Abies Sonia: Turning Trauma Counselling Into Strength

About this episode

The episode features Abies Sonia discussing trauma-informed coaching and its implications on emotional wellbeing.

We flip the script as our host becomes the guest, unpacking what trauma-informed coaching really means and why burnout can sit behind joy, competence, and a busy life. We share real signs of chronic stress, the beliefs that keep people stuck, and a simple first step to protect your emotional wellbeing this week. • joy, warmth, and upbringing as the foundation of identity • what trauma means when coping capacity is overwhelmed • trauma-informed practice through safety, trust,...

People in this episode

Host: Abies Sonia

Topics covered

• trauma-informed coaching
• burnout
• chronic stress
• emotional wellbeing
• identity
• safety
• trust

Keywords

• trauma
• coaching
• burnout
• chronic stress
• emotional wellbeing
• identity
• safety
• trust

More episodes of Authentic Thriving Podcast

• How She Built a Book Club That Inspired Others to Pursue Their Vision · June 7, 2026 · 57 min
• Turn Failure To Your Teacher · May 23, 2026 · 37 min
• Career Growth Without Burnout · May 9, 2026 · 48 min
• The Truth Isn't Enough: Why Timing Matters For Your Mental Health · April 24, 2026 · 24 min
• Stop Douching: A Conversation on Feminine Health, Mental Wellbeing and African Women · April 10, 2026 · 50 min
• The Strong Black Woman Trap: Hidden Patterns Hurting Your Mental Health · March 14, 2026 · 51 min