Back to Human

Welcome to the 50th episode of the Back to Human Podcast. On today’s episode I’m joined by Dr. Anthony Chaffee—an American medical doctor, carnivore diet expert, and host of The Plant-Free MD Podcast. With over 20 years of research into optimal human nutrition, Dr. Chaffee shares his bold and evidence-backed perspective: that the carnivore diet is the true species-appropriate diet for humans, and many of the chronic illnesses we face today stem directly from what we eat—or don’t eat.As someone currently five months into my own carnivore journey (after transitioning from a ketovore approach), I’ve seen firsthand both the benefits and the challenges.In this episode, we dive into some of the most common challenges people face when transitioning to a carnivore lifestyle, how to overcome them, and what to expect along the way. We also explore how a meat-based diet impacts athletic performance, as well as its potential to improve — and in some cases reverse — chronic conditions like autoimmune disease, diabetes, and more.In this episode, we discuss:• Dr. Chaffee’s personal experience with athletic performance and adaptation on carnivore• How chronic conditions like diabetes, obesity, heart failure, schizophrenia, and autoimmune diseases can go into remission with a strict carnivore diet• The origins of meat-and-water diets used to treat IBS, Crohn’s, and rheumatoid arthritis since the 1800s• Whether autoimmune diseases really involve the body attacking itself• Fat metabolism, VO2 max, and what low-carb research shows in elite athletes• The role of insulin in blocking fat-burning and disrupting metabolic hormones• Why high blood sugar is so damaging—and whether elevated glucose is inherently toxic• How testosterone levels may double on keto, and how ketones support recovery and reduce inflammation• Endocrine disruptors in plants and their effects on human physiology• Hydration and electrolyte support on a carnivore diet• Caffeine use on carnivore• Why humans are biologically designed to live 120–130 years in health• Why carbohydrates are so addictive• How we use the same terminology for sugar as we do for drugsThis is a deep and eye-opening conversation about food, health, performance, and what it means to return to our biological roots.

Welcome to the 48th episode of the Back to Human Podcast.In this raw and introspective conversation, I sit down with my good friend Alvey Thompson, a coach, a father, and a man whose transformation has been shaped by personal loss, emotional evolution, and an unwavering commitment to truth. Alvey opens up about the pivotal moments that redefined his values, from his mother’s long battle with illness to becoming a father and stepping into a higher version of himself.We explore what it means to lead with presence, to coach from experience, and to disrupt cycles of stagnation—not just physically, but emotionally and spiritually.We dive into:​ Alvey’s journey into coaching, sparked by his mother’s chronic illness​ His challenge of 1000 general health deposits in 100 days and how consistent action rewires identity​ Counting your wins​ Awareness, intention, and disruption—and how real change demands all three​ How people overcomplicate health​ How fear, distorted love, and emotional immaturity shaped his early responses to pain​ The difference between being a trainer and being a life coach​ What it means to serve with dignity, and let others say no​ Why the people closest to us are often the hardest to hear​ The limiting beliefs his clients bring to the table​ What have been some of Alvey’s own self-limiting beliefs that have kept him from taking action?​ The importance of digging deeper than physical goals to uncover the real why​ How fatherhood has changed his worldview and sharpened his purpose​ The core values Alvey wants to instill in his son, ZionThis episode isn’t just a conversation—it’s a challenge to look inward, strip back the layers, and get radically honest about who you want to be.

Welcome to the 46th episode of the Back to Human Podcast. In this episode, we sit down with Steak & Butter Gal to dive deep into her journey from a strict whole-foods-based vegan diet to thriving on a high-fat carnivore lifestyle. She shares how this radical shift transformed her health, restored her menstrual cycle and helped her achieve her weight loss goals.Tune in as we discuss:​ How she got the name Steak & Butter Gal and why she started documenting her carnivore journey.​ The health struggles she faced as a vegan and what pushed her to make the switch.​ Why so many women under-eat when dieting and the warning signs of undereating—like hair loss, low energy, and missing periods.​ How the body prioritizes healing before weight loss—and why weight gain was an essential phase in her carnivore journey.​ How she stopped calorie counting, learned to listen to her body, and still achieved her weight loss goals.​ High-fat carnivore: what it is, how she does it, and why adding more fat can be a game-changer for women.​ No-salt carnivore, electrolytes, and why eating your meat rare might be the key to better mineral absorption.​ Her thoughts on pregnancy and whether women should cycle carbs for hormonal balance.​ How she navigates social situations​ Is the quality of meat important?​ How the carnivore diet has impacted her performance as a pianist.​ Bowel movements on carnivore, what to expect, and how they’ve changed for her.​ Who shouldn’t do a carnivore diet?​ The life-changing health transformations she’s seen in her community, from reversing diabetes and improving mental health to overcoming infertility.To follow Steak & Butter Gal’s journey and learn more about her approach, check her out on Instagram at @steakandbuttergalBecome part of her community and take part in weekly Q&A sessions with coaches, carnivore experts, and medical doctors by visiting https://sbg-s-meat-up.mn.co.

Welcome to the 44th episode of the Back to Human Podcast!On this episode, I had the pleasure of interviewing Sally K. Norton, MPH, author of Toxic Superfoods. After years of consuming so-called "healthy" foods, Sally suffered from chronic pain, fatigue, and unexplained health issues—until she discovered the hidden dangers of oxalates. Her journey led her to uncover how these naturally occurring compounds, found in many popular foods, can silently contribute to serious health problems.Despite being promoted as “superfoods,” many plant-based staples contain high levels of oxalates—compounds that can accumulate in the body and trigger a range of issues, from joint pain and kidney stones to inflammation and mineral depletion. In this episode, Sally breaks down the science behind oxalates, the symptoms of toxicity, and what you can do to protect your health. Sally’s personal health struggles and how she uncovered oxalate toxicity What oxalates are and where they come from Commonly promoted “superfoods” that are high in oxalates How oxalates accumulate in tissues, joints, and organs Why oxalates don’t just affect the kidneys How high oxalate intake raises uric acid, increasing the risk of gout and kidney disease The role of oxalic acid in calcification and its impact on health The link between high oxalates and gout Primary hyperoxaluria—how even those without this genetic disorder can suffer from oxalate overload Why high oxalates in urine signal deeper issues What is oxalate dumping and how detoxing can affect the body How oxalates deplete essential minerals Do we really need fiber? A look at common misconceptions How cultural norms, dietary trends, and societal conditioning shape our beliefs about "healthy" foods Should you quit oxalates cold turkey or reduce them gradually? The future of health and the role of feminine energy in healing How oxalate toxicity can affect children How Sally’s dietary approach has evolved over timeIf you’ve been dealing with chronic inflammation, pain, or unexplained health struggles, this episode is a must-listen!📖 Sally’s book, Toxic Superfoods, is available everywhere books are sold.📊The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion🍽️ Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. Connect with Sally:YouTube: Sally K. NortonInstagram: @sknorton & @toxicsuperfoods_oxalate_bookFacebook: @BeFreeToThriveTwitter: @BetterLowOx

Welcome to the 29th episode of the Back to Human Podcast. Joining me today I have returning guest and good friend Dr. Christiana Marron. Dr. Marron is a Doctor of Physical Therapy and runs her own private 1-on-1 physical therapy practice in Fort Lauderdale, Florida. Dr Marron is well versed in a multitude of different modalities that she uses in her practice including but not limited to: • Graston Technique • Dry-needling • Postural restoration • Rock tape • Cupping Dr. Marron offers a premium physical therapy service that you will not find in typical insurance-based physical therapy offices. I highly recommend paying her a visit If you have been dealing with a chronic issue that won't go away no matter what you do. On this call we discuss lymph and the lymphatic system, often referred to as the sewage system of the body. Some of the topics covered on this episode include: • What is lymph and the lymphatic system? • What is lymph made of and where is it located? • How lymph is connected to the cardiovascular system • How the diaphragm is a pump for the lymphatic system • Where does the lymph exit? • What techniques are beneficial for moving stagnant lymph? • 6 main points to work on with a top down approach • Dr. Marron's experience with breast cancer • The effects of removing lymph nodes • Why do lymph nodes swell? • What pain or symptoms can be attributed to stagnant lymph? • How to dry brush in an effective way If you are interested in learning more about the lymphatic system I highly suggest you watch Lymphatic Mojo by Dr. Perry Nickelston which can be found here: • https://www.stopchasingpain.com/lymphatic-mojo/ To learn more about Dr. Marron's work follow her on instagram: • https://www.instagram.com/drchristianamarron/ To book an appointment visit her website: • https://www.physicaltherapyfortlauderdale.com/ Thank you for listening to the show!