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On the show
Recent episodes
It's Okay to Be Tired of Explaining You're Tired
May 3, 2026
Unknown duration
The Ate needs an Ate too
Mar 29, 2026
Unknown duration
Daily Healing Affirmations āļø
Mar 12, 2026
Unknown duration
Why being yourself make some people leave
Feb 25, 2026
Unknown duration
What they donāt tell you about meds (Depression and Anxiety)
Feb 22, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  It's Okay to Be Tired of Explaining You're Tired | We've all been there. Our emotions run before we can even process them and for the sake of maintaining peace, we feel obliged to keep explaining our pain.But I'm here to tell you, that if the people around you really love you, they will wait until you're ready#atetips #mentalhealth #healing | ā | ||||||
| 3/29/26 | The Ate needs an Ate too | It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup#mentalhealth | ā | ||||||
| 3/12/26 | Daily Healing Affirmations āļø | #atetips #healing #affirmations | ā | ||||||
| 2/25/26 | Why being yourself make some people leave | Some people project themselves immensely on people who can easily be themselves. And more often than not, this is the root of bullying and envy. A lot can change when we choose to walk away from these people but it doesn't make us egoistic, it just means we're self-aware to only surround ourselves with what is good and true. Remember: Alignment pleases the universe. There is no fault in removing what prevents us from doing so. #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup #alignment | ā | ||||||
| 2/22/26 | What they donāt tell you about meds (Depression and Anxiety) | Things are quieter with these little pills in my life but as with all things, there is a good and a bad. I am not licensed nor a doctor so please seek professional help if you feel called to having your mental health checked.If you have questions on the effects on me and how I manage, don't be afraid to comment or dm me ā¤ļøāš©¹#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #therapy #depression #anxiety | ā | ||||||
| 2/18/26 | Is it better to be KIND or to be HONEST? | TBH... I also don't know but I do know that sometimes kindness asks us to stay quiet. Sometimes honesty asks us to risk being misunderstood.And most days, weāre caught somewhere in between, trying to protect other peopleās feelings while slowly betraying our own.#kindness #honesty #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma | ā | ||||||
| 2/15/26 | (F.O) The Breakup No One Prepares You For | No one really warns you about this kind of breakup.Thereās no big fight, no clear ending, no final conversation you can point to. Just distance that slowly settles in. Fewer messages. Less effort. A quiet knowing that something has changed.Some breakups arenāt loud, but they still deserve to be mourned#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma | ā | ||||||
| 2/11/26 | Do I need to be PABIBO to win? | short answer? no.real answer? please donāt.Not everyone finds a Pabibo person as charming as you think they are. Oftentimes, its soft confidence, grace, and the ability to perform well that makes people drawn in believing that they CAN. #Pabibo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #growingup #GentleReminders #atetips #mentalhealth #trauma #corporatelife #20s | ā | ||||||
| 2/8/26 | When you sense a Break Up Coming | You feel it before it happens.The replies get slower. The effort feels uneven. You start preparing your heart for a goodbye no one has said out loud yet. Sometimes the hardest part isnāt the ending itself, but the waiting... The knowing.If youāre in that in-between space right now, youāre not alone.Sit here for a while. š¤#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup | ā | ||||||
| 1/28/26 | If My Parents Had Said This, I Wouldāve Healed Sooner | I wanted to be loved and forgot I have always been loved.I wish they told me I could hand them my burdens, that I didnāt have to carry everything alone, and that I could trust them to fight the fight for me too.If you grew up feeling like you had to be strong even when you were breaking down, this episode is for you. You were never too much, you were just hurting and you needed someone to see this too. š«š#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #parents #generationaltrauma | ā | ||||||
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| 1/25/26 | Letting Go of the Version of You That Survived | If peace feels unfamiliar and letting go feels scary, youāre not behind. Youāre just outgrowing survival. And itās okay to let that version of you rest now. š¤You learned how to survive before you learned how to rest. You became the strong one, the reliable one, the version of yourself that held everything together even when no one noticed how heavy it was getting. That version of you kept going because they had to.But surviving isnāt the same as living.#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma | ā | ||||||
| 1/21/26 | You Can Heal Without Wishing Them Well | Not every story ends with forgiveness and thatās okay. This episode is about releasing the guilt of not wishing your ex, your friends, or the people who broke youā¦ well. And again, thatās okay.One day, everything will fall into place and if now is not the time, thatās okay too. | ā | ||||||
| 1/14/26 | I just want someone to take care of me šŖ | Though I was hurt, I still also want to believe in loveGusto ko rin ma-baby! Not in a dependent way but just in a gentle, safe way. After fighting the world all day, I donāt want to fight at home. I want softness. I want rest. Wanting that doesnāt make you weak. It just makes you honest.#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #healing | ā | ||||||
| 1/11/26 | Do I deserve to be happy? | I read a book once and one of the characters said she fears happiness because emptiness is the feeling that comes after it. We talk about being āstrong,ā being āgood,ā but wonder why happiness is so hard to achieve yet so fast to disappear. If youāve ever asked yourself whether youāre allowed to want peace, love, and joy, letās figure it out together. #atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #ikigai #happiness | ā | ||||||
| 1/7/26 | When youāre tired of being strong | For the days you donāt want to explain, fix, or carry everything alone. This is a space to rest. I see you and I thank you for you. #atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney | ā | ||||||
| 1/4/26 | Do You Like Yourself or Just the Feeling of Being Liked? | Iāve asked myself this more times than I can count. In the moments I was praised, wanted, adoredā¦ and in the moments Iām not here to preach or pretend Iāve figured it all out. Iām still learning how to sit with myself without performing. How to be alone without feeling unlovable. How to choose myself even when it feels uncomfortable.If youāre the type who loves deeply, overthinks quietly, or gives too much just to feel seen this is for you. Youāre not broken. Youāre just becoming more honest ā¤ļøāš©¹#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney | ā | ||||||
| 9/14/25 | Self-Awareness Check: Are you the Red Flag? š© | Accountability is now a love language šš» It's really normal for a hurt person to guard their hearts frantically but there will always be a limit to how much we see the world cynically. Not everyone is a threat. Not everyone can carry our burdens with us. Most of all, not everyone can understand your pain better than you. Which is why, despite the hurt always choose the kindest option and if you can't, hold your accountable for the hurt you may cause. ā¤ļøāš©¹ That is maturity. That is healing. #atetips | ā | ||||||
| 9/7/25 | How to accept Insecurities? š« | My insecurity was a product of bullying and I'm still struggling to see past the selfish lies they made about me. There really is a lot at stake when people choose to be unkind but it would unfair if we keep living in the shadows of the choice they made.I hope this episode gives you the strength to listen to the people who love you and sees you as you. It will take some time to start believing that you're enough but in the meantime, I hope you start reclaiming your narrative of being the person who chose to be kind to oneself despite it all <3#atetips | ā | ||||||
| 9/3/25 | When cheaters cheat and homewreckers wreck š« | The biggest mystery that I have still yet to understand is why people hurt people who love. There's so much to unpack when feelings of betrayal are infused with our perception of kindness but I guess this is how we learn how to guard our hearts more. I condemn cheaters. I condemn homewreckers. Nonetheless, I pray that anyone who was put under their spell still find it in their hearts to love again. | ā | ||||||
| 8/31/25 | How can we find HOPE after pain? | The hardest thing I have to learn is how to let go of things I can't control... and that's pretty much a lot of things. My healing hasn't always been linear and there are times when my space is a reflection of how messy my head is but we're okay. I'm grateful for my detours and the experiences that led me to where I am now š¬#atetips | ā | ||||||
| 8/27/25 | Worth it ba mag-BEG? š§š»āāļøāā”ļø | I've done it to one person MULTIPLE TIMES A DAY for 3 years and I, with my whole heart, don't recommend it (HAHAHA) Love is meant to liberate us from our fears and anxieties and having to subject ourselves so low for one person is really not worth it. You owe it to yourself to be loved without having to make yourself small. That person, the one you claim you love, should not make you feel the way you do if you can relate to this. WAHHH#atetips | ā | ||||||
| 8/3/25 | Growing Up while Parents Grow Old | There are a lot of bitter pills to swallow as you enter your adulthood but seeing your parents slow down as you speed through your life is one that got me the most. I lived my life with my parents guiding my every step so having them let me go LIVE is really something else... There's a lot I'm learning in my early 20s and I'm glad I was raised to see things in retrospect before I forge new paths for myself <3 #atetips | ā | ||||||
| 7/27/25 | Why is it hard to make friends as an Adult? | Our priorities shift, our energies become sacred, and our time becomes a currency. Making friends as an adult require so much intention. It's not as simple as it was then but that doesn't mean we shouldn't make an effort to allow new characters to enter our story. The world is bigger as an adult so all the more that we should open ourselves to making new friends š«¶š¼ | ā | ||||||
| 6/29/25 | How to Forgive? | The road to healing leads to forgiveness š»I hope you can find it in your heart to see the world through gentler lenses and give your inner child the peace they deserve. #atetips | ā | ||||||
| 6/11/25 | The Truth about Situationships š«µš¼ | Never again will I say yes to a Situationship! hnggggYour life is too short to be a guinea pig in someone's mind games. Plus,you owe it to ourself and your council of love to say yes to someone who sees your heart as a precious thing than a toy!!Do you agree?? #atetips #situationships | ā | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.