Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- đŽđłIN ¡ Fitness#1011K to 10K
- đŠđ°DK ¡ Fitness#2210K to 30K
- đżđŚZA ¡ Fitness#3610K to 30K
- đšđˇTR ¡ Fitness#523K to 10K
- đťđłVN ¡ Fitness#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
22K to 76Kđ Biweekly cadence¡147 episodes¡Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 109KđŠđ°28%đżđŚ28%đŽđł9%+6 more - Active Followers
Loyal subscribers who consistently listen
9.4K to 33K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
3 Out of 10 Protocol for Training with Pain or Injury
May 9, 2026
40m 52s
Finding the Bottleneck in Your Training
Apr 21, 2026
35m 49s
When Sleep Advice Fails
Apr 2, 2026
39m 46s
4 Training Seasons (And Why You Need All of Them)
Mar 24, 2026
40m 18s
Red, Yellow, Green: When to Push & When to Shift
Mar 18, 2026
31m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 |  3 Out of 10 Protocol for Training with Pain or Injury | Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which usually extends the flare). Both worked when you were 22. They don't anymore. Jarlo Ilano (physical therapist, GMB co-founder) and Andy Fossett walk through the framework Jarlo uses with patients and we use across our programs. A discomfort scale, an irritability test, ... | 40m 52s | ||||||
| 4/21/26 |  Finding the Bottleneck in Your Training | Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the main limiting factor can accelerate progress. They discuss practical methods for assessment, common misconceptions, and real-world examples to help listeners optimize their fitness routines. Key Topics Theory of constraints in trainingIdentifying bottlenecks in fitnessAssessment methods: strength, flexibility, controlPractical examples: handstands, pull... | 35m 49s | ||||||
| 4/2/26 | When Sleep Advice Fails | Ask a question Sleep Is a Practice We've talked about sleep before â our PM routines, keeping it dark and cool and quiet, putting down the phone, all the adulting 101 tips that every Instagram account and bestselling book has been yelling at you for years. You know all of it. So we polled 119 members of our coaching community about their sleep. A third of them are struggling, and the comments made one thing very clear: nobody has a knowledge problem. They have a life problem. Toddlers, meno... | 39m 46s | ||||||
| 3/24/26 | 4 Training Seasons (And Why You Need All of Them) | Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Better conditioned. Always moving forward. And when thatâs not happening, it feels like somethingâs gone wrong. But that idea falls apart pretty quickly when you look at how anything actually develops over time. Athletes donât train at peak intensity all year. They periodize their with pre-season, in-season, and off-season. Your work has busy periods and slower stretches. Even your energy ac... | 40m 18s | ||||||
| 3/18/26 | Red, Yellow, Green: When to Push & When to Shift | Ask a question Most people know when to back off their training, but only once something already hurts. Thatâs the problem. In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide your training instead. Youâll learn how to recognize when youâre actually ready to push harder, not just when you need to stop, and how to adjust your sessions based on whatâs really going on in your body and your life. If youâve ever felt stuck bet... | 31m 03s | ||||||
| 3/10/26 | Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens | Ask a question Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind. In reality, most productive training happens in the middle. The grey zone between maximum effort and total rest is where you can practice skills, build muscle, develop endurance, and accumulate consistent work without constantly needing long recovery periods. Autoregulation helps you learn how to operate in that middle range. Instead of reacting... | 27m 28s | ||||||
| 2/17/26 | What If You Just Don't? Intention and Integration | Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succinct answer would be incomplete. What you'll actually get is Ryan and Andy working through the tension between movement snacks and real training sessions, why 15 focused minutes beats 90 minutes of scattered effort, and the five words that have repeatedly saved Andy from his o... | 30m 35s | ||||||
| 2/10/26 | Reps Don't Count - Organizing Your Training Around Time Under Attention | Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality movement over quantity. The conversation covers the significance of adjusting intensity, the idea of mechanical drop sets, and the distinction between time under tension and time under attention. They also address how to measure progress without relying on numerical goals, encouraging listeners to focus on their improvement in movement quality. Takeaways GM... | 44m 44s | ||||||
| 1/22/26 | Training Smarter, Not Louder: A Better Way to Make Decisions - with Dr. Jason Silvernail | Ask a question If youâve been training for years but still feel like you're not sure how to keep progress going, have random aches hanging around, and every new âmust-doâ tip online is somehow making it worse. Then this episode is for you! Jarlo sits down with Dr. Jason Silvernail (DPT, DSc, U.S. Army Colonel, strength coach) to talk about the problem most people donât realize they have: itâs not a lack of information⌠itâs a lack of a way to sort it. They unpack why modern fitness advice sw... | 49m 17s | ||||||
| 10/25/25 | Osteoarthritis Isnât âWear and Tearâ - with Dr. Howard Luks | Ask a question Osteoarthritis is often blamed on âwear and tear,â but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down whatâs really happening inside your joints â and why movement, not rest, is the key to healing and longevity. We talk about: â˘Why osteoarthritis isnât caused by using your joints too much â˘The link between metabolic health, inflammation, and joint pain â˘When surgery or treatments actually make sense â˘How strength, m... | 1h 04m 18s | ||||||
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| 9/24/21 |  Training Around Minor Injuries | Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ... | 35m 05s | ||||||
| 9/10/21 |  Bored? Good. Here's Why . . . | Ask a question "It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought weâd tackle this topic and vouch for the grind of donut making. Boredom is part of the process. Whether you learn to get interested in the details or just accept the repetition and cruise through it, sexy results come from unsexy efforts. As do delici... | 41m 21s | ||||||
| 8/26/21 |  Q&A-Hole: Not the Answers You Were Looking For | Ask a question On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love. In this episode, Ryan and Andy answer a handful of commonly asked questions. Some of these are about advanced skills and others are about how or where to begin. So whet... | 41m 08s | ||||||
| 8/12/21 |  You Are NOT An Athlete | Ask a question Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majority of people we work with are definitely not athletes. What does that mean? Are we saying they're not good enough? Serious enough? No. Simply that their lives don't revolve around t... | 22m 14s | ||||||
| 7/23/21 |  How to Play with Yourself | Ask a question Play is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplinesâdance, martial arts, acrobatics, any sport you play. However, play is not just free form improvisation or what children do on the playground; it requires a foundation in what you are practicing. In this episode, we get into a subject that is near and dear to our hearts and ... | 22m 07s | ||||||
| 7/15/21 |  Minimize Training While Maximizing Gains | Ask a question Chances are if you like what we do at GMB, you donât want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love to to do like practicing your martial arts and being active with your families. In this episode, we were happy to be able to chat with Philip Chubb, otherwise known as the Mindful Mover, in which we discuss how to minimize the time you spend training while maximizing the ran... | 43m 51s | ||||||
| 7/2/21 |  Rule #1 (Don't Die) | Ask a question Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's over. That's the end. It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it is one that often falls to the wayside when we start taking on new challenges. In this episode, we talk about how everythi... | 29m 10s | ||||||
| 6/18/21 |  Raising Strong Girls, Part 2 (Juliet Starrett) | Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. Sheâs the CEO of TheReadyState.com, an attorney, and a champion athlete. Sheâs also a mother of two teen girls and has manage... | 41m 29s | ||||||
| 6/11/21 |  Raising Strong Girls, Part 1 (Juliet Starrett) | Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. Sheâs the CEO of TheReadyState.com, an attorney, and a champion athlete. Sheâs also a mother of two teen girls and has manage... | 34m 15s | ||||||
| 3/5/21 | No, "Prep" is NOT just a Warm-Up | Ask a question We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But youâre a grown-ass adult, and youâre still capable of learning new things. Itâs time to learn how to prepare your body for a productive training session. âBut I heard warming up is a waste of time!â Iâm sure your buddy with the bad back who told you this helpful tidbit h... | 25m 49s | ||||||
| 2/25/21 |  YouTube: A Love/Hate Story | Ask a question Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through. In this episode, we talk about the good, bad, and ugly of the free content on YouTube. We cover: what YouTube is useful for and its limitationsthe appeal of fitness videoshow we learn by mirroring what we see how that differs from training and true autonomysome of our favorite YouTube channelsLearn how to use YouTube to help you mak... | 29m 41s | ||||||
| 2/18/21 | Beware of People with Easy Answers | Ask a question "Just squat!" "Just do intermittent fasting!" As sentient beings in the 21st century, we all have pretty solid bullshit detectors by now, but when we're facing challenges, it's still tempting to believe the easy answers. And why not? Mostly, they're offered in earnest from friends with the best of intentions. But sometimes, there's an insidious bias behind the rec. In either case, "just X" is usually masking a litany of gotchas and caveats that you should understand bef... | 24m 56s | ||||||
| 1/28/21 | Hell Yes or No, Revisited | Ask a question It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions. In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and training, and explain how it can free you up from indecision, inaction, or overwhelm. Learn how to practice saying "No" so that you are spending time doing what you really want to. Suppo... | 23m 40s | ||||||
| 1/14/21 | Fighting Boredom in Your Workouts | Ask a question "Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be." Here's the deal: you will get bored. We all love that new-car smell and sense of novelty when we start something new. The first couple of weeks on a new program or routine usually feels like you're really making progress, but then the honeymoon ends, and you find yourself knee-deep in The Grind. The Grind is the inevi... | 26m 52s | ||||||
| 1/7/21 | When To Do Weighted Moves and When Not To | Ask a question "Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to keep seeing a training effect. And it makes sense. To get stronger, you need to continue pushing your body. But the history of popular fitness has instilled a bias here that overload can only be achieved via a handful of training variables, primarily load and repetitions. So once we get to a certain point, we naturally start looking at adding weight to ou... | 35m 09s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.