Attuned

A passionately recorded philoso-rant to totally reframe what pain is, and how to address it.why chronic pain can be a necessary experience, inviting transformationhow the body is simply the messenger that reveals internal conflicts that would otherwise be buried deep in the psyche or in dysfunctional relationshipswhy it's so easy to sell "solutions" that numb or mask pain, despite the fact that these solutions often deprive the individual of their agency, wisdom and relationship with Selfhow our private relationship with pain shapes our identity, relationships, cultural norms, leadership standards, and society's direction as a wholewhy identity dissolution and "unknowing" is essential in growth and achieving real outcomesI hope you enjoy this one.-----Try Standing Meditation: https://www.attuned.space/standBook a Strategy Session: https://attuned.space/strategy-sessionE-mail me: jack@attuned.space

This episode explores the fundamental challenge we face in life, love and leadership: making decisions under pressure.Specifically, we'll dive into:how nervous system states affect our perception of realitythe ways our body protects us from "threats" that life rent free in the psychewhy working with mindset, re-frames and inspiring self-help phrases is not enoughhow becoming conscious of the subjective experience helps us objectively solve complex problemswhat it feels like to have an open, stable nervous system, capable of bringing "heaven to earth"If you're a self-leader who wants to enrich their work, health and relationships, you can reach out for one to one guidance via the website: https://attuned.space/

Listen to this when you want to empty yourself of what you think you know about life, and meet the groundless ground of being.

A meditation to help you bathe the rough parts of yourself in love, and forgive yourself for what you did when you didn’t know any better ❤️

This starts out as a well measured exploration of ideas and becomes a full-bodied channelling / riff... In the lead up, we touch on how thoughts, beliefs and emotions all have corresponding “body maps”. These body maps show us how our life experience is constantly being shaped through the lens of our conditioning. Next I speak about the brilliance we are capable of when our awareness saturates in our bodies and we speak from direct, present-moment sense-making.

I didn’t actually sip the cacao until AFTER recording this…. Can you tell? Haha!

Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground on the way from Byron Bay to Melbourne.