Backpacker Radio

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Eliza "Swerve" Sweeney, a textile design graduate who's taking on the CDT with an almost entirely homemade kit, including her backpack, tent, quilt, and even her underwear. In this one, Eliza walks us through skipping her final physics exam to squeeze the PCT into her summer break, turning her senior design project into the gear she's now trusting to get her across the country, and learning to let herself take a damn zero after spending an entire thru-hike racing to get back to school. We also cover the joys of stuffing a puffy jacket inside a tent at four in the morning while down feathers get in your hair and mouth, her innovative hiking pants design meant to remove friction at the hips, and her hiker bro quiz, which reveals that Sauce is twice the bro I am. We wrap the show with Trek Propaganda on whether you actually like thru-hiking or just the party scene, how one couple hiked the PCT for roughly $12k (which is shocking- a budget thru-hike), a Question of the Day touching on the elusive triple deucer, and a Triple Crown of employees you're most annoyed to interact with. Topo Athletic: Use code "Trek15Hike" for 15% off at topoathletic.com. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com. Darn Tough: Use code "BACKPACKER" for free shipping from darntough.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com. [divider] Interview with Eliza "Swerve" Sweeney Eliza's Instagram Time stamps & Questions 00:05:30 - Reminders: Take the 2026 AT Thru-Hiker Survey, apply to vlog or blog for the Trek, and listen to our episodes ad-free on Patreon! 00:08:55 - Introducing Eliza 00:13:20 - What's your trail name origin story? 00:14:20 - Did hiking the AT inspire your degree? 00:19:20 - Discussion about hiking the PCT in 100 days 00:23:00 - How has your CDT daily mileage compared to your earlier thru-hikes? 00:25:20 - Are you working in college to fund your thru-hikes? 00:28:00 - Discussion about fabrics 00:33:30 - What machinery did you use to create your pieces? 00:37:45 - What does the design process look like? 00:39:25 - Tell us about how you made your hiking underwear 00:42:00 - Were you nervous to start the trail with untested gear? 00:43:12 - How long did it take to make everything? 00:47:40 - Which gear item was the most time consuming and why? 00:51:00 - Discussion about quilt design and creation 00:53:15 - What was the biggest surprise pain in the ass? 00:56:45 - What fabric did you use for your tent? 00:59:30 - What are your career goals? 01:01:25 - How fast could you do the shorts if you made it more efficient? 01:02:20 - Tell us about making the fanny pack 01:04:50 - Tell us about making the down jacket 01:11:50 - Have you thought about what your dream job would be? 01:13:12 - How did you choose the fabric for your rain jacket? 01:15:30 - Discussion about shirt and pant fabrics 01:21:00 - Tell us about your overall baseweight 01:26:00 - What's your favorite luxury item? 01:29:27 - What is your hiker bro quiz? 01:46:49 - Peak Performance Question: What's your top performance enhancing or backpacking hack? Segments Trek Propaganda Do You Actually Like Thru Hiking, or Do You Just Like the Party Scene? By Peg Leg A Typical PCT Thru-Hike Cost $10,000 in 2025. Here's How We Did It for Just $6,000 Each by Anna McKinney Smith QOTD: Do you know what a triple deucer is? Triple Crown of employees you are the most annoyed to interact with Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Brad & Blair from Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by our longtime pal Austin McDaniel, aka P.I., a Triple Crowner, Ultralight masochist, and full-time tennis instructor. In this one, we dive into Austin hiking the Ouachita Trail in ten days while recovering from COVID, navigating the Ozark Highlands Trail through freezing January temps, and surviving record-breaking 18-degree winter freezes on the Florida Trail. We also cover his pitch for the "Arkansas Triple Crown" consisting of the Eagle Rock Loop, Buffalo River Trail, and Sylamore Trail, his gear hack of wearing a heavy fleece sleeping bag liner as a mid-layer hiking dress, and why he carried a plastic toy golf set and a toilet plunger along the AT. We wrap the show with 91-year-old "Gray Beard" Sanders reclaiming his record as the oldest person to thru-hike the AT, a Question of the Day on how long we could evade the FBI on trail after committing a white-collar felony, a Triple Crown of minor discomforts that are actually major problems, and an all-time mailbag recounting what its author calls "Neptune's wrath" inside a Food Lion restroom. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com. Darn Tough: Use code "BACKPACKER" for free shipping from darntough.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com. [divider] Interview with Austen McDaniel aka P.I. Austen's Instagram Austen's Youtube Triple Crowning in Three Years, Ultralight Tips, and Cold Soaking with Austen McDaniel (BPR #297) Time stamps & Questions 00:05:20 - Reminders: Apply to vlog or blog for the Trek, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:09:35 - Introducing Austen 00:11:05 - Remind us of your trail name origin story 00:13:30 - How has your gear changed between trails? 00:15:00 - How much of your baseweight is from ultralight gear versus just not bringing things? 00:20:00 - What has been your coolest ultralight gear find? 00:22:54 - What's your midlayer? 00:26:20 - What's the coldest you've been on trail? 00:34:00 - How did the Christmas Eve hike alter your gear? 00:35:06 - How did you manage heat starting the trail later than usual? 00:36:50 - Tell us about the Arkansas Triple Crown 00:46:00 - Would you recommend someone do your Arkansas Triple Crown or pick one of Arkansas's longer trails? 00:47:30 - Tell us about your experience on the Ouachita Trail 00:49:40 - Give us the fast facts of the Ouachita Trail 00:54:15 - Do you get good views? 00:56:30 - Did you see wildlife? 01:00:05 - Is there a trail association? 01:01:25 - Why did you take a year off hiking? 01:04:10 - How fast is your tennis serve? 01:08:20 - Discussion about the best tennis players 01:14:10 - What makes a kid a great tennis player? 01:16:00 - What was the gap between the Ouachita Trail and the Ozark Highlands Trail? 01:20:00 - Discussion about terrain on the Ozark Highlands Trail 01:24:40 - Which of the two trails would you recommend to others? 01:28:20 - How did you decide to hike the Florida Trail? 01:32:00 - How did the Florida Trail compare to your expectations? 01:34:10 - What wildlife did you see on the Florida Trail? 01:40:00 - Yes or No: Would you recommend the Florida Trail to the average thru-hiker? 01:43:00 - Discussion about swimming and swim races 01:49:30 - Tell us your new gear hacks 01:53:50 - What's your big five for gear? 02:01:45 - Tell us about finding your old AT gear box 02:05:50 - What are your upcoming hiking plans? 02:10:00 - Discussion about cold weather on the Florida Trail 02:11:50 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: Dale "Grey Beard" Sanders, 91, Becomes Oldest Person to Thru-Hike the Appalachian Trail by Katie Jackson QOTD: How long do you think you could evade the feds on trail after committing a white collar felony? Trail Work Thing of the Week Triple Crown of minor discomforts that are actually major problems Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Brad & Blair from Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Livvy "Stumbles" Weld, a Triple Crown thru-hiker, Trek Writer, and budding ultrarunner. In this one, Livvy breaks down how a tub of frosting earned her the trail name "Sugar Mitts," how her own thru-hikes accidentally talked her dad into becoming a thru-hiker himself, and how a kitten she found under a car turned into her cat back home. Livvy goes deep on how she was able to thru-hike the AT on less than $2,000 (nearly 75% less than the average AT thru-hike), her take as a former AMC hut crew member on the tension between thru-hikers and hut staff over limited work-for-stay spots, and the safety tricks she uses as a solo female hiker. We wrap the show with a comparison between the perception and reality of ultralight backpacking taking over thru-hiking, what hobbies we are bad at, despite our best efforts, and the triple crown of back in my days. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com. Darn Tough: Use code "BACKPACKER" for free shipping from darntough.com. 57 Hours: Use code "TREK100" for $100 off your booking at 57hours.com. [divider] Interview with Livvy "Stumbles" Weld Livvy's Instagram Livvy's Trek Author page Time stamps & Questions 00:06:04 - Reminders: Submit your hike finish photos, subscribe to The Trek's Youtube, and listen to our bonus content and episodes ad-free on Patreon! 00:08:30 - Introducing Stumbles 00:14:12 - Tell us your trail name saga 00:22:30 - Did using your regular name change how you felt about trail names in general? 00:25:00 - Discussion about the tension between AMC hut crew and thru-hikers 00:28:20 - What's the solution for thru-hikers in the Whites? 00:32:36 - Can people bribe their way into the huts? 00:35:28 - Discussion about getting into thru-hiking 00:37:38 - Did you do a gear shakedown at Mountain Crossings? 00:41:00 - Do you carry any luxury items? 00:43:00 - Walk us through your current big five gear list 00:45:40 - Discussion about sleeping pads 00:48:10 - Discussion about not using a pillow 00:49:46 - Discussion about shelter choice 00:51:31 - What's your response to ultralight skeptics? 00:52:40 - What quilt do you carry? 00:53:40 - Discussion about trail running shoes 00:55:25 - How long did each AT thru-hike take? 01:00:00 - Discussion about music and thru-hiking memories 01:03:30 - What headlamp did you use for night hiking? 01:04:25 - Were there big differences between your two AT hikes? 01:07:40 - Was it lonely hiking solo? 01:11:45 - How has solo hiking carried over into your post-trail life? 01:13:15 - Tell us about backyard ultras 01:17:29 - How was your 100-miler race? 01:22:06 - Tell us about your FKT attempt on the New England Trail 01:25:01 - Discussion about river crossings on the FKT route 01:26:01 - Discussion about thru-hiking the AT on $2,000 01:30:49 - Discussion about hiker boxes and scrounging for food 01:34:34 - Discussion about the worst hiker box food find 01:37:28 - Tell us the story of how you met your cat 01:41:25 - Tell us about your dad as a thru-hiker 01:44:14 - Do you have aspirations to do a hike with your dad? 01:45:21 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:51:05 - Discussion about permethrin safety 01:54:30 - What strange things has thru-hiking done to your body? 01:57:40 - What snow was worse, PCT or CDT? 02:06:10 - Fuck, marry, kill: AT, PCT, CDT 02:10:40 - Would you rather double Triple Crown or hike the AT again? 02:11:08 - What's next for you? Segments Trek Propaganda: Ultralight Is Taking Over Thru-Hiking … Or Is It? by Kelly QOTD: What's one hobby you wish you were good at and have actively tried but you continue to be bad? Question Thing of the Week Triple Crown of 'Back in my day's' - things that existed in your youth that no longer do 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Brad & Blair from Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, myself along with, Katie, and Jabba break down our recent hike of the Loowit Trail, a 31-mile loop circumnavigating Washington's active Mount St. Helens volcano. In this one, we dive into the chaotic road-trip logistics that involved our rental van nearly melting down on on the way to the trailhead, navigating technical rope-assisted gullies and sharp lava boulder fields, trekking through the tree-barren northern blast zone, and a golden-hour summit at Windy Pass, and the nightmare of pitching our tents in 50-mph winds- some of us- without tent stakes. We wrap the a CDT thru-hiker who is making damn near all of her own gear, we detail our most consistent gear maintenance routines, a Triple Crown of the worst people to share a road-trip van with, and a listener calls me out for speaking poorly of cold soaking- much respect to all the slop munchers out there. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Topo Athletic: Use code "Trek15Hike" for 15% off at topoathletic.com. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com. 57 Hours: Use code "TREK100" for $100 off your booking at 57hours.com. [divider] Interview with Jabba and Katie Katie's Instagram Jabba's Instagram Time stamps & Questions 00:05:20 - Reminders: Apply to vlog or blog for the Trek, and listen to our episodes ad-free on Patreon! 00:10:14 - Introducing the Loowit Trail 00:15:10 - Basic aspects of the Loowit Trail 00:18:13 - What permits and fees are needed for the trail? 00:20:40 - Discussion about clockwise direction and camping restrictions on the north side 00:22:38 - Tell us about Mount St. Helens' eruption history and volcanic activity 00:26:17 - What was the terrain actually like to hike? 00:28:53 - Discussion about the best season to hike the Loowit Trail 00:31:50 - What were the scenery highlights of the trail? 00:37:34 - How does this trail compare to other volcano circumnavigations? 00:44:26 - Discussion about water sources 00:53:20 - Discussion about clockwise vs. counterclockwise direction 00:55:56 - What gear do you need for this trail? 01:01:18 - Discussion about the trail's wildlife 01:04:18 - Discussion about playing odds are on the trail 01:10:15 - Tell us about the road trip debacle 01:20:05 - Tell us about Day 1 of hiking 01:27:20 - Discussion about whether the volcano was actively erupting 01:29:31 - Tell us about the blast zone and the climb up Windy Pass 01:32:40 - Tell us about pitching tents in 50 mph winds at Windy Pass 01:46:18 - Tell us about Day 2 of the hike 01:49:15 - Tell us about the final climb and post-hike recovery at the Airbnb 01:52:00 - What rating would you give the Loowit Trail? 01:53:35 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Trek Propaganda: From a Homemade Tent to Custom Shorts, She Made All Her Own Gear for the CDT QOTD: What gear maintenance task do you take the most seriously / do the most consistently? Triple Crown of people you absolutely do not want in the van for a road trip Listener Voicemail 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and LMNT, we are joined by Michael "Broadway" Grant, a world traveler who has visited 56 countries, cycled across America, and is currently daily-vlogging his way through the PCT. In this one, Broadway dives into getting bitten in the face by a six-pound chihuahua while hitching a ride to PCT Trail Days, his terrifying pitch-black 11:00 PM alpine start up Mount Whitney's snow chutes, and his infamous "Day 50" meltdown in the Sierra, where he melted a carbon trekking pole, burned holes through his sleeping bag, found two more in his tent, and sobbed on camera. We also cover his epic Yosemite side quest featuring last-minute Half Dome permits and hot-tubbing with a park employee, how losing his mother to brain cancer shaped his reasons for being out here, and his hot takes on why catholes beat toilets and why ultralight gear isn't a requirement for thriving on trail. We wrap the show with Pegleg's tips for covering bigger miles and a shout-out to Trek blogger Brock "Dubs" Miller finishing on Katahdin, a Question of the Day on the absolute worst things we've ever smelled, a Triple Crown of the most annoyed professions in existence, and we give news on a new job opening at The Trek. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com 57 Hours: Use code "TREK100" for $100 off your booking at 57hours.com [divider] Interview with Michael "Broadway" Grant Michael's Instagram Michael's Trek Author page Time stamps & Questions 00:06:55 - Reminders: Apply to vlog or blog for the Trek, take the 2026 AT Thru-Hiker survey, listen to our episodes ad-free on Patreon! 00:13:04 - Introducing Broadway 00:16:45 - How has working through your thru-hike impacted the experience? 00:17:54 - Tell us about getting bitten in the face by a chihuahua 00:22:14 - Tell us about quitting your job to travel the world for 13 months 00:25:58 - Discussion about the Camino de Santiago and West Highland Way 00:30:13 - How did you get into long distance cycling across America? 00:32:10 - Fuck, marry, kill: thru-hiking, cycling, and adventure travel 00:34:59 - Tell us about the start of your PCT thru-hike 00:38:48 - What's it been like growing your following on Instagram? 00:43:46 - Discussion about Gen Z lingo and gay lingo 00:48:45 - What has it been like being a gay man on the PCT? 00:51:21 - Tell us about your epic Yosemite side quest 00:55:19 - Discussion about masculinity and thru-hiking culture 00:57:47 - How has the PCT given you more time to reflect than other adventures? 01:02:47 - When did grief turn into motivation? 01:06:53 - Discussion about Cheryl Strayed's Wild as inspiration 01:10:01 - Tell us about your terrifying Mount Whitney sunrise side quest 01:14:00 - Tell us about gear you've been loving 01:21:08 - Tell us about your infamous day 50 meltdown in the Sierra 01:28:38 - Discussion about sun hoodies 01:30:00 - Tell us your poop story 01:32:47 - What's been the best 3 day stretch of trail for you? 01:36:19 - Have you met other gay hikers on trail? 01:41:00 - What advice would you offer someone who wants to follow in your footsteps? 01:43:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: I Hiked 27.5 Miles Every Day for a Year: Here's Everything I Did To Thru-Hike Faster by Peg Leg Day 154 – This is Where I Leave You by Brock "Dubs" Miller Apply to be a Trek social media intern QOTD: What is the worst thing you've ever smelled? Triple Crown of the most annoyed professions Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by OnX Backcountry and Topo Athletic, we are joined yet again by our pal Whitney LaRuffa, known on trail as AllGood. AllGood has hiked thousands of miles with his K-9 companions over the years, including his first thru-hike of the AT way back in 1996. AllGood is one of the most entrenched figures in the world of hiker trash, with several thru-hikes under his belt, serving as former president of ALDHA-West, and having worked for several prominent brands in the industry, he eats, breathes, sleeps, and poos all things thru-hiking. In this one, AllGood gives his take on Durston Gear's rapid rise, Big Agnes's early misstep pairing Dyneema tents with heavy buckles, and the challenge he foresees with Osprey's sewn in hip belt on their new UL pack, he breaks down the cost tradeoffs between Alula, DCF, and Robic pack fabrics, and he tells the story of how the Ultralight subreddit's roughly half million members helped sink a quilt brand's business, and why even a three person company needs a PR plan for when things go sideways online. We also cover his philosophy that rain gear on trail is about staying warm rather than staying dry, why he still hasn't finished his Triple Crown despite years spent handing out certificates as ALDHA-West president, his love affair with Jolly, how he balances long-distance hiking with marriage and aging by leaning into shorter trips as his priorities shift, and his personal bucket list of trails. We wrap the show with some big PCT FKT news, Katie devours a Big Mac as fast as she can in the name of improving her fantasy football draft slot, the triple crown of emojis, and we opine on what we think the zeitgeist will look like in the year 2040- flush with intentional grammar mishaps and shaming the shamers. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com 57 Hours: Use code "TREK100" for $100 off your booking at 57hours.com Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. [divider] Interview with Whitney La Ruffa aka Allgood Allgood's Instagram Allgood's Blog Time stamps & Questions 00:06:00 - Reminders: Use code "donttrustafart" for 15% off hats at the Trek's store, sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon And 2026 AT thru-hikers: take the 2026 AT Hiker Survey here!! 00:10:50 - Introducing Allgood 00:12:30 - What's something you feel passionate about in the outdoor industry right now? 00:15:40 - Is it a net positive for the ultralight trend to become more mainstream? 00:19:40 - What's been your go-to pack recently? 00:21:12 - What are your thoughts on Durston Gear? 00:25:20 - Have you tested the Mountainsmith Zerk? 00:26:20 - What is your take on Alula? 00:31:25 - Discussion about rain gear 00:34:35 - Discussion about natural fibers vs plastic 00:38:00 - Is there a stinkiest fish? 00:38:50 - What's the product you've pushed for the most since joining Gossamer Gear? 00:43:05 - Is Alula more or less expensive than DCF? 00:46:00 - Discussion about gear longevity 00:49:15 - What's your take on the ultralight subreddit? 00:59:11 - Why haven't you hiked the PCT? 01:04:00 - Describe ALDHA-West and your role 01:06:30 - Discussion about the feeling of completing the Triple Crown 01:11:50 - Discussion about shorter vs longer trails 01:13:34 - How do you balance your hiking and your marriage? 01:19:15 - What trails and routes are currently at the top of your bucket list? 01:26:00 - Discussion about She-ra and the impact of wildfire smoke 01:35:27 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Trek Propaganda: Fastest PCT Hike in History: Nick Fowler's 45-Day Thru-Hike Sets New Overall FKT by Katie Jackson QOTD: Predict one aspect of the Zeitgeist in 2040 Fantasy Football Thing of the Week Triple Crown of emojis 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and LMNT, we are joined by Bee Corrado, a backpacker, public school Spanish teacher, and outdoor content creator currently pushing her way through the Pacific Crest Trail. In this one, we dive into how Bee almost adopted the trail name "crack sniffer", a bloody Sierra water crossing that almost earned her another trail name "sporin", and her midnight hike over Forester Pass in total darkness and snow. Bee also shares why every thru-hiker should ditch their tramily for a period of time, her definitive trail cinnamon roll rankings, and why she's embracing her feral side and embracing her body hair. We wrap the show with a rundown of the remainder of the PNW road trip, including an epic Seattle Hiker Meetup, Katie's breakdown of 10 women-owned ultralight gear brands, our go-to open bar wedding dance moves featuring Katie's on-camera worm, a Triple Crown of conditions that will force us to cancel a backpacking trip, a 10-year anniversary update from a former Badger-sponsored hiker, and a listener calls me out for shaming cold-soakers at the Seattle meetup. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Bee Corado Bee's Website Bee's Instagram Bee's Youtube Time stamps & Questions 00:06:50 - Road Trip Recap 00:14:20 - Reminders: Listen to our episodes ad-free on Patreon! 00:15:50 - Introducing Bee 00:20:26 - What is your hygiene routine on the trail? 00:26:01 - What is your entryway into the outdoors? 00:29:03 - How did you learn about thru-hiking? 00:32:17 - Did the JMT permit come through for you? 00:33:35 - Why didn't you believe the PCT would become a reality? 00:38:06 - How do you find time for blogging, YouTube, and social media while hiking? 00:42:38 - Fuck, marry, kill: blogging, YouTube, short-form video? 00:46:05 - Tell us about your intentions to write a book 00:50:47 - Do you foresee thru-hiking remaining a part of your future? 00:56:42 - Tell us about the Rae Lakes Loop 01:03:20 - Did the Tahoe Rim Trail build your confidence that the PCT was attainable? 01:05:32 - Walk us through the PCT permit process 01:09:09 - What was the snow situation like when you entered the Sierra? 01:15:29 - Tell us about the midnight hike over Forester Pass in total darkness 01:21:29 - Discussion about getting stuck in Bishop with your Sierra tramily 01:24:03 - What are the best cinnamon rolls on the PCT? 01:31:13 - What sort of taste did the Sierra leave in your mouth? 01:32:53 - Tell us about the water crossings in the Sierra 01:34:44 - Discussion about your competitive gymnast background 01:37:30 - How else have you changed how you feel about your body? 01:38:45 - Discussion about the NorCal blues and burn sections 01:40:25 - How are you handling the Washington trail closures? 01:47:29 - What advice would you give to someone on the fence about thru-hiking? 01:50:03 - Stay Salty Question: What is your hottest take in the world of backpacking? 01:53:41 - Tell us about your hellacious morning (the slug and sprinkler incident) Segments Trek Propaganda 10 Women-Owned Ultralight Gear Brands We Love by Katie Jackson This Fitness App Lets You Bet Cash on Your Own Steps. Are We All About To Be Rich? by Kelly Floro Katie's Engagement Story QOTD: What's your go to wedding dance move? Dilemma Thing of the Week Triple Crown of conditions you'd opt out of backpacking due to Listener Voicemail 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, we are joined by Miranda Webster, the creator behind Miranda Goes Outside- a former 12-year REI employee turned full-time outdoor content creator. In this one, Miranda breaks down her journey from an outdoorsy novice working as an REI cashier to amassing over 200,000 YouTube subscribers, the detailed process of designing her popular Migo water bottle to fix the smart water bottle's flaws, and why she firmly believes creators should never gatekeep public land locations. We also cover her tactics for managing POTS and chronic migraines in the backcountry, her go-to fueling strategy of packing tinned fish and liquid meal replacements, some of her standout current favorite backpacking gear, and her golden rules for creating YouTube content without selling out for cheap clicks. We wrap the show with covering our personal bests and worsts from our Pacific Northwest road trip, a breakdown of the gear Katie relies on when she's not testing new products, I update my sun hoodie rankings with a new score for The North Face Summit Series, a Triple Crown of foods you physically can't stop eating once you start- including the incident with Jabba's burning penis, a of course a listener shares their poop story. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com. Get a free 3-month trial of Elite here (no credit card required). Topo Athletic: Use code "TREK15HIKE" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Interview with Miranda Webster Miranda's Youtube Miranda's Instagram Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 10:33 – Miranda's origin story: from city kid to REI cashier 26:32 – Her gear philosophy and love of colorful gear 30:51 – Managing chronic migraines and POTS on trail 37:12 – The gatekeeping/geotagging debate 42:48 – How the YouTube channel started with Rainer at REI 56:03 – Designing the Migo water bottle 70:40 – Transition from REI scripted videos to her own brand 86:30 – Lessons from Rainer on YouTube success 1:41:02 – Peak performance/fueling: tinned fish and hydration 1:53:00 – Pacific Northwest road trip bests and worsts 2:11:03 – Triple Crown of foods you can't stop eating 2:39:30 – Listener mailbag and poop story Check out our sound guy @my_boy_pauly and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our longtime pal Elise Ott, aka Sauce, who recently completed the 94-mile Yosemite High Route. She breaks down the realities of off-trail High Sierra travel, from navigating 7,000-foot vertical climb days to the difficulty (or lack thereof) of route-finding without a GPX line. In this one, Elise gives us a full breakdown on Skurka's new(ish) route through Yosemite- including everything you need to know regarding navigation, camping, water, difficulty, highlight views, and more. Elise also shares some fun anecdotes from her hike, including waking up with some mysterious edema that blew her face and feet up like balloons, her emotional breakdown on day four after a massive granite boulder crumbled under her weight, the nightmare of scrambling up the steep, loose gravel of "Lemonade Pass" after breaking both of her trekking poles, and the agony of cold-soaking a beef stroganoff Knorr Pasta side in the dark after running out of stove fuel. We wrap the show with the sad news of the passing of a CDT in the Tetons, a shout-out to Trek blogger Starlight, which continent's cuisine we would choose eat forever, a story where I recently maybe got rabies, a Triple Crown of summer drinks, a one-minute gear review on Jess testing a backcountry bidet on the JMT, and a listener shares a story about meeting two hikers tripping on acid on the Tahoe Rim Trail. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Elise Ott aka SOS Elise's Instagram Elise's Website Elise's Youtube Time stamps & Questions 00:05:20 - Reminders: Apply to work for the Trek, check out The Trek: On Trail on Youtube, and listen to our episodes ad-free (and bonus content!) on Patreon! 00:08:39 - Introducing Elise 00:09:00 - Tell us about your puppy 00:15:42 - What was the inspiration to do the Yosemite High Route? 00:18:45 - What permit did you need for Yosemite backcountry? 00:21:22 - Give us the fast facts overview on the route 00:26:27 - How do you plan your days on a high route? 00:30:00 - What does using a Skurka guide entail? 00:35:27 - Were you feeling good or nervous going into it? 00:36:55 - Is the route a figure eight shape? 00:39:35 - What was so rough about the first few days and when did things turn around? 00:47:47 - What was the timeline of your hike? 00:50:07 - What were the conditions like on the trail? 00:52:44 - What did that conversation with your hiking partner look like? 00:56:26 - Tell us about the mysterious swelling and edema 00:59:40 - Discussion about navigation, map layers, and campsite planning 01:02:04 - Do you attribute your foot issues to the footwear itself? 01:03:30 - Is this all type two fun? Tell us about Lemonade Pass 01:05:53 - Rank the three Skurka routes by difficulty and walk us through the terrain 01:11:03 - What was the most beautiful part of the route? 01:14:53 - Any alpine dips on the route? 01:16:42 - Walk me through the water carry situation 01:18:47 - Did you do anything specific gear-wise for this route? 01:21:39 - Did you experiment with iPhone satellite texting? 01:24:54 - What about wildlife on the route? 01:31:30 - Tell us about breaking both your trekking poles 01:34:11 - Tell us about running out of fuel and cold soaking beef stroganoff 01:37:38 - Discussion about potentially submitting an FKT 01:39:43 - Discussion about reflecting on the overall experience 01:42:20 - Where can folks keep up with you? Segments Trek Propaganda: Missing CDT Thru-Hiker Found Dead in Tetons by Kelly Floro Ch. 64 – Vermilion Valley & Vitamin I by Starlight QOTD: If you could only eat one continent's cuisine for the rest of time, what would it be? Batty Thing of the Week Triple Crown of summer drinks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Taylor Santa, aka Hamilton, a thru-hiker who completed the Appalachian Trail in 2017 before returning to complete both the Florida Trail and Continental Divide Trail in 2024. In this one, we dive into Hamilton taking shots of pop and energy drinks every two hours on the night shift before quitting her job to hike the AT, surviving 30 miles of chest-deep swamp walking on the Florida Trail, getting bitten in the face by a fake service dog at a Chama bar, her sudden, blister-inducing allergy to Leukotape, a near-miss lightning strike that instantly killed a cluster of cows right in front of her group in Idaho, a wild night in Dubois that involved $3 VFW craft beers and charm-talking a cowboy out of his hat, and the secret to reading over 100 books in a single year. We wrap the show with a guide to dealing with wildfire smoke on trail, picking the ultimate torture song to play on repeat for your mortal enemy, a Triple Crown of cliche Instagram captions, how I used my kids to escape a ticket, and a mailbag praising the forgotten greatness of Nerds Ropes. Topo Athletic: Use code "TREK15HIKE" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com [divider] Interview with Taylor "Hamilton" Santa Taylor's Instagram Time stamps & Questions 00:05:15 - Reminders: Join us for a hiker meetup in Seattle, apply to work for the Trek, and listen to our episodes ad-free on Patreon! 00:08:20 - Introducing Hamilton 00:10:40 - How did you get into the outdoors? 00:12:50 - Discussion about being a soda quality control tester 00:19:12 - What's the worst Pepsi product? 00:20:45 - How much soda have you consumed since leaving this job? 00:22:00 - Tell us about your first time on the AT 00:27:00 - Discussion about Hamilton's foot issues 00:28:25 - Where did you and Katie meet? 00:31:00 - What are some standout stories from the AT? 00:34:55 - How did you end up on the Florida Trail next? 00:40:30 - Discussion about Hamilton's time on the Florida Trail 00:45:10 - Tell us about the starting the CDT 00:48:04 - What went wrong on the CDT in 2021? 00:54:45 - Glue facts 00:59:30 - Tell us about your redemption on the Florida Trail in 2024 01:04:50 - How did the Florida Trail compare to the AT? 01:05:45 - How did it feel to start the CDT with trail legs? 01:07:10 - What are your tips for surviving the boot heel? 01:10:00 - Discussion about water quality in New Mexico 01:13:50 - Was it harder for your body or brain to deal with transitioning to the CDT? 01:16:25 - How much did you dread Colorado knowing how it went previously? 01:23:20 - What was the worst moment in that experience? 01:30:00 - How did you decide to get off trail temporarily on the CDT? 01:34:07 - How did it feel to get back on trail after your break? 01:36:14 - How did you know it was the right decision to take that break? 01:41:00 - Tell us about being drunk with a cowboy hat on 01:49:00 - What's boobs in the Bob? 01:56:40 - Did you ever consider doing another cutoff or break? 01:57:30 - Tell us about the lightning in Idaho 02:00:00 - How would you rank the CDT states best to worst? 02:01:28 - How did you feel at the end of the CDT? 02:02:50 - How do you read 100 books in a year? 02:06:30 - Peak Performance Question: What's your top performance enhancing or backpacking hack? Segments Trek Propaganda: How To Deal With Wildfire Smoke on a Thru-Hike by Katie Jackson QOTD: What one song would you play on repeat for your enemy as a form of psychological warfare? Lowdown Thing of the Week Triple Crown of cliche Instagram captions Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Steven of My Life Outdoors, a gear-obsessed backpacker who grew his YouTube channel to over 1.2 million subscribers through high-production gear breakdowns and hands-on science experiments. In this one, we dive into Steven's emotional year supporting his wife through three separate cancer diagnoses, her rare complete response to immunotherapy, and the story of how Luke Nichols from Outdoor Boys randomly gifted him a fully-edited video to keep his channel afloat during the crisis. Steven also breaks down some of his most popular videos, including the custom rain chamber he build to prove that GORE-TEX jackets do in fact leach forever chemicals. We also cover his quest for "true silence" that led him to anechoic chambers and the remote borders of Big Bend National Park, the logistics of building a winter quinzhee, and the counterintuitive thermodynamics of wearing fishnet base layers in freezing weather. We wrap the show with a last call to RSVP for our upcoming Seattle Hiker Meetup, a breakdown of how to get from the Denver airport to Waterton Canyon on the cheap, Peg Leg's list of trail foods she never gets tired of, a Question of the Day deciding between one day in Ancient Egypt vs one spent with aliens, a Triple Crown of our favorite Disney and Pixar movies, and a mailbag serving as a Durston Gear ad. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Steven of MyLifeOutdoors MyLifeOutdoors.com MyLifeOutdoors Youtube MyLifeOutdoors Instagram Time stamps & Questions 00:05:12 - Reminders: Join us for a hiker meetup in Seattle, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:07:50 - Introducing Steven 00:08:30 - How did your channel grow by more than half a million subscribers in the past year? 00:16:30 - How was it for you to manage being a partner and a creator while supporting your wife? 00:18:59 - Discussion about Luke Nichols gifting Steven a video to keep his channel going 00:23:13 - How is your wife doing now, and what does life look like post-treatment? 00:31:02 - Were you eased into the outdoors as a kid? 00:34:13 - Where was your first backpacking trip? 00:36:39 - What drew you to science-based content, and do you have an educational background in science? 00:39:26 - Are your kids into your outdoor content? 00:42:06 - Tell us about your PFAS/GORE-TEX video and its broader impact 00:47:19 - When you came out with the PFAS video, where were consumers in their awareness? 00:59:24 - Did you face any legal or industry pushback after the video? 01:01:43 - Tell us about your "disappearing silence in the wilderness" video 01:12:42 - What was your experience finding true silence in Big Bend? 01:14:24 - Tell us about building a quinzhee for your snow shelter video 01:26:05 - Discussion about post-PFAS rain gear — what are you using now? 01:28:34 - When you try gear you don't love, how do you handle that responsibly with such a large audience? 01:32:47 - How many gear pitches do you get, and how do you filter them? 01:35:01 - When did you decide to delegate some work to an assistant? 01:36:46 - What are your three favorite pieces of gear? 01:39:24 - Where do you source your gear knowledge and stay on top of new releases? 01:47:22 - Tell us about the science of mesh base layers and fishnet baselayers in cold weather 01:50:32 - How do you craft titles and thumbnails, and do you A/B test them? 01:52:45 - How do you handle negative comments online? 01:54:49 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: How to Get From Denver to Waterton Canyon in Under $30 and 4 Hours by Jackson Mauser 8 Trail Foods I Never Got Tired of, Even After 22,000 Miles by Peg Leg QOTD: If you knew you were safe, would you rather spend 1 day in ancient Egypt, or 1 day with aliens? Triple Crown of Disney/Pixar movies Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Shawn Mahoney, aka the guy who carries a 20+ pound log named Larry over his shoulders, and with Larry he's hiked the Triple Crowner, Te Araroa, and just about all of the Northeast peaks. In this one, Shawn explains why the heck he carries a massive log everywhere he goes, describes losing Larry down a steep slope on the PCT and spending two hours bushwhacking to retrieve him, recounts nearly dying from a septic heart infection and medically induced coma- and the impact that's had on his passion for backpacking, and details how he waking up at 4am, or earlier, to bank miles pre-sunrise. We also cover how he's raised several thousand dollars for charity, how you can contribute to his latest cause, his refusal to cook or cold-soak, and his party trick of solving a 9x9 rubik's cube while hiking, something he accomplishes mid interview. We wrap the show with Trek Propaganda of Kelly's favorite thru-hiking memories, a heroic dog intimidating a black bear to save a kid's life - maybe, a trail debate on losing your spoon vs. your shelter, the Triple Crown of movies everyone loves but you hate, and I review the uber-popular FarPointe Sun Hoodie but you'll probably have to wait til Thursday for that one so kinda nevermind. Topo Athletic: Use code "TREK15HIKE" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Shawn Mahoney and Larry the Log Shawn's Instagram Time stamps & Questions 00:05:40 - Reminders: Join us for a hiker meetup in Seattle, apply to vlog or blog for the Trek, listen to our episodes ad-free on Patreon! 00:10:30 - Introducing Shawn and Larry 00:12:30 - Why does Larry exist? 00:15:40 - How many times do you switch positions of the log over a day? 00:18:12 - Do you feel relief or separation anxiety when you put the log down? 00:20:11 - What branch of the military did you serve in, and how did you go from post-military training to hiking the AT with a log? 00:24:06 - Why a log instead of a weighted vest or rucksack? 00:27:07 - How do you get the log ready to be carried? What's the prep and sanding process? 00:29:32 - Have you thought about giving each log a unique name beyond "Larry"? 00:33:43 - What's it like navigating the AT bubble with a wide log — close calls with day hikers? 00:35:52 - What are all the charities you've raised money for, and how much in total? 00:40:45 - Discussion about the speed of hiking the AT 00:42:20 - Tell us about the septic heart infection and the 50/50 survival odds 00:47:30 - What was your mindset recovering from sepsis, and how did exercise become your outlet? 00:48:50 - What is your typical hiking style? 00:52:31 - Was there a moment where you had to reframe your identity from "not athletic" to what you are now? 00:54:14 - What do you do for work, and how do you afford to disappear for months at a time? 01:01:24 - You're headed to the Colorado Trail — what's the plan this time around? 01:03:10 - Have you ever done a thru-hike at a leisurely pace? 01:06:14 - What was Te Araroa like — especially navigating mud and terrain with a giant log? 01:10:15 - Are you ever in a gym, or is all your training done outside with the log? 01:11:01 - Do you have to be mindful about nutrition carrying 27 extra pounds all day? 01:15:34 - What is your base weight, and what's actually in the pack? 01:19:00 - What does Rubik's Cube problem-solving actually correlate to? 01:21:30 - Is there anything else you want to relay to listeners, and where can people find you? 01:22:05 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Trek Propaganda: Turkenna Saw a Black Bear by The Norris Trio Before You Read Another Thru-Hiking Horror Story, Read This by Kelly Floro QOTD: Would you rather, on day 1 of your thru-hike, lose your shelter and have to always cowboy camp on the AT, or lose your spoon and have to eat all meals with only your hands? Triple Crown of movies everyone loves but you hate Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tina Currin, aka Cash Money, a Triple Crown thru-hiker, Andrew Skurka guide, park ranger, wilderness EMT, and Guinness World Record holder. In this one, Tina explains how she set the world record for most air horns blown simultaneously outside the North Carolina governor's mansion, details how she bought her Colorado house sight-unseen off Zillow during a zero day on the CDT while soaking her feet in a trash can, and she recounts getting separated from her husband in a snowstorm on the CDT, where both of them hit their SOS buttons convinced the other was dead. We also cover her Denali expedition, where she summited on day 22 with the final morsels of her food supply, after multiple deaths near her camp, why she thinks the PCT is boring, and how she landed her trail name after wielding a fat wad of singles at a trail magic session on the AT. We wrap the show with the details of the upcoming Backpacker Radio Hiker Meetup in Seattle, a rundown of 20 strange things thru-hiking does to your body, ranking the AT, PCT, and CDT from best to worst- according to triple crowners, a debate over a life rewind button vs. a life pause button, a mailbag about taser-equipped trekking poles, and the triple crown of shitty beers. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Tina "Cash Money" Currin Tina's Instagram Time stamps & Questions 00:05:40 - Reminders: Join us for a hiker meetup in Seattle, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:10:43 - Introducing Tina Currin 00:14:03 - How did the protest grow into an official Guinness World Record attempt? 00:16:25 - Discussion about the Hopscotch music festival and pre-backpacking career 00:22:18 - Tell us about the "Saturday Chores" counter-protest campaign 00:27:00 - Tell us about the "Welcome to Raleigh, Y'all" multilingual yard sign campaign 00:30:08 - Are you from North Carolina originally? 00:32:26 - How did you get into backpacking? 00:35:52 - Discussion about van life 00:44:33 - At what point did van life turn into thru-hiking? 00:54:03 - What was it like doing the AT with your husband joining last minute? 00:56:31 - Discussion about post-trail depression and becoming a chronic thru-hiker 01:04:30 - Discussion about working as a park ranger 01:06:00 - What does Grayson do for work? 01:08:40 - When did you decide that you wanted to do more thru-hikes? 01:10:39 - Walk us through your sub-6-pound pack setup 01:20:30 - Has there ever been a time that you went too ultralight? 01:27:40 - Did the PCT feel boring to you? 01:29:25 - Tell us about the Arizona Trail 01:32:00 - What is your goal with ultralight? 01:36:00 - Tell us about your nutrition strategy 01:39:49 - Tell us about the first winter thru-hike of the New England Trail 01:45:30 - Discussion about transition from winter hikes to the CDT 01:50:00 - Tina's story about the snowstorm on the CDT 02:05:00 - Do you both carry Garmins now? 02:07:55 - Discussion about complacency and risk in experienced hikers 02:10:45 - Tell us about hiking the Ice Age Trail 02:17:15 - Tell us about guiding for Andrew Skurka 02:19:15 - What drew you to attempt Denali? 02:24:04 - What goes through your mind when people die at your camp? 02:29:00 - How do you accept the activities that make you feel alive? 02:32:16 - How did you get the trail name "Cash Money"? 02:34:30 - Stay Salty Question: What's your hottest take in the world of thru-hiking? Segments Trek Propaganda: Hike naked day (Day 61) by Gerjan "Hungry" Hertgers 20 Strange Things Thru-hiking Can Do to Your Body That Nobody Talks About by Livvy Weld The Triple Crowner Survey: Ranking the Best and Worst Triple Crown Trails by Katie Jackson QOTD: Would you rather have access to a life rewind button, or a life pause button? Triple Crown of shitty beers Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.