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From 12 epsHost
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Recent episodes
Episode 16: The Practice - Celebrating Small Wins
May 11, 2026
5m 47s
Episode 15: The Practice - Anchoring Your New Choices
May 4, 2026
4m 23s
Episode 14: The Practice - Micro-Habits That Stick
Apr 27, 2026
8m 03s
Episode 13: The Practice - Turning Insights into Daily Practice
Apr 20, 2026
6m 13s
Episode 12: Pivot Your Energy
Apr 13, 2026
5m 30s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 |  Episode 16: The Practice - Celebrating Small Wins✨ | celebrationmotivation+3 | — | — | — | celebrate small winsbuild confidence+5 | — | 5m 47s | |
| 5/4/26 | Episode 15: The Practice - Anchoring Your New Choices✨ | habit formationenvironmental design+3 | — | — | — | habit anchorscues+3 | — | 4m 23s | |
| 4/27/26 | Episode 14: The Practice - Micro-Habits That Stick✨ | micro-habitssustainability+3 | — | — | — | micro habits that worktiny habits for change+4 | — | 8m 03s | |
| 4/20/26 | Episode 13: The Practice - Turning Insights into Daily Practice✨ | daily practicetransformation+3 | — | — | — | transformationpractice+3 | — | 6m 13s | |
| 4/13/26 | Episode 12: Pivot Your Energy✨ | energy shiftinternal state+3 | — | — | — | shift your energyenergy reset techniques+3 | — | 5m 30s | |
| 4/6/26 | Episode 11: Pivot Your Actions✨ | pivot awarenesssmall actions+4 | — | — | — | small actions create big changemicro habits for success+3 | — | 5m 14s | |
| 3/30/26 | Episode 10: Pivot Your Perspective✨ | perspective shiftmindset change+3 | — | — | — | shift your mindsetreframing thoughts+3 | — | 5m 27s | |
| 3/23/26 | Episode 9: The Pivot - Shifting Into New Possibilities✨ | personal developmentchange+3 | — | — | — | pivotchange+3 | — | 5m 51s | |
| 3/16/26 | Episode 8: Pausing - The Space Between Action and Reaction✨ | emotional intelligencereactivity vs response+3 | — | — | — | space between stimulus and responseemotional intelligence+3 | — | 7m 04s | |
| 3/9/26 | Episode 7: Pausing - Mindful Observation✨ | mindful observationnon-judgmental awareness+3 | — | — | — | mindful observationnon-judgmental+5 | — | 5m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/2/26 | Episode 6: Pausing - The Power of Breath✨ | breathworkstress relief+3 | — | — | — | breathworkstress relief+3 | — | 7m 22s | |
| 2/23/26 | Episode 5: The Power of Pausing✨ | pauseconscious choice+3 | — | — | — | pauseemotional regulation+3 | — | 7m 23s | |
| 2/20/26 | Episode 4: Patterns in Your Body and Energy | Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Your body is always communicating — even when your mind is busy elsewhere. In this episode, we explore patterns in the body and energy — the tension, fatigue, or discomfort that shows up when something is out o... | 11m 38s | ||||||
| 2/13/26 | Episode 3: Patterns in Your Thoughts | Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Some thoughts don’t just pass through — they loop. In this episode, Lisa explores patterns in your thinking — the familiar stories, inner narratives, and mental habits that quietly shape how you see yourself an... | 12m 27s | ||||||
| 2/6/26 | Episode 2: Patterns in Your Relationships | Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The Pattern Why do certain relationship dynamics keep repeating — even when the people change? In this episode, we explore patterns in relationships — how they form, how they rep... | 11m 11s | ||||||
| 1/30/26 | Episode 1: Noticing Patterns in Your Life | Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The Pattern Have you ever noticed that certain things keep showing up — or not showing up — in your life? In this episode, Lisa introduces the first step of the Butterfly Effect ... | 12m 54s | ||||||
| 9/22/24 | Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause | In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical waves of this life phase, touching on both the well-known and the lesser-known symptoms like anxiety, panic attacks, and those sneaky hot flushes. We’ll explore the metaphysical meaning behind what our bodies are telling us, and how diet, lifestyle, and emotional well-being play a huge role in t... | 22m 03s | ||||||
| 9/15/24 | Episode 29 - Growing Together: The Pot Theory of Parenting | In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what happens when our kids outgrow the “pots” we place them in, and the importance of expanding their environments to support their natural growth. I’ll share insights on finding that delicate balance between being overprotective and giving them the freedom to flourish. Whether you’re ... | 13m 59s | ||||||
| 9/8/24 | Episode 28 - Creating Meaningful Communication in Your Family | In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish. We’ll explore the power of active listening, responding vs. reacting, and how to build trust with your kids, especially through those tricky teen years. Whether you’ve been struggling to connect or just want to strengthen the bond wit... | 25m 10s | ||||||
| 9/3/24 | Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face | In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the powerful grip of addiction, how it's woven into our social fabric, and what happens when we finally decide to break free. Join me as I share stories, reflections, and insights on reclaiming our power and creating a more fulfilling life, free from the crutch of alcohol. This is a conversation for anyone ready to look at a... | 17m 17s | ||||||
| 8/28/24 | Episode 26 - Untangling Co-Dependency: Breaking Free from Relationship Drama | Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you. What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self. Join me as I muse on ways to identify it, and how to begin bu... | 20m 41s | ||||||
| 6/26/24 |  Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25 | In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable tips on nurturing yourself while nurturing your loved ones. You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube | 24m 44s | ||||||
| 4/24/24 |  The Vibe of your Tribe: Navigating the Connections in Our Lives - Episode 24 | Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe." Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with. We'll discuss practical tips for maintaining a high vibe and choosing a tribe that uplifts and supports us on our journey. Plus, I'll leave you with a challenge to becom... | 22m 45s | ||||||
| 4/24/24 |  Hope is not a strategy - Episode 23 | Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it! Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step out of despair but action is what turns hope into reality. Discover the power of breaking down goals into manageable steps and taking aligned action toward your vision. Join me as we reflect on the importance of self-care along the journey and ask ourselves: Wh... | 20m 11s | ||||||
| 4/22/24 |  Foundations of Family: Exploring the Pillars that support them - Episode 22 | In this episode, I offer you a snippet of Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish." When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ou... | 15m 54s | ||||||
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