Mind and Body Wellness

Mind and Body Wellness

From Authentic Business Adventures Podcast by Draw In Customers Business Coach James Kademan

March 14, 2026 · 41 min · Season 1

About this episode

Annie Kubena discusses the connection between mind and body wellness and her holistic approach to relieving pain and anxiety.

Annie - The Garden Mind Body On the Figuring Out That it is All Connected: ""I was so skeptical because I was like, how is working with my mind going to change what my body's doing?" Pain seems to be everywhere. In our bodies, often we have the aches or headaches that seem to have no real reason for existing other than to feel like misplaced karma. But what if the aches in the body were due to issues in the mind? What if you realized that everything in the body is connected to the mind and vice versa. Through many challenges and illnesses and a lack of progress from typical doctor visits, Annie Kubena has researched and discovered what should be common knowledge, but isn't. Our thoughts and our bodies live and work together, essentially as one. Sometimes there messages are delivered by using pain as an esoteric way to inform your mind that your subconscious mind has some issues it needs you to deal with. Annie discovered this and this has led her to become a holistic mind-body coach. She is helping others find relief from anxiety, chronic pain, and even the lingering effects of COVID through nervous system regulation, brain rewiring, and tools like somatic parts work and EFT…

People in this episode

Guest: Annie Kubena

Topics covered

  • mind-body connection
  • holistic health
  • anxiety relief
  • chronic pain
  • nervous system regulation

Keywords

  • EFT tapping
  • somatic parts work
  • brain rewiring
  • inner garden

Mentioned in this episode

Products: EFT tapping, somatic parts work

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