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1 - 500
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Recent episodes
17: People Think This Common Food Causes Weight Gain - Hear Why They're Wrong [ASK DR. ANNA]
May 2, 2026
10m 25s
16: Think These Foods Ruin Weight Loss? Think Again [ASK DR. ANNA]
Apr 29, 2026
8m 35s
15: Watch How These “Healthy” Meals STOP Weight Loss — And These Actually Work [ASK DR. ANNA]
Apr 25, 2026
15m 14s
14: If I Wanted to Lose Weight in 2026, I'd Do THIS [ASK DR. ANNA]
Apr 22, 2026
16m 15s
13: "Is WALKING Enough To Lose Weight?" [ASK DR. ANNA]
Apr 18, 2026
20m 55s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | ![17: People Think This Common Food Causes Weight Gain - Hear Why They're Wrong [ASK DR. ANNA] episode artwork](https://storage.buzzsprout.com/26j16qvjxzsl1tg7nxcyt4ktwy8a?.jpg) 17: People Think This Common Food Causes Weight Gain - Hear Why They're Wrong [ASK DR. ANNA] | Is this common food really making you gain weight — or is it a myth? In this episode of ASK DR. ANNA, Dr. Anna breaks down why pasta gets blamed for weight gain and why that story completely falls apart when you look at how it is actually eaten in Mediterranean cultures. Pasta is not the problem. The incomplete meal around it is. Dr. Anna shares a simple perfect meal formula that makes pasta more filling, steadier for blood sugar, and genuinely easy to fit into a weight loss plan — without gi... | 10m 25s | ||||||
| 4/29/26 | 16: Think These Foods Ruin Weight Loss? Think Again [ASK DR. ANNA] | Why does weight loss feel so confusing? In this episode of ASK DR. ANNA, Dr. Anna breaks down why so much of the nutrition advice online is making things harder — not easier — and what to focus on instead. Viral diet rules. Conflicting headlines. One expert says eat this, another says avoid it. No wonder so many people feel like they are constantly second-guessing themselves. Dr. Anna cuts through the noise and explains how metabolism actually works, why single foods are almost never the real... | 8m 35s | ||||||
| 4/25/26 | 15: Watch How These “Healthy” Meals STOP Weight Loss — And These Actually Work [ASK DR. ANNA] | Are you eating healthy but still hungry an hour later? In this episode of ASK DR. ANNA, Dr. Anna breaks down why so many "healthy" low calorie meals still lead to hunger, cravings, and snacking — and it comes down to one thing: the plate is unbalanced. Eating less is not the same as eating right. And for adults over 50 trying to lose weight for good, the structure of your meal matters just as much as what is on it. Dr. Anna rebuilds breakfast, lunch, and dinner using a simple Mediterranean-st... | 15m 14s | ||||||
| 4/22/26 | 14: If I Wanted to Lose Weight in 2026, I'd Do THIS [ASK DR. ANNA] | Have you ever tried to lose weight by eating less and exercising more — only to end up exhausted, ravenous, and right back where you started? In this episode of ASK DR. ANNA, Dr. Anna breaks down why that approach backfires almost every time — and what your body is actually doing behind the scenes when you try to force it. This is not a motivation problem. This is biology. And once you understand how your body responds to restriction and overexercise, the whole game changes. Dr. Anna lays out... | 16m 15s | ||||||
| 4/18/26 | 13: "Is WALKING Enough To Lose Weight?" [ASK DR. ANNA] | Can walking alone help you lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down the real numbers, the research, and what a consistent walking routine can actually do for fat loss over time — and where it starts to fall short. Walking is one of the best places to start. It is accessible, sustainable, and for many people it delivers real early results. But if you want better heart health, a stronger metabolism, and results that keep coming as you age, Dr. Anna breaks down exactly ... | 20m 55s | ||||||
| 4/11/26 | 12: Watch How This ‘Healthy’ Grocery List Secretly Makes You Gain Weight [ASK DR. ANNA] | Think your grocery cart is healthy? It might be the exact reason weight loss feels so hard. In this episode of ASK DR. ANNA, Dr. Anna breaks down a real "healthy" grocery list that is quietly driving weight gain, cravings, and constant hunger — and shows you the simple whole food swaps that make losing weight feel so much easier. The food industry has gotten very good at making ultra-processed products sound healthy. Low fat. Whole wheat. Plant based. These labels feel like permission — but t... | 17m 29s | ||||||
| 4/8/26 | 11: "My Family Won't Eat Healthy With Me - What Do I Do?" [ASK DR. ANNA] | Trying to eat healthier when the people you live with want completely different foods? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most emotionally loaded challenges in weight loss — and one that almost never gets talked about honestly. This is not just a food problem. It is a relationship problem. And for many adults over 50, it is the exact thing quietly derailing an otherwise solid plan. Dr. Anna breaks down a simple meal-building framework that keeps dinners peaceful, fle... | 39m 44s | ||||||
| 4/4/26 | 10: Watch How I Build a Weight-Loss Plate at ANY Restaurant [ASK DR. ANNA] | Eating out and losing weight — can you really do both? In this episode of ASK DR. ANNA, Dr. Anna breaks down why restaurants are not the enemy. Rigid rules are. So many people treat eating out as a cheat day, a setback, or something to feel guilty about. But for adults over 50 who want results that actually last, that all-or-nothing thinking is exactly what gets in the way. Dr. Anna shares her simple Mediterranean-style method for scanning any menu so you can eat out, feel satisfied, and keep... | 11m 15s | ||||||
| 4/1/26 | 9: "Is Gluten Making Me Gain Weight?" [ASK DR. ANNA] | Is gluten making you gain weight — or is something else going on? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she hears from people who feel stuck in their weight loss journey and are starting to wonder if gluten is the culprit. The gluten-free movement has exploded — but for most people, cutting gluten alone is not the answer. And in many cases, gluten-free swaps can actually make things worse. Dr. Anna breaks down the real science behind glut... | 26m 39s | ||||||
| 3/28/26 | 8: How I Helped My 58-Year-Old Client Lose 47 Pounds WITHOUT Counting Calories [ASK DR. ANNA] | Have you ever lost weight on a diet — only to gain it all back and then some? You are not failing the diet. The diet is failing you. In this episode of ASK DR. ANNA, Dr. Anna breaks down exactly why diets work at first and then backfire — using the real story of Jade, a patient who transformed her health in six months without counting a single calorie. Jade came in exhausted, prediabetic, and stuck in a cycle of losing and regaining weight for years. Six months later she was 47 pounds l... | 16m 21s | ||||||
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| 3/25/26 | 7: "Do I Need To Track My BLOOD SUGAR To Lose Weight?" [ASK DR. ANNA] | Blood sugar tracking is having a major moment right now. CGMs are showing up on everyone's arms, influencers are obsessing over glucose spikes, and suddenly it feels like monitoring your blood sugar is the secret to losing weight. But is it? In this episode of ASK DR. ANNA, Dr. Anna breaks down who actually needs to track blood sugar, who doesn't, and why for many people this trending approach can do more harm than good. Dr. Anna shares real patient stories — including some surprising g... | 36m 01s | ||||||
| 3/18/26 | 6: “How Long Will It Actually Take Me To Lose Weight?" [ASK DR. ANNA] | How long does weight loss actually take? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most common questions she hears — and the honest answer might be the most freeing thing you've heard in a long time. We live in a world of before and after photos, 30-day challenges, and transformation promises that have absolutely nothing to do with real biology. And for adults over 50, buying into those shortcuts is often exactly what sets progress back. Dr. Anna breaks down what sustainabl... | 15m 02s | ||||||
| 3/11/26 | 5: “How Much Should I Eat To Lose Weight?" | ASK DR. ANNA | How much should you actually eat to lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common mistakes she sees over and over again — and the answer might genuinely surprise you. Most people think the less they eat, the faster they'll lose. It feels logical. But for many people over 50, eating too little is the exact reason the scale has stopped moving. Dr. Anna breaks the myth that “less is better” and shows how chronic under-eating slows metabolism, drains en... | 37m 11s | ||||||
| 3/7/26 | 4: “Does The Mediterranean Diet Have TOO MUCH FAT for Weight Loss?" | ASK DR. ANNA | If you've spent years avoiding fat to lose weight — this episode is for you. In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most stubborn myths in diet culture: that eating fat makes you fat. This idea has been around for decades, and it has done a lot of damage. It pushed people toward low-fat, highly processed foods that left them hungry, unsatisfied, and no closer to their goals. Meanwhile, cultures eating olive oil, nuts, and fish every day were living longer and staying... | 8m 44s | ||||||
| 3/4/26 | 3: “Is WHITE RICE Ruining My Weight Loss?" | ASK DR. ANNA | Can you eat white rice and still lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she gets — and the answer might surprise you. White rice has gotten a bad reputation. For years, diet culture told us that white rice was the enemy — too starchy, too simple, too likely to spike your blood sugar and derail your progress. So it's no wonder so many people are confused, guilty, and ready to give up foods that have been part of their culture and fam... | 28m 58s | ||||||
| 2/25/26 | 2: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA | Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction. Spoiler: it's usually not a willpower problem. It's a biology problem — and that means it's fixable. Listen in to learn: Why nighttime hunger is often just your body paying back what it missed during the dayHow to structure your meals for lasting fullness and s... | 20m 18s | ||||||
| 2/20/26 | 1: “I Lost 30 Pounds And Now I’m STUCK - What Do I Do?” | ASK DR. ANNA | Hit a wall with your weight loss? You're not alone. In this episode of ASK DR. ANNA, Dr. Anna explains why weight loss plateaus happen — even after real progress — and what you can do to start moving again. You'll also learn why losing weight after 50 is different, and why the number on the scale isn't the only thing that matters. Think stronger muscles, better lab results, and feeling more energy in your body. Listen in to learn: Why a smaller body needs less food — and what to do about itHo... | 16m 35s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.