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250 to 1.5K🎙 Weekly cadence·106 episodes·Last published 6mo ago - Monthly Reach
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500 to 3K🇫🇮100% - Active Followers
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On the show
Recent episodes
The Other 23 Hours: Athlete Identity, Body Confidence, and Building Healthy Sport Environments with Julie Shiller
Dec 26, 2025
38m 04s
Suicide Prevention, NIL Pressures, and the Future of Athlete Mental Health | Dr. Kweku Amoasi, PsyD, CMPC
Nov 24, 2025
40m 29s
The Pressure Placed on Kids in Youth Sports
Jul 31, 2025
27m 46s
Beyond the Game: Mental Health in Elite Hoops
Jun 11, 2025
44m 15s
Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset
Jun 2, 2025
31m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/26/25 |  The Other 23 Hours: Athlete Identity, Body Confidence, and Building Healthy Sport Environments with Julie Shiller | Julie Shiller, MS, CSCS, CMPC Candidate, who is also pursuing her clinical licensure. She is an AthMindset® Mental Performance Practitioner and sport and performance therapist with Align Bay Area Sport Psychology. A former youth athlete who left sport without the body-confidence and mental-health support she needed, Julie now channels that lived experience into helping athletes and coaches thrive as whole people.With more than 15 years in coaching and human performance—including extensive work as a strength and conditioning coach—Julie guides growth across the physical, mental, and emotional domains. She is also a trainer for Positive Coaching Alliance and the founder of The Other 23 Hours Coaching, where she supports athletes in the transformational moments that happen outside of practice and competition.Whether she’s working with youth competitors, collegiate teams, or coaches seeking to build healthy, high-performing environments, Julie brings empathy, evidence-based practice, and a holistic perspective to her work.Chapters0:00 — Athlete Mindset & SportsEpreneur0:17 — Cold open + energy check1:09 — Welcome & introduction to Julie Shiller2:00 — Julie’s background: coaching, performance, and lived experience4:10 — Leaving sport without support & why it matters6:45 — Athlete identity and body confidence9:30 — Eating disorder awareness in athletics12:10 — Why the “other 23 hours” matter most15:05 — Coaches as culture-setters18:40 — Starting with the coach before the athlete22:15 — Building team-wide support systems26:30 — Youth and collegiate athlete considerations30:05 — Integrating physical, mental, and emotional performance34:10 — What healthy sport environments actually look like38:20 — Advice for coaches and practitioners41:31 — Closing reflections & appreciationInformation and short-form content on athletes and eating disordersGo here for resources and educationA note on body confidence: The sense of comfort, acceptance, and positive attitude a person has toward their own body. It’s not just about appearance—it’s about how you feel in your own skin, respecting and appreciating your body’s abilities, and being less influenced by societal pressures or unrealistic ideals.For athletes, body confidence is particularly important because it affects performance, recovery, and mental health. Athletes with strong body confidence are more likely to trust their bodies, maintain healthy habits, and enjoy their sport without being hindered by anxiety or shame about their appearance.More content by SportsEpreneur on athlete mental health:Why players are taking control of their health | The pressure placed on college athletes | Teaching resilience in youth sportsConnect with Julie Shiller:LinkedIn | InstagramThe Other 23 Hours CoachingConnect with the host & podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramSportsEpreneur: LinkedIn | XCredits: Athlete Mindset is part of SportsEpreneurProduced by KazCM and also featured on the QuietLoud Studios podcast network.Beat Provided By https://freebeats.io | Produced By White HotIf you or someone you know is strugglingIf you’re experiencing thoughts of suicide or emotional distress, please reach out for support:988 Suicide & Crisis Lifeline (US): Call or text 988Crisis Text Line: Text HOME to 741741International resources: https://www.opencounseling.com/suicide-hotlinesYou’re not alone, and support is available. | 38m 04s | ||||||
| 11/24/25 |  Suicide Prevention, NIL Pressures, and the Future of Athlete Mental Health | Dr. Kweku Amoasi, PsyD, CMPC | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down again with Dr. Kweku Amoasi, PsyD, CMPC — licensed psychologist, Certified Mental Performance Consultant®, USOPC psychological services provider, and Chief Wellness Officer for Blaquesmith Consulting.This conversation explores the rising mental health challenges athletes face: suicide prevention, stigma, high-pressure environments, financial realities tied to NIL, and what it actually takes to support athletes across college and pro sports. Dr. Amoasi also reflects on his keynote at the Alliance of Social Workers in Sports Annual Conference and the powerful role social workers play across the sport ecosystem.Lisa brings her dual lens as a clinical social worker and Certified Mental Performance Consultant® — as well as her identity as a proud member of Delta Sigma Theta Sorority, Inc. and the author of The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life. Dr. Amoasi brings the energy and brotherhood of Omega Psi Phi Fraternity, Inc.Both Lisa and Dr. Amoasi are proud members of the Association for Applied Sport Psychology (AASP). Their ongoing dialogue centers on serving the whole athlete — and supporting the caregivers who support them.Episode Chapters0:00 — SportsEpreneur & Athlete Mindset1:22 — Welcome + why this part two matters1:33 — Dr. Amoasi’s background & roles2:35 — Fraternity pride + community as healthy grounding3:18 — Athletes as “superhuman” & stigma of vulnerability4:50 — Why athletes choose silence6:52 — Medication vs self-medication in sport8:22 — “Mental spotters” + invisible weight9:24 — What parents and coaches can do early10:14 — Mental Health First Aid in athletic settings11:40 — Early intervention & normalizing tough conversations12:33 — The evolution of sport psychology (NBA, NCAA, USOPC)14:55 — Embedded counseling vs traditional campus services16:30 — Psychology becoming as normal as the training room17:49 — NIL pressures: identity, development, time, money18:54 — The “three things” rule for college athletes20:03 — NIL reshaping college sports entirely22:04 — Brain development + responsibility overload23:06 — Stress → risk behaviors24:17 — Reflections on the Alliance for Social Workers in Sport keynote26:26 — Why social workers are essential in sport29:28 — Multidisciplinary care in the athlete ecosystem31:04 — Loving the whole athlete33:02 — Advice to emerging sport psych + social work professionals35:47 — Ethics, boundaries, & trusted circles37:39 — Parallel process for clinicians supporting high-visibility athletes38:51 — Why every layer of the system needs support39:56 — Closing appreciation + reflectionsEpisode TopicsSuicide prevention and athlete vulnerabilityStigma, “superhuman” identity, and why athletes don’t speak upMental Health First Aid in sportsEvolution of sport psychology in NBA, NFL, NCAA, and USOPC spacesNIL pressures: performance, academics, money, identitySocial workers’ critical role in sportBalancing ethics, visibility, and careBuilding a trusted professional circleSupporting the whole athlete — and the whole ecosystemFeatured LinksAlliance of Social Workers in Sportshttps://www.aswis.org/AASP – Association for Applied Sport Psychologyhttps://appliedsportpsych.org/The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Lifehttps://athmindset.com/workbookOmega Psi Phi Fraternity, Inc.https://oppf.org/Delta Sigma Theta Sorority, Inc.https://www.deltasigmatheta.org/Connect with Dr. Kweku AmoasiLicensed PsychologistCertified Mental Performance Consultant®Psychological Service Provider — U.S. Olympic & Paralympic CommitteeChief Wellness Officer — Blaquesmith Consulting | https://blaquesmith.com/Author, keynote speaker, mental health advocateProud member of Omega Psi Phi Fraternity, Inc.LinkedIn: https://www.linkedin.com/in/blaquesmith/Connect with the host & podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramSportsEpreneur: LinkedIn | XCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Beat Provided By https://freebeats.io | Produced By White HotIf you or someone you know is strugglingIf you’re experiencing thoughts of suicide or emotional distress, please reach out for support:988 Suicide & Crisis Lifeline (US): Call or text 988Crisis Text Line: Text HOME to 741741International resources: https://www.opencounseling.com/suicide-hotlinesYou’re not alone, and support is available. | 40m 29s | ||||||
| 7/31/25 |  The Pressure Placed on Kids in Youth Sports | In this episode of Athlete Mindset, we feature an appearance Lisa made on The Sports Backdrop podcast to discuss the mental health dynamics of youth sports, focusing on the pressures young athletes face. The Q&A style discussion includes how coaches can manage different levels of emotions among their players and the critical role of parental behavior in youth sports. This episode, "The Pressure Placed on Kids in Youth Sports," also touches on the growing trend of specialization in youth sports and the importance of teaching athletes to control the controllable. "The Pressure Placed on Kids in Youth Sports" Topics:Pressure on kids in youth sportsCoaches managing different levels of emotions with athletesResilienceParental behavior and parental self-awareness in youth sportsSpecialization in youth sportsControl the controllableClick here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with the host & podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramSportsEpreneur: LinkedIn | XRelated content:Youth Sports Mental Health | Parents, Coaches, and ResilienceMental Health in Youth SportsMississippi State University + Dr. James Barnes | Education, Youth Sports, and Marketing InsightMusic credit: Beat Provided By freebeats.io | Produced By White Hot | 27m 46s | ||||||
| 6/11/25 |  Beyond the Game: Mental Health in Elite Hoops | In this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal setbacks, and the human side of sport. From dealing with pressure and injuries to navigating identity, criticism, and support systems, each athlete opens up about what mental wellness really looks like at the college and professional levels—on and off the court.Key Takeaways from “Beyond the Game: Mental Health in Elite Hoops”Mental health challenges are common—even at the highest levels of basketballInjury, isolation, and performance pressure can weigh heavily on athlete identityTalking openly about mental health in the locker room builds stronger team cultureOverseas careers bring both growth and emotional strain from being far from homeFemale athletes face unique mental and physical challenges that deserve attentionLetting go of control and embracing uncertainty is a powerful mental skillCriticism is often just perspective—athletes must choose what they internalizeSupport systems like therapy, teammates, and mentors are vital to long-term well-beingCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Lucas Williamson: LinkedInMaya Chandler: LinkedInAher Uguak: LinkedInAnaya Peoples: LinkedInLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Beyond The Game: Mental Health in Elite Hoops”:Overcoming Adversity: Lucas Williamson’s Journey Through Injury and FaithHoops and Healing with Bianca McCall, Reach-In NowAthMindset | Coach Chris Meadows Talks Basketball, Development, and MindsetMusic: Beat Provided By freebeats.io | Produced By White Hot | 44m 15s | ||||||
| 6/2/25 |  Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a husband, father, and person.Key Takeaways from “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”Why Chris embraced boxing at 16 after years of team sportsThe power of personal accountability and control in individual sportsHis personal mantra: “Consistency Builds Success” — and how it shaped his careerThe role of family and fatherhood in evolving his mindset and motivationHow breathwork and recovery support his physical and mental performanceBalancing the “gentleman” persona with the inner competitor in the ringLessons in humility, identity, and life beyond the sportMore about Chris Billam-Smith:Chris Billam-Smith, also known as ‘The Gentlemen’, made his professional debut in 2017 under the tutelage of Shane McGuigan. Raised on the sunny shores of Bournemouth, the Commonwealth, British, European and former WBO world Cruiserweight Champion stands with a professional record of 20 wins, and 2 losses (13KO’s). Chris got to live out his fairytale story of becoming world champion at the AFCB vitality stadium, home to his beloved cherries in May 2023 fighting in front of all his friends and family. He dedicated his win to his mum who was suffering with Cancer at the time, as well as how wife Mia. Ambassador to the Dorset Children’s Foundation and as a supporter of the Bournemouth foodbank, Chris has just come away with a win on the huge Eubank vs Benn card, fighting at the Tottenham Hotspur stadium. He now looks to become 2X world champ.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Chris Billam-Smith: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”:From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental GameWho You Are, Not What You Do with Kelsey O'ConnorThe True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittMusic: Beat Provided By freebeats.io | Produced By White Hot | 31m 02s | ||||||
| 5/9/25 |  Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith | In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life’s toughest moments.Lucas also opens up about his spiritual journey, including his decision to fast during Ramadan to reconnect with God, and how his faith has been a cornerstone in his recovery process. This episode is a must-listen for athletes and anyone facing setbacks, offering practical strategies and heartfelt wisdom for overcoming challenges and rediscovering purpose.Key Takeaways from "Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith"Intentional Mental Health Practices: Lucas emphasizes journaling, therapy, and social support as critical tools for protecting mental health during tough times.Faith as a Pillar: His Christian faith and spiritual practices, including fasting during Ramadan, have helped him find meaning and resilience through adversity.Therapy for Athletes: Lucas encourages young athletes, particularly Black male athletes, to try therapy, addressing concerns about confidentiality and stigma.Gratitude’s Impact: Expressing gratitude boosts joy, optimism, and confidence while reducing anxiety, benefiting both the individual and those around them.Community Connection: Building and leaning on a supportive community is essential for mental health and survival, especially during periods of grief or loss.Process Over Outcome: Lucas highlights the importance of valuing the journey and daily blessings over fixating on end goals like career milestones.Learning from Adversity: Reflecting on past challenges, Lucas shares how his second injury taught him to be more outward, vulnerable, and connected, contrasting with his inward approach the first time.More about Lucas Williamson:Lucas Williamson is a professional basketball player currently competing in the NBA G League. Before turning pro, he attended Loyola University Chicago where he was a member of Loyola’s legendary runs, including a sweet 16 and a final four. He was also named 2x defensive player of the year and won tournament MVP in his final season at loyola. Unfortunately his pro career is off to a rocky start as he’s suffered 2 season ending injuries in his 3 year pro career. As he continues to get healthy to return to basketball he has been sharing his experience and trying to find the joy in his own personal journey in hopes to relate and inspire other athletes that may go through similar experiences.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Lucas Williamson: LinkedInLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith”:NBA and WNBA Mind Health with Dr. Kensa GunterAthMindset | The Life of an NBA Agent with Josh Beauregard-BellAthMindset | Coach Chris Meadows Talks Basketball, Development, and MindsetMusic: Beat Provided By freebeats.io | Produced By White Hot | 46m 00s | ||||||
| 5/1/25 |  From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game | In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She opens up about navigating major adversities, including the COVID-19 season disruption and a hamstring injury during her senior year, and how she leaned on family, physical activity, and mental strategies like meditation and focal cues to stay grounded. Mariah also discusses the unique challenges of transitioning to professional softball, from the pressure of the Athletes Unlimited point system to managing media and fan interactions. Her insights into mental preparation and her vision to create a holistic training facility for young athletes make this a must-listen for athletes and coaches alike.As she pursues her master’s in Sport and Performance Psychology, Mariah reflects on how her experiences with a sports psychologist shaped her approach to coaching and mental resilience. This episode offers practical tools and inspiration for young athletes navigating transitions and building mental toughness.Key Takeaways from "From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game"Navigating COVID Disruptions: Mariah leaned on family time, board games, and outdoor activities like running to maintain mental health during the uncertain 2020 season cancellation.Mental Recovery from Injury: A hamstring tear in her senior year challenged Mariah’s mindset; she used meditation and team sports psychology sessions to focus on pitching and regain balance.Power of Mental Tools: Mariah relies on pre-game meditation, physical focal cues (e.g., grounding her feet), and verbal cues like “WIN” (What’s Important Now) to stay present and manage distractions.Pro-Level Challenges: The Athletes Unlimited point system, public leaderboards, mandatory fan interactions, and living in hotels create unique pressures that require mental discipline.Overcoming Negative Self-Talk: Exposure to a sports psychologist helped Mariah recognize and shift negative self-talk from harsh coaching, boosting her performance and confidence.Transition Tips: Mariah advises young athletes to focus on mental preparation routines, reflecting on successful games to identify what mental strategies work best.Future Vision: Mariah aims to open a Central Valley facility offering physical and mental training for young athletes, addressing the lack of resources she faced growing up.More about Mariah Mazon:Mariah Mazon is a Tulare, California, native and standout softball player, best known for her dominant two-way career at Oregon State as both a pitcher and hitter. After college, she went pro with Athletes Unlimited Softball League, represented Team USA internationally, and played overseas in Japan with the Toda Medics. She later transitioned into coaching, with stops at Holy Names University and the Academy of Art University. Mariah is currently pursuing a master's degree in Sport and Performance Psychology at California State University, Fresno.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Mariah Mazon: Team USALisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game”:Sydney Supple | Empowering Women and Northwestern SoftballSavanah Whatley Opens Up About Mental Health in Life and SoftballBlack Representation and Visibility in Softball with Zoe Conley AthMindset | Black Representation and Visibility in Softball with Zoe ConleyMusic: Beat Provided By freebeats.io | Produced By White Hot | 32m 05s | ||||||
| 4/22/25 |  Unmasking Mental Health with Marcus Smith II | Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes and youth. Lisa opens up about her own postpartum panic attacks, creating a powerful exchange of lived experiences.Key Takeaways from "Unmasking Mental Health with Marcus Smith"Mental health’s hidden face: It doesn’t have a look, and success can mask deep struggles.Cultural barriers: Black men often inherit silence around emotions, fearing judgment or weakness.Marcus’s story: From NFL highs to a suicide attempt, healed through therapy and APN’s 30-day program.Support matters: A team of listeners and professionals can redefine identity beyond sport.Youth focus: Circle of M empowers kids with mental health tools, starting with the feelings wheel.Physical weight of pain: Anxiety and depression feel like a vest, lifted through sharing and healing.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Marcus Smith II: LinkedIn | The Circle of M podcast | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Unmasking Mental Health with Marcus Smith”:Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + WellnessMarques Ogden | Former NFL Player, Servant Leader, Inspirational SpeakerDominique Easley | NFL Veteran Championing Student-Athletes in Underserved CommunitiesMusic: Beat Provided By freebeats.io | Produced By White Hot | 48m 38s | ||||||
| 4/15/25 |  Mental Health Realities for Elite Athletes with Courtney Messina | Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at APN’s Elite Athletes Program and as a visiting therapist at TCU. They explore why athletes seek therapy—sports injuries, identity struggles, mental performance, and more—while unpacking the unique challenges of transitioning out of sport. From practical tips like prioritizing sleep to society’s need to destigmatize mental health, this coffee-chat-style conversation offers hope and actionable insights.Key Takeaways from "Mental Health Realities for Elite Athletes with Courtney Messina"Common struggles: Injuries, identity loss, and the relentless pressure to perform flawlessly.APN’s Elite Athletes Program: Residential care to virtual IOP, serving NFL players and expanding to other sports.Strategies: Reframing identity beyond sport, building resilience, and normalizing help-seeking behaviors.Society’s role: Prioritizing mental health as integral to overall health and reducing stigma.Sleep matters: How rest boosts focus, mood, and emotional regulation for peak performance.Injury impact: The loneliness and body image shifts that amplify mental health challenges.More about Courtney Messina:Courtney Messina, MA, LPC-S, LCDC, is the Senior Director for Outpatient Clinical Operations at All Points North, leveraging extensive experience in clinical leadership and behavioral health services.After earning a bachelor’s in psychology from the University of Mississippi and a master's in clinical Mental Health Counseling from the University of Texas at Tyler, Courtney has had the opportunity to work in various settings including community mental health, corrections and inpatient and outpatient facilities treating clients with co-occurring disorders.Beyond her pursuits at All Points North and as a former Division I athlete at Ole Miss, Courtney is very passionate about working with the Athlete population. She is a visiting senior therapist for the Athletics Department at Texas Christian University and is listed in The United States Olympic & Paralympic Committee Mental Health Registry.Courtney has been featured in several media outlets, including Treatment Magazine, the Psychiatry and Behavioral Health Learning Network, The Dallas Morning News, and Genesis the Podcast.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Courtney Messina: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Mental Health Realities for Elite Athletes with Courtney Messina”:Mental Strength with Dr. Brook ChouletThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxUnderstanding Athlete Identity with Kim BradyMusic: Beat Provided By freebeats.io | Produced By White Hot | 54m 12s | ||||||
| 3/25/25 |  The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem | Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa’s duet to the Tokyo Olympics, and earned the first international Coach of the Year award in the USA. In this episode, Reem shares her journey from athlete to coach, her coaching philosophy of "impact over titles," and how she fosters mental well-being and resilience in athletes across cultures.Key Takeaways from “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”Reem’s Olympic journey: From representing Egypt to finding purpose beyond medals.Artistic swimming explained: A blend of athleticism, artistry, and teamwork.Transition to coaching: How a key mentor sparked her passion for holistic development.Coaching philosophy: Prioritizing impact, well-being, and success without trauma.Tips for coaches and athletes: Building self-awareness and empowering growth.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Reem Abdalazem: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”:The True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittThe True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanCharlie Swanson | This Olympic Gold Medalist's Persistence in the Pool Music: Beat Provided By freebeats.io | Produced By White Hot | 48m 52s | ||||||
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| 3/12/25 |  The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt | Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of EdinburghIn this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”Sam’s personal story: How the joy of sport turned cold and destructive, sparking his mission.The role of mindfulness in performance, well-being, and building compassionate communities.Overcoming the “old school” mentality: Making mental fitness accessible and relevant.Favorite mindfulness practices for athletes: Mindful walking and body scans.The True Athlete Project’s mission to revolutionize sport for individuals and society.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Sam Parfitt: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”:The True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanEmbracing Grief and Building Community with Myra SackAthMindset | Sport Social Work with Dr. Stacy KratzMusic: Beat Provided By freebeats.io | Produced By White Hot | 25m 03s | ||||||
| 2/26/25 |  The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean | In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”The importance of exploring other identities while still playing sports to ease the transition process and prevent identity crises post-retirement.Performance anxiety and burnout are common challenges, especially when tied to perfectionism and external validation.Mindfulness and playful movement can enhance body awareness, presence, and connection, helping athletes find balance and reduce anxiety.Creativity and identity exploration beyond sports are essential for holistic well-being and personal growth.Building relationships outside the athletic bubble helps in developing a well-rounded identity and support system.Starting the transition process while actively playing, including exploring values, passions, and relationships, leads to a healthier adjustment.The True Athlete Project integrates mindfulness, creativity, and social responsibility to create a compassionate and holistic sport culture.For more on Oz Marginean and The True Athlete Project, visit: thetrueathleteproject.orgCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Oz Marginean: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | X | TikTokRelated content to “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”:Who You Are, Not What You Do with Kelsey O’ConnorAngela Lee Pucci’s Fight Story | A Mental Health RevolutionNBA and WNBA Mind Health with Dr. Kensa GunterGordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayThe NBA Media Rights Deal Details & What It Means for FansMusic: Beat Provided By freebeats.io | Produced By White Hot | 31m 08s | ||||||
| 12/16/24 |  Brady Howe | Integrating Mental Performance in Sports Medicine | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”Evolving Athletic Care ModelsThe Critical Role of Athletic TrainersMental Performance IntegrationBridging the Gap in Mental HealthFuture of Mental Performance in SportsCollaboration and Referral PathwaysCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Brady Howe: GCU | LinkedIn | XLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:Kenny Dillingham and the Rising Sun of Arizona State FootballCalm Amid the Chaos: Finding Stillness When Life Speeds UpGordon Hayward | Life After the NBA & Youth Sports ReformMusic: Beat Provided By freebeats.io | Produced By White Hot | 34m 01s | ||||||
| 12/6/24 |  Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”Growing up in an underserved community and facing early challengesBattling injuries, chronic pain, and the complexity of pain management in pro sportsSearching for identity and purpose outside of footballUnderstanding the importance of vulnerability, honesty, and self-awarenessGuiding and mentoring future generationsLaunching The Easley Foundation to support student-athletes, especially those from underserved backgroundsFor more on Dominique and The Easley Foundation, visit: www.easleyfoundation.orgCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dom Easley: InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”:Gordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayEmpowering Women in Soccer with Grace AhrensDanita Johnson, D.C. United | Consistency, Communication, CommitmentMusic: Beat Provided By freebeats.io | Produced By White Hot | 52m 21s | ||||||
| 10/17/24 |  Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Dr. Amoasi’s role as a psychological services provider for the U.S. Olympic and Paralympic Committee.The challenges and rewards of working with diverse athletic populations, from high school teams to professional and Olympic athletes.Balancing clinical and performance psychology while maintaining ethical boundaries.Insights on addressing race, identity, and cultural challenges in sports psychology.The evolution of mental health awareness and how it’s perceived in sports.Practical strategies for self-care and resilience for athletes and mental health professionals.Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Blaquesmith Psychological ConsultationUnited States Olympic and Paralympic Committee Mental Health ServicesCrisis Text Line: Text "HELLO" to 741741988 Suicide & Crisis Lifeline“Race Matters” by Cornel West“Between the World and Me” by Ta-Nehisi CoatesCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dr. Kweku Amoasi: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:NBA and WNBA Mind Health with Dr. Kensa GunterMental Health Challenges in Youth Sports | The Hidden StruggleAngela Lee Pucci’s Fight Story | A Mental Health RevolutionMusic: Beat Provided By freebeats.io | Produced By White Hot | 45m 06s | ||||||
| 10/10/24 |  NBA and WNBA Mind Health with Dr. Kensa Gunter | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.Dr. Gunter highlights how the NBA & WNBA Mind Health program is working to shift the conversation around mental health from stigmatization to normalization, ensuring that athletes are supported holistically on and off the court. She also shares insights into injury recovery, mental resilience, and the critical role of leadership in fostering a culture of well-being within teams.Key Takeaways from Dr. Kensa Gunter:Dr. Gunter is the Director of NBA & WNBA Mind Health, which supports athletes’ mental health and performance.How resilience and mental performance contribute to athletic excellence.The connection between mental and physical health in injury recovery and performance.The evolving landscape of mental health awareness in professional sports.The power of leadership in driving culture change and prioritizing athlete well-being.Practical mental performance tools like visualization and self-talk to enhance focus and resilience.Resources Mentioned:NBA & WNBA Mind Health | Program Website988 Suicide & Crisis LifelineCrisis Text LineCredits:Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset CommunityClick Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dr. Kensa Gunter: LinkedIn | WebsiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “NBA and WNBA Mind Health with Dr. Kensa Gunter”:Danita Johnson, D.C. United | Consistency, Communication, CommitmentThe NBA Media Rights Deal Details & What It Means for FansAngela Lee Pucci’s Fight Story | A Mental Health RevolutionNFL and Mental HealthMusic: Beat Provided By freebeats.io | Produced By White Hot | 56m 11s | ||||||
| 9/20/24 |  Who You Are, Not What You Do with Kelsey O'Connor | In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:Kelsey's background in softball and her journey to becoming a D1 athlete at NC StateThe traumatic head injury that abruptly ended her athletic career and its impact on her identityKelsey's struggle with recovery and the process of rebuilding her sense of selfThe importance of faith, family, and service in Kelsey's life and recoveryKelsey's viral commencement speech and its message about identity beyond performanceThe transition from athlete to advocate and motivational speakerKelsey's commitment to mental health advocacy for student-athletes and her pursuit of further education in social work and mental performance counselingThe power of resilience and the importance of defining oneself beyond titles and achievementsAbout Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Athlete Mindset is part of the podcast network SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.https://kazcm.com/Connect with the guest, host, and podcast production team:Kelsey O'Connor: LinkedIn | TikTok | https://www.kelseyoconnor.net/Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Who You Are, Not What You Do with Kelsey O'Connor":Kelsey O’Connor Turns Medically Retiring Into Motivational SpeakingAngela Lee Pucci’s Fight Story | A Mental Health RevolutionKeep Showing Up, Like ChloeMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 32m 22s | ||||||
| 9/6/24 |  Angela Lee Pucci's Fight Story | A Mental Health Revolution | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by providing support and resources for fighters' mental and physical well-being.This is the Athlete Mindset podcast, which is about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network."Angela Lee Pucci's Fight Story | A Mental Health Revolution" Highlights:Angela's background in martial arts and her journey to becoming an MMA world champion at age 19The intense pressure of weight cutting and its impact on mental health in combat sportsAngela's personal experience with a suicide attempt in 2017 and how it shaped her perspective on mental healthThe profound loss of her sister Victoria by suicide and its impact on Angela's life and careerThe founding of Fight Story, a nonprofit organization dedicated to mental health awareness in combat sportsThe importance of changing the narrative around mental health and "mental toughness" in athleticsAngela's transition from professional fighting to advocacy and her mission to help others through Fight StoryThe significance of open conversations about mental health and providing support for athletesClick Here to contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Athlete Mindset is part of the podcast network SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.https://kazcm.com/About Angela Lee Pucci and Fight Story:Fight Story is a platform where fighters unite to revolutionize combat sports, inspire hope, and champion a global movement for mental and physical wellness.Fight Story vision: Our goal is to create a community that empowers one another to embrace the journey. We are starting the conversation. By sharing real stories of overcoming mental health struggles, we shine the light on a topic kept in the dark, and we break down the stigma surrounding mental health. We are here to pioneer the way for athlete guidance, support, advocacy, connection, education, and wellness in combat sports. Join us in the fight for a better, kinder, and more loving world.Connect with the guest, host, and podcast production team:Angela Lee Pucci: Instagram | WikipediaFight Story: https://fightstory.org/ | InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Angela Lee Pucci's Fight Story | A Mental Health Revolution":Marine Corps Veteran | Michael Baldridge on Combat, Loss, and RedemptionEmpowering Women in Soccer with Grace AhrensRight State of MindMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 33m 38s | ||||||
| 8/27/24 |  Empowering Women in Soccer with Grace Ahrens | In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.Memorable Quote: “Soccer transcends cultural and linguistic barriers, serving not just as a sport but as a powerful medium for social change and community building.” - Grace Ahrens"Grace Ahrens | Empowering Women in Soccer" Highlights:Grace's multicultural background and how it influences her work in soccerThe mission and growth of Women in Soccer, connecting over 4,600 members nationallyThe importance of social work principles in the sports industryMental health considerations for athletes and underrepresented individuals in the workforceThe rapidly evolving landscape of soccer in the United States, including the upcoming World CupsThe intersection of social work values and soccer in creating inclusive spacesThe significance of representation and belonging in the sports industryClick here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!About Grace Ahrens and Women in Soccer:Grace Ahrens recently joined Women in Soccer (WIS) as the Executive Director, bringing her passion for building inclusive communities and her background in social work to the organization. With her previous experience as the GM of NYC Footy, the largest coed adult recreational soccer league in New York City, Grace is well-positioned to lead WIS in its mission to empower women and marginalized individuals in the soccer world.Women in Soccer, founded in late 2020, is a national network that connects women and underrepresented individuals who love soccer. The organization's mission is to increase agency and representation for these groups within the beautiful game through community building. WIS welcomes people of all mind/body types, sexual orientations, gender identities, races, religious backgrounds, and ethnicities, including allies.The idea for WIS was born from the experiences of co-founder Courtney Carroll Levinsohn and founding member Tracy Hamm, who recognized the need for a support network for those facing barriers in the male-dominated soccer industry. The organization gained momentum following the U.S. women's national team's 2019 World Cup victory and their subsequent fight for equal pay and inclusion.WIS values inclusion, passion, action, and grit. The organization provides a free platform for its members to connect, access resources, and find job opportunities in soccer. With over 4,600 members nationally, WIS is rapidly growing and evolving to meet the needs of the changing soccer landscape in the United States.As Executive Director, Grace Ahrens is excited about the future of women's soccer and is committed to making the industry more equitable and inclusive. Her leadership at WIS aligns perfectly with her background in social work and her dedication to creating progressive communities within the sport. Connect with host, guest, and podcast production team:Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteGrace Ahrens: LinkedInWomen In Soccer (WIS): https://womeninsoccer.org/SportsE Media: LinkedIn | X | https://sportsepreneur.com/Related episodes to "Empowering Women in Soccer with Grace Ahrens":TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberBrandi Chastain | Soccer Legend, Resilient Champion, Inspiring LeaderAthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USLMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 37m 16s | ||||||
| 6/18/24 |  Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader | In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadership. They also discuss the importance of resilience, celebrating successes, and the evolving role of mental health in sports. Brandi shares valuable insights for young athletes and parents, emphasizing the significance of support, hard work, and self-belief."Find Your Yes!""Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader" Topics:The pressure of playing on the national stage and Brandi's iconic penalty kick in the 1999 FIFA Women’s World CupOvercoming injuries and the mental and physical challenges of recoveryThe importance of leadership and mentorship in sportsThe evolving role of mental health in athletic performanceCelebrating successes and building confidence in athletesThe impact of youth sports coaching and parental influence on young athletesThe vision and mission behind founding AFC (Athletic Football Club) and its future in women's soccerClick here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramBrandi Chastain: X | Instagram | The Players' Tribune articlesSportsE Media: LinkedIn | XRelated content:How NBC Sports’ Premier League Streaming Fuels Soccer in the U.S.TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberUS World Cup Series | Soccer: The World’s Most Popular SportMusic credit: Beat Provided By freebeats.io | Produced By White Hot | 1h 00m 42s | ||||||
| 5/22/24 |  Embracing Grief and Building Community with Myra Sack | In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experiences as an athlete influence her work and how E-Motion makes a difference for those dealing with loss. Discover the collaborations with Women in Soccer and Common Goal to promote emotional literacy in sports.Myra Sack runs E-Motion, a nonprofit organization that supports individuals through grief. She has led sports-based youth development nonprofits for over a decade and is a dedicated writer, coach, and activist. Myra lives in Boston with her family, honoring the memory of her daughter, Havi, through her impactful work.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramMyra Sack: about | LinkedIn | E-Motion | Today articleSportsE Media: LinkedIn | XRelated content:Touching Loved Ones Through Content Creation | Frank Van BurenKelsey O’Connor Turns Medically Retiring Into Motivational SpeakingAudible Style | The Moment Matters: Embracing the Now in SportsMusic credit: Beat Provided By freebeats.io | Produced By White Hot | 31m 27s | ||||||
| 5/17/24 |  Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC | In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices for coaches.Role of practical placements in training mental performance consultants.Memorable Quote: "Recognize that you are a performer in your own right, and your coaching is highly impactful on your athlete's experience."This 3-part podcast series is titled: Developing the Next Generation of Mental Performance ConsultantsDominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.About Dan Ourian, CMPC: Dan Ourian is a certified mental performance consultant and the Assistant Director of the Applied Sport and Performance Psychology program at Dominican University of California. With a background in coaching basketball, Dan integrates mental performance principles into athletic coaching, helping develop well-rounded athletes and future mental performance consultants.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDan Ourian, CMPC | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCPart 2 of the series: Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCAudible Style | The Moment Matters: Embracing the Now in SportsMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 23m 43s | ||||||
| 5/15/24 |  Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW | In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field.Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:Exploring the critical role mental health plays in sports and athlete performance.Discussion on the unique challenges faced by youth and collegiate athletes.Strategies for coaches and athletes to address mental health proactively.Emphasizing the importance of mental resilience and how to foster it.Memorable Quote: "Every human has mental health, just like we have physical health. We live on a continuum of how healthy we are and how healthy we feel day-to-day, week to week, month to month."Female Footballers podcast: Hosted by a dynamic duo focused on mental health in sports, the Female Footballers Podcast creates a vital community for student-athletes. The show features diverse voices from the sports world, offering relatable insights and fostering a supportive space for mental health discussions.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramFemale Footballers podcast: website | Apple PodcastsSportsE Media: LinkedIn | XRelated content:How NBC Sports’ Premier League Streaming Fuels Soccer in the U.S.TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberUS World Cup Series | Soccer: The World’s Most Popular SportMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 41m 45s | ||||||
| 5/7/24 | Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW | In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results.Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:The founding of AthMindset and its mission to support athletes through mental health struggles.The differences and synergies between mental health clinicians and mental performance consultants.Practical tips on how athletes can manage performance anxiety and set effective mental health goals.The importance of tailored mental health support that acknowledges the unique pressures faced by athletes.Memorable Quote:"Every human being has mental health, just like we have physical health. We live on a continuum of how healthy we are and how healthy we feel from day to day, week to week, month to month."Mental Health Training Room podcast:Mental Health Training Room is a podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. This podcast aims to create a community and safe space for all student-athletes. We want our listeners to find comfort and relatability in their mental health struggles through the conversations that will be held with the variety of guests featured. These people include but are not limited to mental health professionals, current/former athletes, coaches, and academic advisors. While our podcast does not serve as professional help, we hope you can all learn something from each episode and be reminded that you are not alone in this journey. If you are in crisis, please reach out to the suicide hotline at 988.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramMental Health Training Room Podcast: Buzzsprout | Apple PodcastsSportsE Media: LinkedIn | XRelated episodes:Normalizing Mental Health in Sports with Lisa Bonta SumiiFrom The Players PodcastRecognizing the Drama in the OrdinaryMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 50m 49s | ||||||
| 4/16/24 |  Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC | In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.“Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius” Highlights:Dr. Pope-Rhodius outlines the differences between sports psychology, which traditionally deals with athletes and coaches, and performance psychology, a broader field encompassing various high-pressure professions, including the military and emergency services.This episode provides insight into how Dominican University’s Applied Sport and Performance Psychology program equips students for success. The program aligns with the CMPC certification, integrating coursework with practical experience.We look at the hands-on training involving direct work with teams and individuals to build essential counseling skills, complementing theoretical knowledge with substantial field experience.Dr. Pope-Rhodius shares the diverse career paths program graduates often pursue, including roles in the military, sports teams, private practices, and beyond, highlighting the program’s strong industry connections and emphasis on comprehensive career preparation.About Dr. Alison Pope-Rhodius:With over thirty years in the field, Dr. Pope-Rhodius has extensively worked with elite performers and now leads the next generation of psychologists as the director of the Applied Sport and Performance Psychology program at Dominican University of California.Dr. Pope-Rhodius is a certified mental performance consultant who specializes in preparing students not only for successful careers but also for the CMPC certification, ensuring they are fully equipped to meet the needs of performers across various sectors.Visit the Dominican University of California's official page for more details on Dr. Alison Pope-Rhodius's work and the university's programs in sport and performance psychology.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Alison Pope-Rhodius, CMPC | LinkedIn | Instagram | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxThe Alarming Impact of Powerful Psychiatric Drugs on Mental HealthMusic credit:Beat Provided By freebeats.io | Produced By White Hot | 27m 55s | ||||||
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