Anti-biohacking: Actionable and Realistic Long Term Health w/ Dr. Mary Pardee

About this episode

Dr. Mary Pardee discusses a grounded approach to long-term health, emphasizing preventative care and the importance of intuition in wellness.

We welcome Dr. Mary Pardee, naturopathic and preventative medicine doctor and founder of Modrn Med, a science-based integrative medical practice focused on personalized, preventative care. Specializing in chronic gut issues, Mary brings a grounded perspective that challenges rigid wellness narratives and reactive healthcare. Together, we explore discipline versus rigidity, intuition, nervous system health, and what it means to build a sustainable, informed relationship with health beyond rules and optimization. Topics Discussed: Preventative medicine vs. reactive healthcare Longevity, healthspan, and optimizing how we live—not just how long Chronic gut issues (IBS, constipation, bloating) and their systemic roots Discipline vs. rigidity in health, nutrition, and lifestyle Intuition, nervous system regulation, and listening to the body The danger of misinformation in the integrative/functional medicine space Supplements, myths, and the importance of evidence-based treatment Personalized, patient-centered care vs. one-size-fits-all protocols Stress, control, and their impact on digestion and overall health Awareness and responsibility without shame or perfectionism Redefining…

People in this episode

Host: Sebastian Naum Leon

Guest: Dr. Mary Pardee

Topics covered

• preventative medicine
• chronic gut issues
• health and wellness
• nervous system health
• personalized care
• misinformation in medicine

Keywords

• biohacking
• healthspan
• IBS
• nutrition
• evidence-based treatment
• stress
• digestion

Mentioned in this episode

Organizations: Modrn Med

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