
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Fitness#6430K to 100K
- 🇦🇺AU · Fitness#1515K to 30K
- 🇷🇴RO · Fitness#1230K to 100K
- 🇿🇦ZA · Fitness#1230K to 100K
- 🇧🇪BE · Fitness#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
53K to 185K🎙 ~2x weekly·114 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
106K to 369K🇬🇧27%🇷🇴27%🇿🇦27%+7 more - Active Followers
Loyal subscribers who consistently listen
42K to 148K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Jun 21, 2026
Unknown duration
Aimee Oliver: Breaking the Taboo Around Pelvic Health
Jun 15, 2026
Unknown duration
Sam Pretty: Gym Owner, Mum & Elite 15 Athlete
Jun 8, 2026
55m 23s
Jess Towl: Longevity, Patience & Elite Performance
Jun 1, 2026
1h 05m 29s
Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon
May 25, 2026
1h 04m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure | Kris Rugloski's route into HYROX is anything but conventional.A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few years later, after qualifying for the World Championships on a roll-down, she shocked the field by winning the 2022 HYROX World Championship.In this episode, Kris shares her journey from OCR to HYROX World Champion, why she still spends her summers running ultras in the mountains, and how she balances elite competition with a life far bigger than sport.We dive into the mindset that has shaped her approach to training and racing, the lessons she's learned through injury and adversity, and why gratitude, perspective and being capable for life matter more than results.This is a conversation about resilience, purpose, adventure and finding joy in the process.Whether you're training for your first HYROX, chasing a PB, or simply trying to become a stronger version of yourself, there's something in this episode for everyone.Follow Kris over on instagram : @krisrugloskiIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 6/15/26 | ![]() Aimee Oliver: Breaking the Taboo Around Pelvic Health | Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.In this episode, Aimee shares her personal journey with pelvic health and stress incontinence following the birth of her first child. What started as her own search for answers became a mission to help other women realise they don't have to suffer in silence.We discuss the realities of living with pelvic floor dysfunction, the impact it can have on confidence, mental health, training, and sport, and why so many women still feel uncomfortable talking about it. Aimee also opens up about continuing to compete at a high level in volleyball and Hyrox while managing these challenges, and how she is determined not to let it stop her. This is an honest and eye-opening conversation about pelvic health, motherhood, resilience, and the power of normalising conversations that too often stay behind closed doors.Follow Aimee over on instagram : @bodyfitmumsIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 6/8/26 | ![]() Sam Pretty: Gym Owner, Mum & Elite 15 Athlete✨ | racing strategyendurance sports+3 | Sam Pretty | Storm Performance Centre | Berlin | HYROXendurance athlete+3 | — | 55m 23s | |
| 6/1/26 | ![]() Jess Towl: Longevity, Patience & Elite Performance✨ | longevityelite performance+4 | Jess Towl | British TriathlonCrossFit+1 | Dubai | Jess TowlHYROX+7 | — | 1h 05m 29s | |
| 5/25/26 | ![]() Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon✨ | elite sportsmarathon training+4 | Kate Hutchinson | EnglandCommonwealth Games+2 | — | Kate Hutchinsonmarathon+7 | LSKDATALANTA | 1h 04m 52s | |
| 5/18/26 | ![]() Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion✨ | HYROXmarathon running+5 | Amy Brown | Atalanta | — | HYROXWorld Champion+8 | — | 52m 23s | |
| 5/11/26 | ![]() Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra✨ | endurance racingmental resilience+4 | Bryony Keys | BPNAtalanta | — | Backyard Ultraendurance+7 | LSKDATALANTA | 1h 06m 17s | |
| 5/4/26 | ![]() Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15✨ | marathon runningHyrox+3 | Alyssa McElheney | — | WarsawStockholm | marathonHyrox+5 | LSKDATALANTA | 55m 30s | |
| 4/27/26 | ![]() Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top✨ | elite athletesHYROX competition+4 | Fern Gardner | — | — | HYROXelite athletes+5 | LSKDATALANTA | 1h 04m 06s | |
| 4/20/26 | ![]() Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!✨ | Hyrox journeyelite performance+4 | Lauren Stockley | Atalanta | — | Hyroxelite racing+6 | LSKDATALANTA | 54m 34s | |
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| 4/13/26 | ![]() Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!✨ | triathlonHyrox training+3 | Chloe Cook | GB | Warsaw | Chloe CookHyrox+5 | LSKDATALANTA | 1h 00m 02s | |
| 4/6/26 | ![]() Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.✨ | fitnesspregnancy+4 | Emily Atkins | — | — | fitnesspregnancy+6 | LSKD | 1h 01m 37s | |
| 3/30/26 | ![]() Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health✨ | female athlete healthhybrid racing+4 | Megan Powell | Team GBHyrox+2 | — | Hyroxfemale athlete health+5 | — | 1h 01m 01s | |
| 3/23/26 | ![]() Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave✨ | elite racingmental resilience+4 | Katherine Fashbender | — | — | elite athleteWorld Championships+7 | LSKDATALANTA | 1h 02m 48s | |
| 3/16/26 | ![]() Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game✨ | world recordsHYROX competition+4 | Lauren Leigh Richardson | HYROXAtalanta | — | HYROXworld record+6 | — | 51m 39s | |
| 3/9/26 | ![]() Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.✨ | Hyroxathletic training+3 | Danél Louw | Adidas | — | HyroxDanél Louw+5 | LSKDATALANTA | 57m 52s | |
| 3/2/26 | ![]() Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.✨ | postpartum identityhybrid athlete+4 | Delaney Nelson | Instagram | — | postpartumhybrid athlete+5 | LSKDcod | 51m 39s | |
| 2/23/26 | ![]() Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification✨ | elite racingnutrition+3 | Gabrielle Nikora-Baker | — | MelbournePhoenix | Elite 15World Championships+3 | LSKDATALANTA | 56m 46s | |
| 2/16/26 | ![]() Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty | This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen.Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically.We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you’re on the start line.She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it’s never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn’t always have to be the main focus, and how she’s learned to let it ebb and flow with life.This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again.Follow Bec over on instagram : @bec.fen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 2/9/26 | ![]() Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win | This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat. Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day. We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K.We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete.This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why.Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness Check out her coach : @joed.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 2/2/26 | ![]() Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix. | Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.Charlie lined up against some of the strongest women in the sport on one of HYROX’s biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race.In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she’s picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast.If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one’s for you.Follow Charlie over on instagram : @Charlie.searle_ Find her coach too @coachphilmataj Gym @kulturetrainingclubIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 1/26/26 | ![]() Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself | This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining up in the Elite 15 races in Hamburg and Melbourne, Maire and Rachel share what it’s really like stepping into elite competition — the excitement, the pressure, and the work it takes to believe you belong there.A central part of this conversation focuses on female athlete health and motherhood. Rachel opens up about years of high training loads, losing her menstrual cycle, and the moment she realised she needed to prioritise her health in order to conceive. We talk about stepping back from performance, changing lifestyle, and how that journey shaped her return to competitive sport as a mother.We also discuss:- How their partnership came together- Balancing elite racing with careers, travel, and family life- The realities (and costs) of pursuing elite sport outside Europe- Managing mindset, pressure, and long-term perspectiveAn honest, grounded conversation highlighting why prioritising health is never a step backwards.Follow the girls over on instagram : @mccmaire & @rach3oc If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 1/19/26 | ![]() Renee McGregor: Cutting Through the January Noise | January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good?For this January special, sports dietitian Renee McGregor is back on the podcast, and we’re cutting straight through the noise.In this episode, we unpack:Why January might be the worst time to overhaul your nutritionThe real cost of “new year, new me” thinkingWhy weight-focused goals can undermine health, energy and long-term performanceThe growing concerns around weight-loss injections How fixating on one outcome can quietly derail everything elseThis is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year.Follow Renee over on instagram : @r_mcgregor Substack: https://substack.com/@thefuellinereneemcgregorIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 1/12/26 | ![]() Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life | Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality of chasing high performance in more than one area of life, why true balance doesn’t really exist, and what happened when trying to do it all finally caught up with her on race day in Melbourne.We talk burnout, identity beyond sport, making tough decisions, and why sometimes the strongest move is knowing when to pull back. This is an honest conversation about ambition, pressure, and learning how to show up again — in training, in work, and in life.Follow Sophia over on instagram : @sophiaparviziwayneIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
| 1/5/26 | ![]() Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?! | We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just a handful of times in Australia to Elite 15 Major wins, world podiums, and now a dream weekend racing on home soil in Melbourne — this season has been next level.In this episode, we dive into what life looks like after winning 2/2 Majorss so far this season! Jo opens up about racing with less pressure, using each event as a learning opportunity, and treating the season as a build towards Worlds. We talk doubles racing with Jess Pettrow — why their partnership works so well, how they read each other mid-race, and why friendship matters just as much as fitness.We also get into:What it’s like racing mixed doubles with Hunter McIntyreRacing fatigued and why Jo actually enjoys itWhy consistency beats chasing shortcutsHow transitions can make or break your raceThe reality of rising competition in HyroxAnd what it really takes to move from rookie to eliteIf you’re setting goals for the year ahead, this episode is a reminder that progress isn’t flashy — it’s built race by race, rep by rep.Happy New Year. Let’s get into it. 🎧Follow Jo over on instagram : @joannawietrzyk YouTube : @joannawietrzykkIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout. | — | ||||||
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Chart Positions
12 placements across 10 markets.
Chart Positions
12 placements across 10 markets.
