Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇹PT · Alternative Health#160500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·27 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇹100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent guests
Recent episodes
Episode 15: Learning, Unlearning And Finding your Own Way
Jun 14, 2026
23m 21s
Episode 14: I'm Still Here
Jun 3, 2026
15m 52s
Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam
Apr 29, 2026
1h 16m 05s
Season 2 Episode 12: Sex And the State Of The World
Apr 16, 2026
34m 02s
Season 2 Episode 11 Holding Yourself In Love: How Yoga Can Help Us Create Our Own Sense Of Safety.
Apr 8, 2026
36m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | Episode 15: Learning, Unlearning And Finding your Own Way | Send us Fan Mail In this epiosde Im talking about why we shouldnt out our yoga mentors and teachers on pedestals, the importance of critical thinking and individuation, and how we often need to umlearn what weve learned to really embody that knowledge. For students and teachers alike. I hope you enjoy :) If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: ... | 23m 21s | ||||||
| 6/3/26 | Episode 14: I'm Still Here | Send us Fan Mail Hi everyone, I hope youre all well. This is a candid and personal episode where I explain why I've been taking a bit of an unintended pause recently. I thank you for your support and understanding as always. With love, Helen xxx If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram her... | 15m 52s | ||||||
| 4/29/26 | Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam | Send us Fan Mail In this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converstaion flows around these different practices, embracing femininity and how becoming a Mum changed Vic's practice and teaching completely. This one is for all you Mums out there. I hope you enjoy. In this epiosde we reference an incredibl... | 1h 16m 05s | ||||||
| 4/16/26 | Season 2 Episode 12: Sex And the State Of The World✨ | yogasexualization+3 | — | — | — | womenmen+2 | — | 34m 02s | |
| 4/8/26 | Season 2 Episode 11 Holding Yourself In Love: How Yoga Can Help Us Create Our Own Sense Of Safety.✨ | yogapsychological safety+2 | — | Holding Yourself In Love | — | anxietypersonal experiences+1 | — | 36m 04s | |
| 4/8/26 | Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it.✨ | burnoutyoga+3 | — | yoga | — | self-caredigital age+1 | — | 1h 03m 08s | |
| 3/4/26 | Season 2 Episode 9: Explaining The Holistic And Healing powers of Ayurveda & Functional Medicine with Garima Pandey✨ | Ayurvedafunctional medicine+1 | Garima Pandey | — | India | healthwellness+2 | — | 1h 18m 58s | |
| 1/18/26 | Episode 8: Everything, Everywhere, All At Once: The Infinite Possibility Of You✨ | yogaself-awareness+3 | — | Everything, Everywhere, All At Once | — | Michelle Yeohself concepts+2 | — | 31m 18s | |
| 1/8/26 | Season 2 Episode 5 Part 3: Exploring The Eight Limbs Of yoga With Katja Patel✨ | Eight Limbs of YogaDharana+3 | Katja Patel | Season 2Exploring The Eight Limbs Of yoga | — | yogameditation practice+2 | — | 1h 03m 37s | |
| 12/4/25 | Episode 5 Part 2: The Eight Limbs Of Yoga With Katja Patel✨ | Eight Limbs of YogaPatanjali's Yoga Sutras+2 | Katja Patel | Yoga Sutras by PatanjaliSwami Satchidananda+1 | — | yogaspirituality+2 | — | 36m 27s | |
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| 11/17/25 | Episode 5 Part 1: Exploring The Eight limbs of Yoga With Katja Patel✨ | Eight Limbs of YogaYoga Sutras+2 | Katja Patel | The Eight Limbs of YogaThe Eight Limbs | — | yogaspirituality+2 | — | 1h 19m 41s | |
| 11/3/25 | Episode 4: A Conversation On Death & Loss✨ | deathloss+3 | — | A Conversation On Death & Loss | — | tabooreligion+2 | — | 48m 22s | |
| 10/21/25 | Episode 3: What Does It Mean To Retreat?✨ | retreatshamanic retreat+3 | — | — | — | experienceself-discovery+1 | — | 29m 29s | |
| 9/22/25 | Epiosde 2: The Yamas & Niyamas: A Beautiful Code To Live By | Send us Fan Mail In this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by Patanjali some 5 or 6 thousand years ago and are as relevant today as they have ever been. I love how practical and accessible they are and how all of us can start implementing them straight away. They really are a beautiful code to live by and become a better human being. I reference my favour... | 27m 43s | ||||||
| 9/10/25 | Season 2 Episode 1: From Ego & Ambition To Acceptance & Surrender | Send us Fan Mail Hello everyone, Im super happy to be back with a new season of the podcast. Today Im talking about how ego and ambition can show up for all of us in our practice and how to move away from the ego towards a practice of self acceptance, self love and surrender. This of course is not easy and I talk about how, with time, yoga can really begin to highlight for each of us the nature of our own internal negative narratives and how we can begin to change these through the prac... | 27m 43s | ||||||
| 8/17/25 | Episode 15: The Importance Of Rest | Send us Fan Mail In this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for the mental and emotional bodies aswell. I talk about the culture of "busy-ness" that we have in the UK and how in my career as a make up artist being exhausted was a toxic badge of honour. I hereby give you permission to be still and take rest my friends! Its vitally important for us t... | 23m 36s | ||||||
| 7/20/25 | Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel | Send us Fan Mail In this lovely first conversation with my amazing yoga teacher trainer Katja, we talk about what bought Katja onto the yogic path, being human as a yoga teacher, religion versus spirituality, discipline in our yoga practice and how trust and faith in the practice and process is a vital part of the journey. We also talk about how we are sent the right teachers at the right time, how self-doubt, a lack of self-worth and inertia can limit us all, and how we can use the pra... | 1h 14m 33s | ||||||
| 7/7/25 | Episode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack it | Send us Fan Mail In this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytste... | 42m 44s | ||||||
| 6/27/25 | Episode 12: Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self Reflection | Send us Fan Mail In the west we still think of yoga as being all about stretching the body, but thankfully this paradigm is now beginning to change, as more and more people are recognising the powerful holistic effects a yoga practice can have on us. In this episode I take a little look at how yoga practices can help shift our energy, physically, mentally and emotionally. We take a brief look at the nervous system (full episode to come on this soon) and how our yoga mat is a vital place of al... | 28m 01s | ||||||
| 6/16/25 | Episode 11: 10 minute Guided Mantra Meditation: Aham Brahmasmi | Send us Fan Mail In this episode I guide you through a lovely mantra based meditation practice. "Aham Brahmasmi" basicaly translates as "I am the universe" " Or I am universal consciousness." This mantra comes from the Advaita Vedanta tradition, and is one of four important mantras from the Mahavakyas within the ancient scriptures of the Upanishads. Without getting too academic, you can think of Brahman as the ultimate universal consciousness, and the Atman or seer as the self. This mantra is... | 17m 39s | ||||||
| 6/9/25 | Episode 10: "Right Now Just About Anything Could Happen." The Law of Impermanence And How Everything Changes, All The Time. | Send us Fan Mail In this episode I talk about what an important lesson it can be for us to get comfortable with uncertainty. How its a mistake to think that any of us know anything with any real certainty, and how everything is constantly changing all the time. Acknowledging this allows us to be more present and opens up the glorious possibility of the here and now, away from the pain of the past and the fear of the future. If you have any comments, questions or anything you would like to hea... | 18m 48s | ||||||
| 6/4/25 | Episode 9: Meditation As a Portal To The Self: How Meditation is The Ultimate Tool To Get To Know Yourself Better, Begin To Heal and Change Your World | Send us Fan Mail In this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the first step towards greater self knowledge, self awareness and healing. When we can take this first brave step towards getting to know ourselves better, we can begin to understand that we are not our thoughts, or emotions and that they do not define who we are. We can tap into the "true self" w... | 26m 50s | ||||||
| 5/19/25 | Episode 8: The Power Of Silence | Send us Fan Mail In this short episode I take a brief look at the power of silence, and how practicing being in silence can have a profound effect on our wellbeing. I refer to my own experiences during a 10 day silent Vipassana Meditation retreat, and talk about why in our modern society we might be talking too much and not listening enough. In the episode I read from the beautiful book "Be As You Are" The Teachings of Sri Ramana Maharshi, Edited by David Godman Find out more about Vipa... | 31m 20s | ||||||
| 5/12/25 | Episode 7: Why Meditation Isnt About "Clearing The Mind" | Send us Fan Mail In this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk about the main barriers that people can come across and my top tips to help you get started meditating and crucially, to keep going. I recorded this episode once before and in doing so realised that there was a HUGE amount that I wanted to say, so I decided to go back to the drawing board and br... | 41m 16s | ||||||
| 5/5/25 | Episode 6: 10 minute So Hum Mantra Guided Meditation | Send us Fan Mail This episode is the first of a series of guided meditations to try in your personal practice. This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a celebration of the cosmic consciousness. This ancient and simple mantra has the power to elevate and transform, br... | 17m 39s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.