Season 2 Episode 5 Part 3: Exploring The Eight Limbs Of yoga With Katja Patel

About this episode

In this episode, Helen Taylor and Katja Patel discuss the final three limbs of yoga, focusing on meditation and the mind's role in achieving Samadhi.

Send us Fan Mail This is the final installment in the amazing conversation I had with one of my teachers the lovely Katja Patel. In this last part we look at the final three limbs: Dharana, Dhyana and Samadhi. These final 4 limbs (incluidng Pratyahara) are all concerned with the mind and stages of meditation withinn your practice. They guide us in how to train the mind to focus, develop our meditation practice and elevate our consciousness to help us move towards Samadhi- oneness, union, enli...

People in this episode

Guest: Katja Patel

Topics covered

• Eight Limbs of Yoga
• Dharana
• Dhyana
• Samadhi
• Meditation

Keywords

• yoga
• meditation practice
• consciousness
• mind training

Mentioned in this episode

Books & works: Season 2, Exploring The Eight Limbs Of yoga

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