At Source

https://www.instagram.com/davvyxx/?hl=en Davina is a public figure and influencer who was brought into the spotlight after her appearances on reality TV shows Married at First Sight and I’m a Celebrity... Get Me Out of Here! She has since become a published children’s author with a focus on mindfulness and affirmations and is passionate about holistic wellness. She facilitates and hosts candid conversations on her podcast - Who? Me? - and is a celebrity speaker at events. Things we chat about: The difference between being on reality TV and reality, and the impact it has on relationships and friendships. Her experience with postnatal depression. Conscious parenting and her children book series. Body image, being in the feminine and holistic living. You can listen to her podcast Who? Me? on all major platforms, and find out more on her involvement with Geelong Women’s Business Club here: https://www.geelongwomensbusinessclub.com/

https://misslolo.com/ Tamzyn is a Founder and Company Director of Miss Lolo, an interior design company that injects the joy of colour into homes and commercial spaces in New Zealand, Australia, the US and Canada. With a degree in design and national business awards to her name, she’s an advocate for living boldly and authentically, and ignoring the trends that come and go. It’s an ethos she has always carried with her, from being a celebrity fashion stylist to birthing her company. Things we chat about: Encouraging and embracing boldness Owning and expanding your own business Tall Poppy Syndrome Balancing business, family and self Surviving breast cancer

https://amzn.to/3JTcO82 Dr Hinemoa Elder is a Māori child and adolescent psychiatrist, author, advocate, and former television presenter. Dr Hinemoa is also a researcher on traumatic brain injury for the Auckland University of Technology, and a member of the New Zealand Mental Health Review Tribunal. She is a staunch advocate for Te Reo Māori and continues her learning journey in te reo. She has most recently written the book Wawata – Moon Dreaming: Daily Wisdom Guided by Hina, the Māori Moon after the success of Aroha, Māori wisdom for a contented life lived in harmony with the planet, which was named on the Oprah Winfrey Book Club in 2021. Things we chat about: How Dr Hinemoa came to the world of psychiatry Curiosity The power of connection to our heritage How our sense of self and our authentic identities play a role in mental health Working alongside youth Experiences of prejudice Dr Hinemoa’s books

https://www.outbackmind.org.au/ Aaron Schultz founded The Outback Mind in 2019, establishing it as a health promotion charity, The Outback Mind Foundation, in 2022. Having managed male teams across the construction, mining and manufacturing industries, Aaron could see the need for a preventative approach to mental health to help men in regional Australia. Previously suffering from anxiety and burnout in his own life, Aaron became a teacher of yoga, meditation, and anxiety management education. Things we chat about: Aaron’s journey growing The Outback Mind Foundation from regional Queensland to serve larger communities His personal ‘aha’ moment and what drives him to help others Mental health stigma, particularly for men Yoga and meditation as a powerful tool Weaknesses in our education and health systems which are reactive instead of proactive Lack of support services in regional Australia Wellbeing in the workplace The role of diet and physical activity in mental health

Matt Golinski is a professional chef who is joining us from Australia. Having been raised on a tropical fruit farm on Queensland’s Sunshine Coast, he developed a strong connection to fresh produce from the land that has influenced his relationship with cooking and food throughout the course of his life. Matt has had a broad and interesting career, having been one of the original team members of the TV show ‘Ready Steady Cook’, executive chef at some of Queensland’s leading restaurants and founding his own catering company among many other achievements. Things we chat about: The struggle to eat well in a modern world of convenience Nourishment from good, simple ingredients Engaging with cooking as a creative, tactile activity that can deliver stress relief Tools to make the kitchen a mindful space Prioritising time for cooking and Matt’s views on wholesome foods Becoming disconnected from the land and growing accustomed to beautiful produce The Slow Food Movement and the importance of establishing a good relationship with food in our children’s lives The benefits of eating locally and in season Cost-effective ways to eat healthily

Rob Campbell is Chief Strategy Officer at Colenso BBDO, a creative agency that has worked with iconic local and global brands to produce award-winning work that has the power to create positive change. With Google, Nike and Spotify among the brands Rob has worked alongside; his career path has seen him become a well-known strategist and a champion of creativity and chaos.

Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She’s a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours.

Andrea Beaman is a Natural Foods Chef, thyroid expert, holistic health coach, and herbalist dedicated to natural healing and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.

Carolyn Enting grew up on a rural two-acre block of native bush on Blue Mountains Rd, Upper Hutt New Zealand. Being surrounded by nature and trees, she described it as a magic place to grow up, hang out, read and dream.

Steph Dowse is a counsellor and therapist with more than 25 years of experience in areas of mental health (psychiatry), trauma, addictions, sexuality, adoption, family therapy, couples counselling, workplace burnout and relationships, critical incident debriefing and adolescent struggles.

Susan started competing in gymnastics when she was five years old. This was her platform to play a multitude of sports and then go on to complete a Post Graduate Degree in Physical Education.

Michelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings.

https://www.wellnessnewzealand.co.nz/ To wrap up season two of At Source Podcast, we speak with the founders of Wellness New Zealand, Sarah Cumming and Sarah McGuire. Wellness New Zealand is a small team of passionate and devoted individuals who aim to create a supportive and nurturing environment for clients to reconnect with themselves, others, and nature on their wellness journey. Listen on as we hear how both these ladies came together to create a hub for wellness. Some of the topics we cover include: Their journeys into creating Wellness New Zealand – a story worth hearing How nature can heal and rejuvenate Some of the common signs of anxiety, including tangible tips to manage and how to use organic and holistic treatments to help relieve symptoms The practice of Shinrin Yoku. What is it and how can we make this part of our daily lives Detoxification and health trends – Is there any merit to these trends and are they here to stay and make a lasting impact or be replaced by another trend in time.