Atlas Rising Podcast

In this powerful episode of the Up The Ladder Podcast, Dr. Endel and Angela go deep into the connection between grief, trauma, stress, and physical symptoms like chronic pain, weight gain, anxiety, hormone imbalance, and autoimmune issues.Drawing from real patient stories, clinical insights, and their own personal healing journeys, they explore how unprocessed emotional pain gets stored in the body—not just in the mind. You'll hear how trauma can dysregulate the nervous system, impact digestion and hormones, and create lasting patterns of physical dis-ease.Discover how body-centered healing techniques like BEST (Bio-Energetic Synchronization Technique), red light therapy, nutrition, and somatic release work can create breakthroughs when traditional approaches fall short. This is a must-listen for anyone dealing with mysterious health issues, emotional heaviness, or feeling stuck in their healing journey. We cover:Why emotional trauma often manifests as physical symptomsHow grief impacts hormones, digestion, and weightRed light therapy and nervous system regulationThe science of stored trauma and “gravy on the brain”What true healing looks like: emotional, physical, spiritualWhy talk therapy alone might not be enoughWhether you're processing a recent loss, navigating anxiety or burnout, or simply trying to reconnect with your body and health — this episode will help you feel seen, validated, and empowered. Let’s reclaim your health, your peace, and your power — one layer at a time.

In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting beliefs and feelings of fear or doubt. They'll discuss how to challenge the "I can't" mindset, recognize emotional roadblocks, and re-frame these thoughts to empower personal growth. Join them as they unpack the connection between mind, body, and transformation, setting the stage for next week's episode, which will focus on actionable strategies for nervous system regulation and creating harmony between your mind and body.

Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health. We'll also discuss the Emsella Chair, a groundbreaking, non-invasive treatment that uses high-frequency electromagnetic impulses to strengthen and lift your pelvic floor muscles. Just one session is equivalent to performing 11,000 Kegel exercises! We'll share real patient success stories, with many reporting reduced need for pads and noticeable improvements in their daily lives. Don't miss out on this valuable information, and remember, we're here to answer your questions! Drop them in the comments below, and let's start a conversation about how you can take charge of your health. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM

In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about their symptoms, even with healthcare professionals, with only about 41% feeling comfortable discussing it with practitioners. They emphasize that menopausal symptoms can begin as early as age 35 and can last until around 55, underlining the importance of understanding and addressing these changes. The discussion addresses the need for awareness and support for women navigating this life stage. Leave your questions in the comments!

Welcome to another edition of our Weekly Coaching Session! Join Dr. Doug Endel and Nutritionist Angela Lutz as they dive deep into the crucial topic of sustainability in your health journey. After overcoming a few technical hurdles, we're excited to bring you insights that can transform your approach to diet, exercise, and overall well-being. In this session, we address one of the most common concerns: How do I make lasting changes and not revert to old habits? Whether you're just starting out, in the midst of a program, or nearing your goals, this conversation is packed with practical advice and real-life examples to help you stay on track. Dr. Endel and Angela explore: - Strategies to maintain weight loss and health improvements long-term. - The importance of shifting from a diet mentality to a lifestyle change. - The psychological hurdles and emotional barriers that can impede your progress. - Real success stories of clients who have embraced sustainable health changes. - Practical tips on prioritizing and stacking healthy habits. - The significance of self-awareness, self-love, and intuitive eating. - Overcoming the 'should' mentality and embracing positive, guilt-free choices. - The biochemical impact of stress and negative emotions on your health. This video is a must-watch for anyone committed to making enduring, positive changes in their health and lifestyle. Subscribe to our channel for more weekly coaching sessions and expert advice. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM