Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇫🇷FR · Alternative Health#4830K to 100K
- 🇧🇷BR · Alternative Health#7310K to 30K
- 🇳🇱NL · Alternative Health#1801K to 10K
- 🇧🇪BE · Alternative Health#2510K to 30K
- 🇩🇰DK · Alternative Health#4610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
19K to 64K🎙 Daily cadence·234 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
65K to 213K🇫🇷47%🇧🇷14%🇧🇪14%+4 more - Active Followers
Loyal subscribers who consistently listen
26K to 85K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?
Jun 25, 2026
40m 02s
Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves
Jun 18, 2026
49m 49s
Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything
Jun 11, 2026
1h 06m 57s
Episode 240 - The Alchemy of Food: Nothing is Good for Everyone
Jun 4, 2026
37m 37s
Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating
May 28, 2026
34m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You? | Share your thoughts with me Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead... | 40m 02s | ||||||
| 6/18/26 | Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves | Share your thoughts with me Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram post... | 49m 49s | ||||||
| 6/11/26 | Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything | Share your thoughts with me Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram post... | 1h 06m 57s | ||||||
| 6/4/26 | Episode 240 - The Alchemy of Food: Nothing is Good for Everyone | Share your thoughts with me Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 37m 37s | ||||||
| 5/28/26 | Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating | Share your thoughts with me Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 34m 50s | ||||||
| 5/21/26 | Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition | Share your thoughts with me Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 34m 59s | ||||||
| 5/14/26 | Episode 237 - Something Only Living Hands Can Do | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 37m 52s | ||||||
| 5/7/26 | Episode 236 - Stories from Kerala : Trust the Purge | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 34m 30s | ||||||
| 4/16/26 | Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 39m 59s | ||||||
| 4/9/26 | Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 40m 42s | ||||||
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| 4/2/26 | Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal | Share your thoughts with me Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, pers... | 1h 07m 59s | ||||||
| 3/26/26 | Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 40m 40s | ||||||
| 3/19/26 | Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 36m 19s | ||||||
| 3/12/26 | Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 43m 59s | ||||||
| 3/5/26 | Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 38m 03s | ||||||
| 2/26/26 | Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma | Share your thoughts with me Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse. Everything changed when Anna followed a long-held c... | 55m 38s | ||||||
| 2/19/26 | Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands | Share your thoughts with me In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplemen... | 1h 02m 40s | ||||||
| 2/12/26 | Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero | Share your thoughts with me In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in proc... | 1h 01m 08s | ||||||
| 2/5/26 | Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos | Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here 👉 Receive the Head Massage Video | 51m 51s | ||||||
| 1/29/26 | Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway) | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 39m 13s | ||||||
| 1/22/26 | Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning | Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | 37m 15s | ||||||
| 1/15/26 | Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships) | Share your thoughts with me Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | 41m 55s | ||||||
| 1/8/26 | Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you) | Share your thoughts with me Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | 44m 42s | ||||||
| 1/1/26 | Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it) | Share your thoughts with me 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | 50m 36s | ||||||
| 12/25/25 | Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works) | Share your thoughts with me Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health! Check the Ayurveda & Psychology Community Website here Email me here | 45m 15s | ||||||
Showing 25 of 242
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.