Ashly's Heart Song

Episode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder of Pitch With Kim, who’s mastered the art of helping purpose-driven women get seen and heard. From powerful storytelling to strategic visibility, Kim shares the magic behind getting aligned opportunities without feeling overwhelmed. Connect with Kimberly Roy:https://pitchwithkim.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 315A New Path to Women’s Health with Sophie ShepherdOriginally Broadcast April 21, 2025Meet Sophie Shepherd, Functional Health Coach, Founder of SHE Talks Health, and host of the SHE Talks Health Podcast. Through her signature Thriving Thyroid Method, Sophie helps women who’ve “tried everything” finally find a sustainable, simple path back to themselves.Her mission? To revolutionize the way women claim their health and slay the old stories of living in sick bodies. She brings deep wisdom, lived experience, and powerful encouragement for those ready to stop gaslighting themselves and finally feel whole — mind, body, and spirit.This conversation is a must for any woman who’s ready for clarity, action, and true healing. Free Health Strategy Call - www.shetalkshealth.com/callHTMA LAB TESTING (2 options):(1)Hair Tissue Mineral Analysis + a written & video interpretation - https://l.bttr.to/4SZ2j(2) Hair Tissue Mineral Analysis + a written & video interpretation + a call with sophie - https://l.bttr.to/WfoEz💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 312The Power of Positive ConnectionsOriginally Broadcast March 24 2025Cultivating positive relationships, both personal and professional, is like nurturing a garden – it requires attention, care, and a bit of sunshine. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 310Boost Your Mood With Positive VibesOriginally Broadcast March 10, 2025We will explore how a sunny outlook can transform your mental health, reduce stress, and lead to a life brimming with joy and fulfillment. In the realm of positive psychology, researchers have been captivated by the transformative power of positivity on mental health. Studies have shown that adopting a positive outlook can significantly enhance psychological well-being, resilience, and overall life satisfaction. The science behind this lies in the way positive thinking influences our brain's chemistry and neural pathways. When we focus on positive aspects of life, our brain releases a cocktail of feel-good hormones like dopamine, serotonin, and endorphins, which not only uplift our mood but also bolster our stress resilience.One landmark study in the field, conducted by Barbara Fredrickson, a pioneer in positive psychology, introduced the broaden-and-build theory. This theory suggests that positive emotions broaden our sense of possibility and open our mind to more options, which in turn helps us build new skills and resources that can contribute to a more fulfilling life. This cyclical process underscores the profound impact of positivity on our mental health, fostering an upward spiral of growth and well-being.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 308Managing the Messy Middle of Leadership with Cara Jean Wilson on Ashly's Heart Song! Originally Broadcast February 24, 2025This week, I welcome fellow Win Win Women show host Cara Jean Wilson, an executive coach and leadership expert, to share her powerful CARA Method.We’ll explore how leaders can empower themselves and others in today’s ever-changing world. Leadership is all about navigating the “messy middle” – time, people, projects, and self-management. Connect With Cara: https://crm.takingcarabusiness.com/linktree💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm: Unlock the secret to boosting your metabolism and energy levels by aligning your eating patterns with your body's natural rhythms.2. Macronutrient Balanced Eating: Learn how to nourish your body with a balanced intake of proteins, fats, and carbohydrates for lasting fat loss.3. The Role of Awareness in Eating: Explore mindfulness techniques that enhance your mealtime experience, leading to better digestion and satisfaction.4. Bonus Techniques: Discover the joy of finding pleasure in eating and how embodying your food choices can lead to intuitive eating practices.5. Shifting the Focus: Learn to celebrate nourishment and empowerment over stress and restriction, transforming your health journey.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 304 Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles Originally Broadcast January 27, 2025 Your gut health could be the key to more than just physical well-being—it’s also deeply tied to your emotional joy, creativity, and energy. On this week's episode of Ashly's Heart Song, Jen Yundt Coles shares how she conquered her own digestive challenges and chronic stress to build a life of energy and fulfillment. She’ll reveal the gut-brain connection and discuss how 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 302 Art of Surrender: Letting Go to Let God Originally Broadcast January 13, 2025 The power of surrender in personal transformation and how the two key elements of health—slowing down and the breath—aid in transforming us from living a life steeped in stress to one filled with joy and fun. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot