Audio FitTest: Changing the game for beginners to fitness

Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies. We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you? Can we make a cheeseburger a healthy option? Yes we can! So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation. We cover the basic knowledge needed and how doing the simple things well can yield great results. So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.

Walking for fat loss – In the last episode we talked about running and how to get started from a beginner's point of view. Running and jogging can be great for fat loss but I am fully aware that not everyone wants to start running 10k's, half or even full marathons. And in some cases, peoples situation might be that they physically can't run but they can walk. Whether you are in a position where you can't run or you maybe you don't want to run to lose body fat, but you still want to lower your body fat percentage in some way, you can still get some great results simply by walking.

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey. However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of the journey. If you are prepared and know how to deal with this, you are way ahead of the game and will continue to progress rather than having to keep starting from the very beginning every time you trip up. Let's do this!...

Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and if you like short sharp workouts that really deliver results, you will probably be a fan of circuit training. So Let's talk about what it is, where to start and how to develop circuit training to suite your fitness needs. Circuit training is very adaptable and versatile, so lets get started!

In this Episode, we look at the importance of routine and how working towards building a routine can make all the difference when it comes to actually achieving fitness and weight loss results. Every single person that has found success with a fitness goal has established solid routines on the way. Let's talk about how you can too...

When it comes to fitness and weight loss goals, where do you start? Many people will start in the gym, but this isn't really the safest place to begin your life changing journey. Why? Because if you fail to plan, you plan to fail... In this episode, Jim will outline the all too common approach to fat loss but will also give you a tried and tested approach to follow.