Insights from recent episode analysis
Audience Interest
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Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Food#1675K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·21 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
Cosy Classics and Bold Flavours
Oct 31, 2025
24m 12s
Reluctant to Inspired: A Real Life Kitchen Transformation
Aug 2, 2025
Unknown duration
Flavours, Failures, and Finding Joy
Mar 14, 2025
Unknown duration
Artichokes and Okra: From Paris to Abidjan
Jan 17, 2025
Unknown duration
Pantry Power: Everyday Gourmet Cooking
Sep 27, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/25 |  Cosy Classics and Bold Flavours✨ | home cookingintuitive cooking+3 | Toni Chapman | The Moody Foodytonisrecipes.com+4 | — | bold cookingflavourful cooking+3 | — | 24m 12s | |
| 8/2/25 | Reluctant to Inspired: A Real Life Kitchen Transformation | In this episode I trade kitchen stories and cooking secrets with the wonderful Kate Holbrook. Kate is a creative force, original founder of cashmere recyclers Turtle Doves, and one of my very first students back when I got started with my intuitive cooking workshops. Kate shares her gentle, slow-burning journey from feeling hesitant in the kitchen to confidently whipping up delicious, imaginative meals. Listen to our inspiring chat as she reflects on how embracing an intuitive approach transformed not only her cooking habits but also her enjoyment of food, her relationship to fresh ingredients, and even her shopping habits. Kate shares her refreshingly honest take on building confidence with food, how following intuition made shopping and cooking way less stressful, and why sometimes the simplest meal will always be her favourite. You’ll also hear thoughts on cooking with fire and baking fish, clever ways to use up odds and ends, and why noticing smells and textures can make all the difference. It's a heartfelt conversation full of relatable insights, fun anecdotes, and practical inspiration for making home cooking easier, tastier, and more joyful. Tune in and join us - it’s a good one! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep19 ⭐ CONNECT WITH KATEinstagram: @myrewirement ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Find out more about the things we discussed. Turtle Doves Like Hearted Leaders Yuka app Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter | — | ||||||
| 3/14/25 | Flavours, Failures, and Finding Joy | In this episode I sit down with freelance journalist and home-cook-in-training Elle Hunt. Known for her articulate and thoughtful writing in The Guardian, Elle talks about her personal journey of learning to cook and the mindset shift that got her into the kitchen. She shares candid insights about how living alone and dealing with work burnout led her to see food as more than just fuel.From self-proclaimed terrible cook to actually enjoying preparing her own meals, she talks about how she got started by experimenting with simple recipes and building a relationship with reliable cookbook authors, that led her to find confidence in her cooking abilities. Our conversation also touches on the importance of having essential ingredients on hand, the value of trying new recipes for personal growth, and how cooking fits into her life as a home-working freelancer. We also discuss food culture and perfectionism and how that shapes our attitudes, in cooking and beyond. The episode is full of relatable stories and crash-tested practical tips - a goldmine for anyone looking to explore or improve their own home cooking skills. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep18 ⭐ CONNECT WITH ELLE website: ellehunt.net article: Can't cook, won't cook? article: Who needs recipes? ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk instagram @intuitive.cook youtube @intuitivecook community No Recipe Club contact hello@theintuitivecook.co.uk ⭐ LINKS Books & recipes mentioned: The Roasting Tin (Rukmini Iyer) One Pot, Pan, Planet (Anna Jones) Cook As You Are (Ruby Tandoh) Alison Roman's Shallot Pasta ~Original music by Colin Bass . ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY <a... | — | ||||||
| 1/17/25 | Artichokes and Okra: From Paris to Abidjan | We're thrilled to welcome Annette Anthony, author of "Always Enough, A Global Food Memoir" to the podcast. Annette's culinary journey spans three continents, reflecting her deep connection with food as a cultural bridge. In this episode, we explore her adventurous palate, her love for seasonal farmer's market finds, and her intuitive approach to blending global flavors. From experimenting with gram flour and artichokes to sharing recipes infused with personal memories, Annette's story is both inspiring and mouthwatering. So, sit back, relax, and get ready to be inspired by the simplicity and joy of cooking at home with Annette Anthony. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep17 ⭐ CONNECT WITH ANNETTE ANTHONY website: annetteanthony.com instagram: @aanthony_author the book: Always Enough. A Global Food Memoir ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 9/27/24 | Pantry Power: Everyday Gourmet Cooking | Joining me at the kitchen table to dive into the heart of everyday home cooking I have a very special guest: John Kanell.A former maths teacher turned YouTube personality, John is known for his simple, practical recipes designed for busy families, inspired by his mum's experimental cooking and fuelled by the diverse culinary influences of his Mexican, Greek, and French Canadian heritage. John's cooking (and baking!) philosophy is all about curiosity, learning through doing, and staying flexible. In our conversation he shares his insights on involving children in the kitchen, hosting stress-free dinners, and creating everyday meals that feel special yet doable. He also shares tips for turning leftovers into something exciting and the magic of a well-stocked pantry. We discuss his new cookbook, his take on super easy, minimal effort meals, and the importance of ‘meal-maker’ ingredients, and he also shares his best tips for versatile baking projects. Whether you're looking to simplify weeknight dinners or add more flair to your cooking, I think John's unique blend of practicality and creativity offers something fresh for everyone - no wonder his Youtube channel is so wildly popular! Join us as we uncover the secrets to home cooking with flair and style with the one and only John Kanell! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep16 ⭐ CONNECT WITH JOHN KANELL new book: Preppy Kitchen Super Easy website: preppykitchen.com youtube: @PreppyKitchen instagram: @preppykitchen ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 8/18/24 | From Fear to Joy: Embracing Food Freedom | For this episode my guest at the kitchen table is Norma Frahn, an integrative coach who specialises in emotional eating and food and body freedom. Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for the imperatives of diet culture and 'convenience'. She offers many practical tips for making cooking more enjoyable, including meal prep strategies and using modern tools, reminding us that shortcuts are not cheating! Norma generously shares her personal journey from fearing food to embracing it, particularly in the context of managing type 2 diabetes and weight loss. We delve into the pleasure and emotional connection food provides, how understanding processed foods can empower better choices, and the truth behind so called 'sugar addiction'. We also discuss intuitive eating, creativity, and having fun experimenting with flavours and ingredients. This episode is filled with insights and personal stories highlighting how we can normalise and simplify our relationship with food. Tune in for a heartfelt discussion that will inspire you to rethink approach to cooking and eating. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep15 ⭐ CONNECT WITH NORMA website: normafrahncoaching.com facebook: @normafrahncoaching instagram: @normafrahncoaching Norma's writing on Medium: Why I Think Diets Don't Work ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS books we discussed Ultra Processed People (Chris van Tulleken) Is Butter a Carb? (Rosie Saunt & Helen West) ~ Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement or advertisment. ~⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY <a... | — | ||||||
| 6/28/24 | Cooking Up Joy and Connection | In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking. Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters. Caroline’s laid-back cooking style, learned from her mom and granddad, is all about creativity and fun, contrasting with her hubby’s love for strict recipes. We swap tips on making brussels sprouts delicious, getting kids involved in the kitchen, and keeping dinner stress-free. We both agree that experimenting with new flavors and keeping things simple is key. The episode wraps up on a warm note, talking about memorable meals, favorite kitchen hacks, and the heartwarming connection between food and family. Tune in to share the joy! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep14 ⭐ CONNECT WITH CAROLINE website: carolinepoolcoaching.com instagram: @coachingwith_caroline ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 5/17/24 | Coffee, Spice and Fearless Cooking | At Home for this episode is Stephanie Fuccio, and her love of food, coffee and flavour shines through in our conversation! Steph is a bold and fearless cook, even though she only started cooking at home a couple of years ago. She generously shares what she learned along the way, with brilliant tips ranging from overcoming 'feeling lazy' to upgrading cheap ingredients, and from using frozen garlic to lemon & butter pasta. We also discuss the importance of texture, the Copenhagen restaurant scene (and how it pushed her into homecooking), the culinary delights of Vietnam and the unlikely places she's found the best decaf. Tune in to find out how fun it can be to become 'a person who cooks' - Stephanie's bold energy and adventurous enthusiasm are infectious! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep13 ⭐ CONNECT WITH STEPHANIE website: stephfuccio.com linkedin: Stephanie Fuccio ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community No Recipe Club instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 3/22/24 | Heritage, Healing and French Flavours | My guest at the kitchen table today is Isabelle Endreo, and our French-flavoured conversation is full of delicious memories and practical tips.Isabelle takes us on a nostalgic journey of precious memories, family recipes, and the essence of fresh produce. We explore the richness of French cuisine, the importance of sharing food, and how creativity can transform even the simplest of recipes into a culinary adventures. Isabelle also reflects on how cooking helped her through her personal healing journey and how she helps other do the same now. From stolen-carrot-soup to marinated chicken, this episode is a heartfelt reflection on the universal values and shared intimacy of home cooking. So, let’s gather around the table and indulge in the the French flair of the stories and stories and tips that Isabelle has to share to help make our meals a celebration of life here, "At Home." ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep12 ⭐ CONNECT WITH ISABELLE website: rainbowkitchenmagic.com ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community No Recipe Club instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 2/19/24 | Keeping it Real | For this episode I get in the kitchen with Sophia Maslowski for a down to earth conversation about keeping it real and realistic. We chat all things batch cooking, flavour shortcuts, flexible meal planning, and the joy of eating good food. Our conversation gets into embracing simplicity, leftovers and a good-enough mindset, and share our holistic view on eating for nourishment, and remind ourselves that it’s okay to mess up in the kitchen (just roll with it and maybe turn that burnt stew into a smoky soup!) We also chat about the life-saving qualities of potatoes and coleslaw, foodie travel adventures, and collecting cookbooks. A spirited episode covering a lot of ground, from the practical to the philosophical, and plenty in between! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep11 ⭐ CONNECT WITH SOPHIA website: harvesttheday.com instagram: @harvesttheday ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community No Recipe Club instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Books we mentioned: Smitten Kitchen, Deb Perelman An Everlasting Meal, Tamar Adler ~Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
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| 1/27/24 | Made with Love | For 'big' episode #10 we’re At Home with the lovely Penny Baker for a heartfelt conversation about all things food, family, and fun. From comfort food memories to current kitchen adventures, our chat is packed with warmth, laughter, and relatable moments. Penny candidly shares her kitchen stories, from her challenges with cooking as a parent, to the ups and downs of everyday meals, and the emotional aspects of food habits, in a conversation that is all about food made with love. We explore the transformative power of cooking, the evolving nature of tastes, and the minefield of perceived judgement that so often feeds into our cooking attitudes. So grab a cuppa, get comfy, and tune in for an honest and inspiring discussion that's sure to leave you nodding and smiling! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep10 ⭐ CONNECT WITH PENNY knitting patterns: pennybakerknits.co.uk instagram: @pennybakerknits ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community No Recipe Club instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 12/28/23 | A Taste of Life: Creative & Practical | This delightful conversation with Christine and Jeff Gill is our first 3-way episode. Our kitchen table chat is brimming with insightful and amusing anecdotes as both share some of their transformative cooking experiences that made them fall in love with food. We dive deep into topics like embracing a vegan lifestyle, managing a kitchen as a couple, and continually expanding their tastes and choices. Our discussion is full of practical cooking tips and learning(s) from experimenting with different ingredients and dishes.Tune in for a captivating conversation that is insightful, disarmingly honest, and really quite funny.⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep9⭐ CONNECT WITH JEFF & CHRISTINE website: fforest.coTREE newsletter: fforest.substack.com⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS book: Appetite, by Nigel Slater'kids on instagram': Fit Green MindOriginal music by Colin Bass Note: Links are for your convenience only, and do not imply endorsement or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 12/4/23 | Eat Well, Feel Better | In this episode, Katerina's guest in the kitchen is Michelle Williams, who shares her story of tasty transformations on her quest for better health and more flavour.Michelle's inspiring journey has led her from the bland childhood meals to discovering her love for Italian cooking, nourishing foods and new flavours. We discuss the healing power of nutrition, the importance of variety and quality ingredients, and the benefits of shopping with local independent shops rather than supermarkets. We also talk about traditional eating habits, fasting, and the connection between traditional wisdom and modern science. Michelle shares many of the simple practical tips she has used herself to make her meals more nourishing without compromising on enjoyment. Tune in for all the tasty morsels!⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep8⭐ CONNECT WITH Michellewebsite: purplebutterflycoaching.co.ukinstagram: @pbcmichelle⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS mentioned in the episodecooking with olive oil (research)Glucose Goddess (Jessie Inchauspé)Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 11/10/23 | Real Food and Nourishing Connections | In this uplifting episode, Katerina shares the kitchen table with the remarkable Alexlouise Thomas to explore the transformative power of cooking, and the value of curiosity in making your experience of life come alive. We discuss how cooking can build confidence, create connection, and serve as a platform for personal growth. Our conversation also delves into the changing landscape of food quality, the impact of convenience on our relationship with food, and the importance of intuition and simplicity in the kitchen. Alexlouise shares her unusual journey as a chef, making a convincing case for the value of hands-on experience over formal qualifications. Our chat keeps circling back the joy of cooking and its role in nurturing mindfulness, connection, and a shift in our attitudes towards food, nourishment, and the meaning of life. An episode brimming with passion and wisdom, shining a light on cooking as more than just a chore, but as a source of joy, growth, and family bonding. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep7 ⭐ CONNECT WITH ALEXLOUISE website & book: alexlouisethomas.com instagram: @financialfreedomwithalexlouise ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS Katerina as podcast guest on Financial Freedom with Alexlouise ~ Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 10/29/23 | Designing Delights from Pixel to Plate | In this passion-filled episode of 'At Home' we sit down with the delightful Lauren Halberstadt - a talented designer, creativity coach and passionate home cook - to chat about all things cooking, creativity, and finding inspiration in the everyday.We share a passion for home-made fresh food, be it for our family or our pets. For Lauren, cooking is a delightful escape from the digital world, allowing her to take a break from the screen and unleash her creativity with ingredients and spices. From cooking up a big batch of soup to crafting her mouthwatering pomodoro pasta sauce, Lauren shares some of her secrets for quick and delicious meals that will inspire your taste buds. Mind you, Lauren is not a fan of following recipes to the T: she believes true success comes from embracing your own creativity and individuality in the kitchen - and in life!We also dive into the parallels between cooking and design, the importance of simplicity, passing down culinary skills to your kids as they grow up and why confidence plays a key role whatever your creative pursuit. Get ready to be inspired, nourished, and entertained on this delicious episode of 'At Home'! Don't miss out on the recipe for success - click play now!⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep6⭐ CONNECT WITH LAURENwebsite: greenhousebylauren.com.auinstagram: @greenhouse_bylauren⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter to help you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 10/13/23 | The Beauty of Colourful Cooking | In this fresh episode, we share the kitchen table with Andrea Horgan, and explore the delights of colourful cooking and the art of savouring every bite. Andrea openly confesses her obsession with all things food, her aversion to eggs and beige and bland dishes. She shares her thoughts on the importance of fully experiencing and enjoying food, including sitting down at a table and making time to appreciate a meal. She talks about her early food memories growing up in Ireland, and the transformative impact of a fateful trip to France on her mother's culinary repertoire. We also explore food photography as a source of inspiration and the role of all senses in the cooking and eating experience, from visual appeal to aroma and texture, as well the joy of exploring and tasting, the visual side of cooking, and the role of inspiration in culinary adventures. Join us for this juicy exploration of the joy of cooking and colour. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep5 ⭐ CONNECT WITH ANDREA website: andreahorgan.com instagram @andreajanehorgan ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ ADDITIONAL LINKS recipe: Nadiya Hussain's Salmon with Caramelised Onions, from her book Nadiya's Fast Flavours Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 9/29/23 | Wholesome Roots and Mindful Flavours | We're back at the kitchen table with Ann McCluskey, with an episode of savouring the hearty charm of wholesome cooking. Ann proves that culinary genius and deep nourishment and can be found in the simplest of meals. Growing up in Scotland, she learned the value of uncomplicated, wholesome food early on, and she continues to keep it alive, experimenting with flavours and ingredients, turning leftovers into feasts, and, best of all, breaking free from the strict rules of recipes. It's all about the joy of nourishment, the thrill of creating something delicious from scratch, and the freedom to explore. So, pull up a chair and join us as Ann guides us through her delightful culinary journey, full of surprises and simple yet delicious meals. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep4 ⭐ CONNECT with Ann McCluskey website: annmccluskey.co.uk linkedin: Ann McCluskey ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Find out more about the things we discussed. An Everlasting Meal (Tamar Adler) The Creative Act (Rick Rubin) Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 9/15/23 | Storytelling Recipes: Writing, Cooking, and Finding Home | In this episode Katerina's guest at the kitchen table is Amie McGraham. We chat about our fascination with cooking, vintage recipes, seasonal produce and the sense of community that can be created through sharing food. Amie shares memories from her childhood and the influence of her mother, a cook and writer, who now inspires both Amie's cooking journey and some of her own writing projects. We trade stories of recipe experiments (the great and the not so great), and our enthusiasm for trying new and unusual combinations of ingredients. Amie shares recipe stories for peach cornbread and lemon blueberry poke cake, an how cooking can make you feel like home. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep3 ⭐ CONNECT WITH AMIE weblinks: linktr.ee/this_demented_life Cook & Tell: amiemcg.substack.com/ ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Find out more about the things we discussed. book: Small Fires, by Rebecca May Johnson Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply | — | ||||||
| 9/1/23 | Unleashing creativity: pancakes, soup and flavour revelations | My guest for this episode is Lauren Woodgate, intuitive copywriting coach and storytelling expert, helping people to uncover the magic of their own words. We chat about about pancakes and pizza, unleashing creativity, unconventional flavours, and those small shifts in perspective that can blow your mind.⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep2 ⭐ CONNECT WITH LAUREN Lauren's website elleoquence.com Lauren's Instagram @lauren_woodgate_ ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply ⭐ Original music by Colin Bass | — | ||||||
| 9/1/23 | Resourceful and sustainable beyond the supermarkets | For this first episode around the kitchen table, Katerina gets talking to Kirsten Gibbs about all things sustainable and practical: From one pot cooking and shopping by sail cargo, to surprising uses of pumpkin and the art of confit garlic, we dive into personalised eating, conscious food sourcing, local markets and many more stories and cooking tips from Kirsten's resourceful kitchen. Tune in for a wealth of resourceful and delicious ideas to explore in your own cooking adventures! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep1 ⭐ CONNECT WITH KIRSTEN The Disappearing Boss Kirsten Gibbs on LinkedIn ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact hello@theintuitivecook.co.uk ⭐ LINKS Find out more about the things we discussed (Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment) sail cargo: New Dawn Traders book: What Your Food Ate nutrition app: Zoe Personalised Nutrition Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! Sign up here ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. Sign up here ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY Join the conversation | — | ||||||
| 8/25/23 | The Trailer | At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens.This is a quick trailer to give you a taste of what's to come.We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.Tune in for nuggets of home cooked intuitive wisdom that will inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner!Hosted by Katerina Pavlakis aka The Intuitive Cook.Launching on Sept 1st 2023, with fresh episodes are served up every other Friday.Subscribe so you don't miss a treat!Find out more at https://www.theintuitivecook.co.uk/podcast | — | ||||||
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