Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Alternative Health#1755K to 30K
- 🇨🇦CA · Alternative Health#1975K to 30K
- 🇰🇪KE · Alternative Health#573K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.5K to 35K🎙 Weekly cadence·27 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
13K to 70K🇺🇸43%🇨🇦43%🇰🇪14% - Active Followers
Loyal subscribers who consistently listen
3.9K to 21K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Ep #28 | Train Your Brain for Motivation with a Dopamine Menu
Mar 7, 2026
28m 51s
Ep #27 | Yoga Therapy Case Study: The Female Body
Feb 20, 2026
46m 17s
Ep #26 | Flowing with Kindness
Oct 3, 2025
31m 04s
Ep #25 | Quiet Power in Our Bodies
Feb 7, 2025
28m 21s
Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen
Oct 18, 2024
53m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/7/26 | Ep #28 | Train Your Brain for Motivation with a Dopamine Menu✨ | motivationdopamine+3 | — | — | — | dopamine menumotivation+3 | — | 28m 51s | |
| 2/20/26 | Ep #27 | Yoga Therapy Case Study: The Female Body✨ | Yoga TherapyFemale Body+4 | — | — | — | Yoga TherapyCycle Syncing+6 | — | 46m 17s | |
| 10/3/25 | Ep #26 | Flowing with Kindness✨ | kindnessself-care+3 | — | — | — | kindnessself-improvement+6 | — | 31m 04s | |
| 2/7/25 | Ep #25 | Quiet Power in Our Bodies✨ | personal goalssuccess strategies+3 | — | The Huberman Lab | — | personal developmentgoal setting+3 | — | 28m 21s | |
| 10/18/24 | Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen✨ | stress managementdetox+3 | Martha RyanMelenie Castro | The Derma Regimen | Yuma | stressdetox+7 | — | 53m 58s | |
| 9/20/24 | Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses✨ | yoganeurodiversity+4 | Shawnee Thornton Hardy | Soul of YogaAsanas for Autism and Special Needs+1 | — | yoganeurodiversity+5 | — | 42m 02s | |
| 8/15/24 | Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions✨ | Yoga TherapyAerial Yoga+3 | — | Tranquility Wellness Studio | YumaYuma foothills | Cycle SyncingAerial Yoga+3 | — | 37m 31s | |
| 5/6/24 | Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!✨ | Cycle SyncingStress Management+3 | Dr. Ala Gerais | US healthcare systemNaturopathic medicine | Arizona | naturopathic medicinecycle syncing+3 | — | 1h 10m 23s | |
| 3/8/24 | Ep #20 | Healing and Health Coaching✨ | health coachingyoga+4 | — | — | — | health coachingyoga teacher+5 | — | 35m 13s | |
| 1/19/24 | Ep #19 | Mindful Movement with Personal Trainer Adly Juarez✨ | mindful movementpersonal training+3 | Adly Juarez | B1 Elite Fitness | Yuma | mindful movementpersonal trainer+3 | — | 59m 00s | |
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| 1/5/24 | Ep #18 | Goals, Intentions and Visions for 2024 | Send a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year! The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I w... | 25m 12s | ||||||
| 11/5/23 | Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner | Send a text In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath ... | 40m 46s | ||||||
| 9/22/23 | Ep #16 | Putting The Work in Breath Work | Send a text In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is no... | 24m 15s | ||||||
| 8/11/23 | Ep #15 | Yoga with Adrienne and Alexis from Studio Y | Send a text In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis an... | 1h 03m 04s | ||||||
| 7/21/23 | Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages | Send a text In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives. This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultiv... | 28m 50s | ||||||
| 7/7/23 | Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again | Send a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive. The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: #1 Be specific with your goals and discover the untapped potential of clear in... | 36m 54s | ||||||
| 6/23/23 | Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity | Send a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotio... | 37m 32s | ||||||
| 6/16/23 | Ep #10 | Freedom from Attachments: Embracing the Four Agreements | Send a text Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation. Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and... | 38m 10s | ||||||
| 6/9/23 | Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey | Send a text What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice! In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions. ... | 23m 51s | ||||||
| 6/2/23 | Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts | Send a text Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and a... | 21m 22s | ||||||
| 5/26/23 | Ep #7 | Lessons Learned: A Deep Dive into Our Health and Fitness Journey | Send a text Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys. Embarking on this journey is not easy. It's a rollercoaster ride of self-discovery, disciple and perseverance. We shed light on the highs and lows that shaped our path so that we can inspire your journey. Whether you're a seasoned fitness enthusiast or just starting out, this episode... | 39m 54s | ||||||
| 5/19/23 | Ep #6 | Honoring Hunger and Fullness: How to Achieve Food Freedom Through Mindful and Intuitive Eating | Send a text Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating. Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies. In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a mo... | 31m 43s | ||||||
| 5/12/23 | Ep # 5 | Mindfulness Matters: How Mindfulness Enhances Well-being and Health | Send a text Join us on a transformative exploration of mindfulness in our latest episode. Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state. We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life. Learn how mindfulness positively influences not only your mental health, but also your physical health by improving sleep, boo... | 54m 50s | ||||||
| 5/5/23 | Ep #4 | The Power of Cycle Syncing: A Women's Guide to Hormonal Health | Send a text In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health. We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women. We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exe... | 55m 36s | ||||||
| 4/28/23 | Ep #3 | Building a Healthy Relationship with Food: Break Free from Diet Culture and Yo-Yo Dieting | Send a text In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies. We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective... | 39m 09s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.