Bacon Bibles Barbells Podcast

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire veterans through community and sport. The conversation explores the importance and asset of community and camaraderie in strongman sports, particularly for veterans. Lohman shares the motivation behind creating the association, which aims to provide strongman coaching, awareness of the needs of veterans, and opportunities for veterans to engage in supportive and healthy community. The episode highlights the welcoming nature of the sport and the various initiatives planned to support veterans, including coaching, seminars, and fundraising events to help is all run. The sport of strongman and the nature of what it is can be a particular gift to veterans, and this association aims to make it more and more accessible to them. They also explore how strongman training can serve as a supportive environment the mental health challenges that many face. Sport is stronger medicine than anti-depressants, after all. Add in lifelong friends, and you have a recipe for success. They are also committed to quality coaching, free to veterans, where they can both succeed physically and mentally. No 20 year olds with weekend certifications for these folks. If you want to coach with the VSA, you better know your stuff, and love people. Resources & Links: Bacon Bibles and Barbells on Facebook facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on instagram and Facebook Connect with the Hosts: Justin - @holyquadfather Amanda - @amanda.fitcoach Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen time, and shifting mindsets to prioritize fitness. Ultimately, the coaches encourage listeners to take action and make fitness a non-negotiable part of their lives. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of small steps in the weight loss journey, the role of diet and exercise, and how his transformation has positively impacted his quality of life. Ian also reflects on the importance of honesty, accountability for pastors and elders, and the need for a supportive family and friend group in overcoming food addiction and achieving lasting change. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as they move through the different developmental stages. They emphasize the need for open communication about body image in light of scripture and God's design, portion sizes, a time and place for everything, and the significance of encouraging healthy habits. We also address the common pitfalls we see from parents fairly often. The coaches also highlight the role of strength training in building confidence and the necessity of addressing the nutritional needs of active teens. They provide insights on fostering a supportive and positive environment for healthy choices and the importance of normalizing discussions about health and fitness within the family. There is also a brief conversation on addressing the topic childhood weight gain and how to think about it in your own family context. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight management. The coaches also address the misconceptions surrounding protein intake and fat burners, providing listeners with practical advice for their fitness journeys. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement. The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda discuss the recent controversy surrounding trans athlete Jamie Booker in the strongman competition. They explore the implications of biological differences in strength sports, the role of hormones, and the impact of performance-enhancing drugs. The conversation also delves into the integrity of competitions, the future of women's categories, and theological perspectives on gender identity. The hosts emphasize the importance of navigating conversations on gender with truth and love, while also addressing the destructive nature of living in sin. Takeaways Jamie Booker won the women's strongman title but was later disqualified. Biological differences between men and women significantly impact strength sports. Estrogen does not cause muscle wasting as commonly believed. The integrity of competitions is crucial for fair play. Future regulations may require chromosome testing for female competitors. Theological perspectives suggest that God created male and female intentionally. Living in sin can lead to destructive outcomes for individuals. Navigating gender identity conversations requires sensitivity and truth. Social environments can influence personal beliefs and identities. It's important to seek spiritual guidance rather than affirmation from social media.