ATHLETE'S PURSUIT

In this episode, I sit down with yoga coach and exercise physiologist Shelby Hicks to explore the power of stillness, breath, and reconnection. We talk about what it really means to slow down, how the body stores stress, and why true strength isn’t just about movement—it’s about presence. Whether you’re an athlete, a coach, or just feeling burnt out, this one’s a reminder to come back to yourself.

In this episode, I open up about my personal journey with nutrition — from struggling with control to finding real balance. I share how I’ve learned to eat with intention when pursuing results, and how to pull back when it’s time to enjoy life and focus on health. This isn’t about strict macros or rigid rules — it’s about developing an empowering relationship with food that supports your goals and your well-being.

Ready to maximize your results in 12 Weeks to Jacked? In this episode, I’m tackling all your top questions—from when you're ready to start, how to balance cardio (including running), and the role of pacing in muscle growth. We’ll also dive into program adjustments for injuries, training strategies for different ages, and how to integrate strength training with sports like mountain biking and surfing. Plus, nutrition insights to fuel your gains and mindset tips to dominate both accumulation and intensification phases.If you’re serious about getting jacked and making this program work for your lifestyle, this episode is for you. Let’s get into it.

Breaking Down "12 Weeks to Jacked"My latest program, 12 Weeks to Jacked, just launched on Tonal—marking the first-ever 12-week program on the platform. This structured, progressive plan takes you through four distinct phases, alternating between accumulation and intensification, with a focus on muscle growth, strength, and performance.In this episode, we’ll break down the program from a high level, discussing how to approach it for maximum results. Whether your goal is hypertrophy, strength, or overall athleticism, understanding your priorities in training is key. Let’s dive in.

In this episode of Athletes Pursuit, we are joined by Laura Kunces, the VP of Medical Strategy at Thorne Health. Laura, an expert in nutrition and exercise physiology, has an impressive background: she's a registered dietitian, earning her PhD from the University of Connecticut in Nutrition, holds two master's degrees (in exercise physiology and clinical nutrition), and was a Division I collegiate swimmer. This episode will dive into the microbiome and gut health, a hot topic in the health and wellness space. Laura will discuss how the microbiome affects not only physical health but also mental well-being, including its influence on weight management, mood, and disease prevention. The conversation will cover actionable strategies for optimizing gut health and specific ways to address imbalances that could lead to health issues.

This week I sat down with a good friend of mine, Ryan Turner. Ryan's a Registered Dietitian focusing on sports performance. We're talking about all things food - Macros for building muscle, fueling for performance, developing a healthy relationship with your food, and taking overall ownership.

Today we are joined by Wes Barnett - VP of Business Development with Thorne Health. Wes is also a former Olympic Weightlifter for Team USA, earning a bronze and silver medal in the 1997 World Championships. Wes also served on the Olympic Committee for 17 years. The main focus of this episode is surrounding the quality of our supplements and how the industry is regulated. Not all brands are created equal or follow the same quality control processes. Understanding what to look out for as a consumer is incredibly important. We discuss some of the best practices overseen by Thorne Health and their role as a guiding light in the industry. Supplements play a vital role in assisting an athlete and members of the general population: Addressing weaknesses/deficiencies, aiding in proper recovery, and improving our performance. However, quality of the product itself plays a large role in how the supplement is absorbed in the body. How can you spot the difference between a high and low quality product? Why does it matter? You may assume the industry is regulated to ensure only a high quality products hit the shelves; unfortunately that's not always the case. Enjoy this conversation and wisdom from Wes Barnett.

In this episode, we're joined by Kristina Centenari, a seasoned coach with Tonal. With a rich background including certifications in RRCA Run Coaching, SFG 1 Kettlebell, RYT 200 hour, FRC, Kinstretch, and FRC-ISM, Kristina brings a wealth of expertise to the table. Her impressive athletic resume includes conquering 11 half Ironmans, 1 full Ironman, and completing 7 marathons. Kristina delves into her personal journey with training and sports. She shares her experience grappling with the pressure to win from a young age, the challenges of maintaining a performance mindset, and ultimately finding a balance to rekindle a healthy relationship with movement.

I want to introduce you all to Cameron Ahouse.  Cam is a trainer based in Boston, but his route to get there wasn't so direct.  He has a journey that's actually quite similar to my own.  Cam also began his career in finance and talks about his transition into the fitness world. I've always had a great deal of respect for Cameron, as a trainer and as a human.  It's not hard to see that Cam has a lot of fun with his training, always tackling new challenges and encouraging his community to do the same.  His work extends far beyond the gym, however.  Cam is also an advocate for men's mental health.  Leading and supporting work that encourages men to share what they are going thru and to support one another. I loved diving into Cam's story and hearing about his journey into the fitness world.  It took a lot of courage to leave a cushy and secure finance job to essentially start over in the fitness world.  Taking a lot of humility and patience to just follow your passion and do work you love. Enjoy this conversation with Cameron Ahouse.

This is our first episode of 2022 and I couldn't be more excited to have my brother, Chris Rodonis, joining us.   Chris has a great story to share. Chris ultimately became a 2x national champion and the University of Kentucky in Cheerleading. While receiving a scholarship, and completing his MBA. Since graduation, he carried his success into the business world and is currently a Chief Revenue Officer.   The road to success was not an easy or obvious one, however.  Growing up, athletics was not his natural gift.  But he had something else, a relentless quality about him.  He had this way of setting his sights on a goal and just simply worked at it.  Sounds simple enough...and it is. But his consistent work and attention to detail paid off.  We hear his story about how he even found the opportunity at UK. We talk about the strength training program in college and the power of team.  What was the transition away from college, being in peak shape, to striking balance in business.  I hope you enjoy this episode as much as I did

Vulnerability.  A topic that has become increasingly popular due in large part from the work of Brene Brown.  Ryan and I dive into our thoughts on vulnerability and how it can lead to deeper connection.  Developing a relationship to fear and allowing your true self to lead.  Allowing for proper alignment and attraction to occur in your life.  Enjoy this episode and be sure to comment / share / subscribe.  Joe And Ryan

Roger Rojas - The Content CEO Roger's story is one about following your gut and living in your passion.  We dive into his story about the leap of faith he took to leave home in Miami, turn down conventional career paths, and to move to NYC with nothing but a vision.  Using the camera has his vessel and way to serve his community; his career has taken him to incredible places.   We also learn some expert tips on how to grow your social media presence. Getting some great advice on how to grow your following on Tik Tok and why it's such a good idea to jump on board now! Enjoy this episode with Roger Rojas! If you enjoyed this episode, share with a friend that needs to hear it; Like, subscribe, donate to help us continue to grow this podcast!