing Down Doesn’t Mean You’ve Given Up | Send us a textWhat if the hardest thing you ever did... was stop pushing?In today’s solo episode, I’m talking about a belief that gets wildly misunderstood: slowing down in business. Somewhere along the way, we started equating hard work with self-destruction. But what if there’s a third path? One where you’re still ambitious, still working hard — but you’re not abandoning yourself in the process?We’ll dive into:Why choosing ease isn’t the same as choosing smallnessThe cultural pressure to glorify burnout and sacrificeQuestions to ask when things feel hard The difference between meaningful discomfort and chaosHow slowing down can actually help you stay in the game longerThis one’s for the ambitious souls who crave peace, softness, and success — all at once.If this episode hits…Make sure to subscribe, leave a review, and share it with someone who’s also navigating ambition and anxiety in their own way.Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 3/17/25 | Hailey Roper: The Art of Becoming - Creativity, Loss & Growth | Send us a textIn this episode, I sit down with Hailey Roper, founder of Studio Kinship, to explore the intersection of grief, creativity, and intentional living. After the loss of her son Ivar, Hailey’s perspective on work and life profoundly shifted. She discovered that grief and beauty could coexist, that slowing down creates more impact, and that true alignment—whether in design or daily life—begins with honouring who we are.We talk about: ✨ How loss reshapes us and why slowing down can bring clarity 🎨 The power of storytelling and symbolism in branding and life 👩👧👦 Navigating motherhood, business, and creativity with intention ⚡ Why alignment makes everything feel lighter—even when it’s hardIf you’ve ever felt the pull to create with more purpose or to move through life with more presence, I hope this episode resonates.Find Hailey:• 📲 Instagram: itshayrope• 📲 Business Instagram: studio_kinship• 🌎 Website : studiokinship.coLinks For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 3/3/25 | Maria Tassi: Overthinking, People-Pleasing & Breaking Free From It All | Send us a textWhat if the version of you that you've been trying so hard to maintain… isn’t really you? In this episode, I sit down with Maria Tassi, co-founder of The Social Snippet and High Vibe Women, to talk about:✨ The moment she realized she was out of alignment—and how she found her way back🧠 How to stop letting your thoughts & old stories define you🙅♀️ Why people-pleasing & distractions keep us stuck (and how to break the cycle)💛 How self-compassion changes everything (including the way you heal)If you’ve ever felt stuck, lost, or like you’re living life on autopilot—this episode is for you.Maria’s Links:Instagram: @_mariatassi@thesocialsnippet@highvibe.womenLinks For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 2/24/25 | Kerri Hallman: Why Your Body Feels Off (And What To Do About It) | Send us a textEver feel like your body is working against you? (Same.) Turns out, your hormones might be running the show.I sat down with Kerri Hallman, a Stress-Reduced Fat Loss Practitioner & Certified Hormone Specialist, to talk about:⚡️ Why hormones impact everything (energy, metabolism, mood—you name it)⚡️ The sneaky signs of imbalance most people ignore⚡️ How stress messes with your hormones (and what to do about it)⚡️ Simple shifts to feel better without flipping your life upside downIf you’ve been feeling off but can’t put your finger on why—this one’s for you.Kerri’s Links: Instagram- @kerri.hallman.fitFacebook- Kerri HallmanWebsite- Kerri.hallman.comLinks For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 10/25/24 | High Vibe Women Meditation: 2 Minutes For Busy Entrepreneurs | Send us a textIn this special episode, I’ve created a custom 2-minute meditation for the ambitious women at the High Vibe Women event designed to help you pause and reconnect with yourself during a busy day. Whether you're juggling business meetings, deadlines, or personal commitments, this quick meditation will give you the mental reset you need to stay grounded and focused. Take a moment for yourself, because you deserve it.High Vibe Women Website High Vibe Women IG More Meditations From Cool, Calm & RichLinks For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 4/29/24 | Cherry Poon-Crowie: Exploring 7 Kinds of Rest | Send us a textOn this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast! Tune in to hear them discuss the 7 different kinds of rest, examples and what that can look like for you. Cherry shares about what symptoms she experienced during burnout and the aspect of burnout where you start to question yourself when you don’t feel validated after asking for help. It’s so important to not only consider the types of rest you might need for your energy cycles personally, but also how to communicate and set boundaries with the people in your life. The best thing you can do for your goals is learning how to give yourself the permission to rest and take a step back! Your dreams will still be there when you return!Until next time, stay cool, stay calm and stay rich!Cherry’s Links:Instagram: https://www.instagram.com/play.thrive.create.with.cherry/The Bloom Narratives Podcast: https://thebloomnarrativespodcast.buzzsprout.com/shareBloom Narratives Website: https://bloomnarratives.com/Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 11/27/23 | Success Without Stress is Possible | Send us a textToday on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams. It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’t mean that there won’t ever be roadblocks or struggles along the journey, but we can control how we manage the stress when it shows up. When you put yourself first and start to show yourself grace, kindness and acceptance, you will begin to show up as your best self in other areas of your life too- success is only inevitable at that point! I challenge you to do one thing today to prioritize YOU!So remember, stay cool, stay calm and stay rich!Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 8/28/23 | Sustaining a Multi-Passionate Lifestyle | Send us a textIn this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout.If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, it is possible to approach your passions without sacrificing your well being. It’s definitely a journey we are always experimenting with! Would love to know if this resonated or if you are multi-passionate being yourself with your own strategies on doing it sustainably! Reach out! Talk to you soon and remember, stay cool, stay calm and stay rich.Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 7/31/23 | Understanding Your Unique Energy Levels | Send us a textIn this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels. We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process! We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the people you're in close relationships with operate too.Only you have the ability to know what you truly need to feel your best once you reach a low energy point, so why not get to know yourself better?As always, stay cool, stay calm and stay rich!Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 6/26/23 | Why Boundaries Actually Make Other People Feel Comfortable | Send us a textWelcome back to another episode of "Cool, Calm & Rich"! Today, we are talking about the benefits of boundary setting - something that is so key as an entrepreneur and as a human being. In this episode, we’re going to spill the tea on how to use boundaries to take control of your business, from drawing the line with demanding clients to setting healthy work-life boundaries. Tune in for another bite size piece of wellness that is so easy to add in to your daily routine. As always- stay cool, stay calm, and stay rich. Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
| 6/19/23 | Guided Visualization Meditation | Send us a textIn this episode of "Cool, Calm & Rich," join us as we take you through a guided visualization exercise.This special episode allows you to step into a transformative journey designed to help women in business conquer imposter syndrome. Close your eyes and allow Janette to lead you through a powerful visualization, where you'll rewrite the narrative of self-doubt and step into your true power and worthiness. Experience the profound impact of visualization as we help you cultivate a deep sense of self-confidence, and recognize your unique strengths.So, tune in and get ready to shift your mindset...take this time for YOU! Let's help one another to succeed!Stay cool, stay calm, and stay rich. Links For You:• Follow me on IG• Follow me on TikTok• Subscribe to my newsletter!• Anxiously Ambitious Website | — | ||||||
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