Escaping Narcissistic Circles: A 4-Step Filter for Your Life
From Ask Kati Anything by Kati Morton, LMFT
May 7, 2026 · 1h 18m · Episode 313
About this episode
Kati Morton and Ginny Priem discuss the impact of narcissistic relationships and introduce the Unsubscribe Framework to help reclaim personal identity and set boundaries.
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Framework, a tool designed to help you filter out the noise and set firm boundaries in both your professional and personal life. From uncovering a partner's shocking double life to navigating the complexities of narcissistic family dynamics, Kati and Ginny explore how to heal from betrayal and the necessity of choosing peace over toxic loyalty. Shopping with our sponsors helps support Ask Kati Anything • ZocDoc - visit Zocdoc | Find a Doctor Near You | Book Doctors Online to find and instantly book a doctor you love today! https://www.zocdoc.com/KATI • Ka’Chava - Go to Ka’Chava: https://kachava.com/ and use code KATI for 15% off your first order • Reddit - Download the Reddit app today! Topics covered: The Unsubscribe Pillars: Learn how to use Block, Manage, Swap, and Mute to protect your time and energy. Healing from Betrayal: Ginny opens up about discovering her partner's systemic deception and how it became…
People in this episode
Host: Kati Morton
Guest: Ginny Priem
Topics covered
- Narcissistic abuse
- Boundaries
- Healing from betrayal
- Unsubscribe Framework
- Gaslighting
- No-contact decision
Keywords
- narcissism
- boundaries
- betrayal
- gaslighting
- mental health
- self-care
- identity
Sponsors
ZocDoc, Ka’Chava, Reddit
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