Posture #3: Awareness in the Body - Awareness in Life

About this episode

The episode explores the practice of body awareness and posture to cultivate presence and its impact on life experiences.

"Awareness in the Body - Awareness in Life" is the third episode in the Posture series of Tools of Awakening , Abdi Assadi and I, Pernilla Burke, explore the simple yet powerful practice of body awareness and posture as a way to cultivate presence. We look at what happens when we shift our awareness from the mind into the body—specifically, grounding into the feet—and how this shift can change the way we respond to life. Abdi shares insights from Chinese medicine and martial arts on how posture directly affects energy flow, while we reflect on how this practice has reshaped our own daily experiences. We also touch on the fascinating way our own presence influences those around us, from the energy in a room to the way our loved ones respond to us. The episode wraps with a guided practice to help integrate these principles into everyday life—one breath, one step at a time. (01:30) The importance of bringing awareness into the body—how shifting attention from the mind to the body changes our experience of life. (03:20) How posture affects presence and energy flow—exploring the connection between physical alignment and spiritual awareness, with insights from Chinese…

People in this episode

Host: Pernilla Burke

Guest: Abdi Assadi

Topics covered

• body awareness
• posture
• energy flow
• presence
• Chinese medicine
• martial arts

Keywords

• body awareness
• posture
• energy flow
• presence
• Chinese medicine
• martial arts
• grounding

Mentioned in this episode

Organizations: Chinese medicine, martial arts

More episodes of Awakening Process 101

• Surrender to No · April 12, 2026 · 31 min
• Meditation Routines: Building a Strong Practice · January 27, 2026 · 40 min
• Resist Nothing · November 11, 2025 · 31 min
• Meditation: Practise Forgiveness | 7 minute practice · November 5, 2025 · 7 min
• Radical Forgiveness (part 1) · September 16, 2025 · 32 min
• Wise Parenting: Awareness, Boundaries, and Connection · August 9, 2025 · 30 min