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Pelvic Floor, Hormones, and Intimacy
Mar 17, 2026
1h 10m 44s
Why We Rebranded After 15 Years: Introducing Atlas Rising – A New Era of Healing Begins
Aug 31, 2025
Unknown duration
Grief in the Body: How Trauma, Weight Gain & Chronic Pain Are Linked — And What to Do About It
Jul 21, 2025
Unknown duration
Optimizing Your Red Light Therapy: Prep and Aftercare Tips!
Oct 18, 2024
Unknown duration
Embracing Change: Navigating the Body's Resistance to Transformation
Sep 25, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 | ![]() Pelvic Floor, Hormones, and Intimacy✨ | pelvic floorhormones+4 | Angela Lutz | — | — | intimacypelvic floor dysfunction+8 | — | 1h 10m 44s | |
| 8/31/25 | ![]() Why We Rebranded After 15 Years: Introducing Atlas Rising – A New Era of Healing Begins | After 15 years of helping thousands transform their lives, we’re entering a bold new chapter. In this special episode, we unveil the powerful story behind our office’s complete rebrand—from Westerville Chiropractic & Nutrition to Atlas Rising: Integrative Health for a Life Fully Lived.We share the deeper meaning behind the name Atlas Rising—from the healing power of the atlas bone in chiropractic, to the symbolic journey of rising beyond the emotional and physical weight we all carry. You’ll hear about:Why now was the time to rename after 15 yearsHow COVID and personal transformation sparked massive changeWhat Atlas Rising really means (from Greek mythology to healing metaphors)The 5 core values guiding the next era of our practiceWhy we’re not just offering services—we’re offering transformationDetails about our September 20th launch party you’re invited toWhether you're a long-time patient or just discovering us, this episode gives you a front-row seat into our mission to help you rise—physically, emotionally, and spiritually.Listen now to step into the future of integrative healing. Learn more at https://atlasrising.com/📅 Join us Sept 20 for the celebration!Atlas Rising528 S. Otterbein Ave,Westerville, OH 43081614-898-9195 | — | ||||||
| 7/21/25 | ![]() Grief in the Body: How Trauma, Weight Gain & Chronic Pain Are Linked — And What to Do About It | In this powerful episode of the Up The Ladder Podcast, Dr. Endel and Angela go deep into the connection between grief, trauma, stress, and physical symptoms like chronic pain, weight gain, anxiety, hormone imbalance, and autoimmune issues.Drawing from real patient stories, clinical insights, and their own personal healing journeys, they explore how unprocessed emotional pain gets stored in the body—not just in the mind. You'll hear how trauma can dysregulate the nervous system, impact digestion and hormones, and create lasting patterns of physical dis-ease.Discover how body-centered healing techniques like BEST (Bio-Energetic Synchronization Technique), red light therapy, nutrition, and somatic release work can create breakthroughs when traditional approaches fall short. This is a must-listen for anyone dealing with mysterious health issues, emotional heaviness, or feeling stuck in their healing journey. We cover:Why emotional trauma often manifests as physical symptomsHow grief impacts hormones, digestion, and weightRed light therapy and nervous system regulationThe science of stored trauma and “gravy on the brain”What true healing looks like: emotional, physical, spiritualWhy talk therapy alone might not be enoughWhether you're processing a recent loss, navigating anxiety or burnout, or simply trying to reconnect with your body and health — this episode will help you feel seen, validated, and empowered. Let’s reclaim your health, your peace, and your power — one layer at a time. | — | ||||||
| 10/18/24 | ![]() Optimizing Your Red Light Therapy: Prep and Aftercare Tips! | In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liver function. Plus, they explore the role of sauna use in the detox process and emphasize the importance of listening to your body. Tune in for expert advice to elevate your red light therapy journey! WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM | — | ||||||
| 9/25/24 | ![]() Embracing Change: Navigating the Body's Resistance to Transformation | In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting beliefs and feelings of fear or doubt. They'll discuss how to challenge the "I can't" mindset, recognize emotional roadblocks, and re-frame these thoughts to empower personal growth. Join them as they unpack the connection between mind, body, and transformation, setting the stage for next week's episode, which will focus on actionable strategies for nervous system regulation and creating harmony between your mind and body. | — | ||||||
| 9/13/24 | ![]() Pelvic Floor Strength and Chiropractic Adjustments: The Power of Emsella | In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments. Tune in to learn more about how Emsella's high-frequency electromagnetic impulses trigger super maximal contractions that far surpass traditional kegels, helping you achieve optimal pelvic health. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM | — | ||||||
| 8/28/24 | ![]() Empower Your Core: Emsella and Pelvic Floor Health | Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health. We'll also discuss the Emsella Chair, a groundbreaking, non-invasive treatment that uses high-frequency electromagnetic impulses to strengthen and lift your pelvic floor muscles. Just one session is equivalent to performing 11,000 Kegel exercises! We'll share real patient success stories, with many reporting reduced need for pads and noticeable improvements in their daily lives. Don't miss out on this valuable information, and remember, we're here to answer your questions! Drop them in the comments below, and let's start a conversation about how you can take charge of your health. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM | — | ||||||
| 8/28/24 | ![]() Whole Body Wellness: Connecting the Dots in Your Health Journey | In this week's coaching session, Dr. Endel and Angela explore the importance of taking a holistic approach to health, emphasizing how interconnected the body truly is. They discuss how issues like lower back pain can often stem from problems in other areas, such as the neck, feet, or posture. Dr. Endel highlights the importance of addressing root causes rather than just treating symptoms to prevent recurring problems, while Angela sheds light on the limitations of over-specialized medical care and the value of an integrated approach. They also debunk common health misconceptions, like the real cause of acid reflux, and discuss why a broader perspective on health is crucial for long-term well-being. Whether you're dealing with chronic pain or simply curious about how different aspects of your health are linked, this session offers valuable insights to help you on your health journey. **Westerville Chiropractic & Nutrition** 528 South Otterbein Westerville, OH 43081 (614) 898-9195 [westervillehchiroandnutrition.com](http://westervillehchiroandnutrition.com/) | — | ||||||
| 8/8/24 | ![]() Navigating Perimenopause & Menopause: Understanding Symptoms and Nutrition | In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about their symptoms, even with healthcare professionals, with only about 41% feeling comfortable discussing it with practitioners. They emphasize that menopausal symptoms can begin as early as age 35 and can last until around 55, underlining the importance of understanding and addressing these changes. The discussion addresses the need for awareness and support for women navigating this life stage. Leave your questions in the comments! | — | ||||||
| 8/8/24 | ![]() Disc Issues, Hydration, and Joint Health | In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix. Here are some key points that were highlighted: 1. **Long-Term Degeneration**: Degenerative changes in the discs can take years to develop, often as a result of aging, injury, or repetitive stress. Healing isn’t typically achievable in just a few visits; 12 weeks or more may be necessary to start seeing improvements. 2. **Importance of Hydration**: While hydration is undoubtedly crucial for overall health and can have an impact on disc health, the idea that simply drinking more water will reverse degeneration is a misconception. Disc health is influenced by multiple factors, including nutrition, movement, and overall lifestyle. 3. **Proactive Measures**: There are specific proactive steps individuals can take to support their disc health, including exercises to strengthen the surrounding muscles, maintaining a healthy weight, and ensuring proper posture. If you have questions or want to delve deeper into any specific aspect of degenerative disc issues, let us know in the comments! | — | ||||||
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| 8/8/24 | ![]() Overcoming Fears and Embracing Long-Term Success | Welcome to another edition of our Weekly Coaching Session! Join Dr. Doug Endel and Nutritionist Angela Lutz as they dive deep into the crucial topic of sustainability in your health journey. After overcoming a few technical hurdles, we're excited to bring you insights that can transform your approach to diet, exercise, and overall well-being. In this session, we address one of the most common concerns: How do I make lasting changes and not revert to old habits? Whether you're just starting out, in the midst of a program, or nearing your goals, this conversation is packed with practical advice and real-life examples to help you stay on track. Dr. Endel and Angela explore: - Strategies to maintain weight loss and health improvements long-term. - The importance of shifting from a diet mentality to a lifestyle change. - The psychological hurdles and emotional barriers that can impede your progress. - Real success stories of clients who have embraced sustainable health changes. - Practical tips on prioritizing and stacking healthy habits. - The significance of self-awareness, self-love, and intuitive eating. - Overcoming the 'should' mentality and embracing positive, guilt-free choices. - The biochemical impact of stress and negative emotions on your health. This video is a must-watch for anyone committed to making enduring, positive changes in their health and lifestyle. Subscribe to our channel for more weekly coaching sessions and expert advice. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM | — | ||||||
| 7/24/24 | ![]() The Connection Between - Emotional Health + Physical Health | Welcome to another edition of our Weekly Coaching Session! * Dr Endel and Angela emphasize the importance of addressing not just physical health, but also emotional, spiritual, and relational components of health. * They acknowledge that losing weight or achieving physical health is not just about physical goals, but also has emotional and psychological components. * Providing resources and support to help people on their journey to improving their overall health. We invite you to share your experience in the comments! WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM | — | ||||||
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