Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

In this episode I sit down with Stephanie Taylor, cardiac ICU nurse, mom, and holistic health advocate -for a raw and real conversation about what burnout actually looks like when it lives in your body, not just your mind. Stephanie spent years at the bedside while her health quietly unraveled. Despite doing everything she knew to do like eating well, exercising, pushing through, she was exhausted, inflamed, in chronic pain, and carrying weight her body refused to let go of. At 5'2" and nearly 200 pounds, the number on the scale was the least of her concerns. She just didn't feel like herself anymore. What changed wasn't a new diet or workout program. It was learning to support her body at a cellular level — reducing inflammation, improving absorption, and giving her body what it needed to actually heal — not just cope. In this episode we talk about: What cardiac ICU nursing does to your body over time — and why "healthy habits" alone are not enough The moment Stephanie realized she wasn't aging poorly, she was just unsupported Why nurses are uniquely resistant to asking for help — and what it took for Stephanie to finally do it The role of holistic supplementation in healing inflammation, restoring energy, and losing weight sustainably How she rebuilt her health while still working ICU, raising a family, and living real life What she wants every burned-out nurse to know: you are not broken Whether you are deep in burnout, stuck in a cycle of trying and failing, or just running on fumes and wondering if this is as good as it gets — this episode will meet you where you are. GIFT FOR YOU: Happy Nurses Week and it is Mental Health Awareness Month and because I know you are dealing with chronic stress, I need to say: chronic stress is not just a feeling — it is a physical process that is aging your body, breaking down your collagen, disrupting your hormones, and quietly doing damage that compounds over time. My favorite tool to support the holistic body and combat this head on is Liquid BioCell. It is not just a collagen. It is a clinically studied, highly bioavailable collagen and hyaluronic acid matrix that your body can actually absorb and use. It supports your joints, your skin, your gut, your energy — and it directly addresses the physical breakdown that chronic stress causes. Because stress is aging us. And this is my favorite tool to fight back I want to extend an extra special coupon! This month, in honor of Nurses Week and Mental Health Awareness Month, I want to give you an extra $25 off. All you have to do is send me a message on Instagram — just DM me the word COLLAGEN — and I will get you taken care of personally. https://www.instagram.com/theshanwright/ Your body has been doing hard things for a long time. It deserves real support. DM me COLLAGEN on Instagram and let's get you started. 💙 Shalom Shalom, Xx, Shan ……CONNECT…… Nurses (free gift): The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!! 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse, What if the most powerful burnout recovery tool available to you cost nothing, required no prescription, and took less than seven minutes a day? In this fan-favorite episode — one of the most played in the Beat Nurse Burnout library — Shan Wright, RN and holistic stress expert, shares the simplest, most clinically supported, and most spiritually grounded hack for anxiety she knows: singing truth out loud. This is not a feel-good suggestion. This is neuroscience meeting scripture — and the results will make your clinical brain stop in its tracks. IN THIS EPISODE YOU WILL LEARN: Why your brain cannot simultaneously hold anxiety and spoken truth — and how to use that fact to interrupt the anxiety loop in real time The jaw-dropping science behind seven minutes of daily worship music — including reduced cortisol, lower inflammation, decreased anxiety and depression, boosted immune function, reduced pain perception, and increased neuroplasticity How burnout carves grooves of fear and cynicism into your neural pathways — and how worship begins to carve new ones Why David sent worship before the battle, Jehoshaphat sent worshippers before the army, and how ancient scripture knew what neuroscience is only now catching up to The biblical command to remember — and why God gave His people a song instead of a sermon Shan's go-to worship playlist for anxiety, overwhelm, spiritual silence, and waiting seasons SONGS MENTIONED: Firm Foundation — Cody Carnes Silence — JWLKS Gratitude / Worthy of It All — Brandon Lake & Natalie Grant Windows Down- Cain The Only Way Through — Benjamin William Hastings SCRIPTURE REFERENCED: Psalm 98:1 Deuteronomy 31:19 1 Thessalonians 5:23-24 YOUR PRACTICE FROM THIS EPISODE: Seven minutes of worship every day — morning, midday, or before bed. Start a playlist today. And sing out loud. Even if you feel nothing. Especially if you feel nothing. CONNECT & COMMUNITY: Share your favorite get-out-of-my-feelings worship song in the Facebook community → Holistic Care for Nurses ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!! 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. KEYWORDS: nurse burnout, anxiety relief for nurses, worship music and anxiety, reduce cortisol naturally, neuroscience of worship, Christian nurse podcast, holistic stress relief, faith and mental health, nursing burnout recovery, stress management for nurses, singing and anxiety, neuroplasticity, worship and healing, nurse wellness, faith-based anxiety tools, beat nurse burnout podcast

HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion. Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment! In this episode, we cover: The difference between self-love and self-compassion — and why you can have one without the other What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything) The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that The one question that is at the heart of every self-compassion practice Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below. Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it🗓 Click the link to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In part 2 of this series on What Burnout is and How to Beat it- I break down 8 faith-based practices that you can start using TODAY to find some peace! Today I am giving you the Burnout Recovery Plan. Not a generic wellness checklist. Not five tips that sound great but fall apart by Tuesday. A real, faith-rooted, holistically grounded recovery framework that addresses your body, your mind, your soul, and your identity — because burnout touched all of them, and healing has to reach all of them too.And because awareness without a plan is just informed misery- I invite you into a courageous action! You did not come this far to stay stuck.To take a courageous next step to organize all of this into a plan that is specific to your life, your stressors, your family, and your story, book a free stress assessment : bit.ly/stressassessmentcall Resources mentioned: 🎧 Episode 221: Part 1 📖 The Burnout Fix by Dr. Jacinta Jimenez 🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Today, we have the honor to participate in Podcasthon for the second year in a row. Podcasthon is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎 It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, thousands of podcasts will highlight a charity of their choice. My nonprofit of choice is The Project Foundation which has a mission to prevent the sex trafficking and exploitation of women and children everywhere. Patrice Perrone is the founder of The Project Foundation and an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Her mission is to equip adults to prevent exploitation.Today we specifically talk about protecting children in a digital world, understanding online trafficking and equipping parents and communities with actionable tools. This is very near and dear to the heart of our local community due to the tragic loss of Hailey Buzbee’s life. Please, sign the petition ( Sign the Petition for Hailey’s Law 🎀) and support The Project Foundation in the War for our Children! Shalom Shalom, Xx, Shan ……CONNECT…… With The Project Foundation: https://www.theprojectfoundation.org/https://www.instagram.com/theprojectfoundation_/The War for Our Children: youtube.com/watch?v=Sw0KEksLH3k&feature=youtu.beSign the Petition for Hailey’s Law 🎀The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, In this powerful episode, I’m joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day. We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotional exhaustion, and spiritual depletion. In this conversation, we discuss: The different types of grief healthcare workers experience How cumulative loss impacts your nervous system and emotional health The connection between grief, burnout, and compassion fatigue What “soul care” really means for nurses How to do a simple Soul Care Audit Practical ways to care for your grief as the caregiver If you’re a nurse feeling overwhelmed, emotionally numb, or carrying the weight of your shifts home, this episode will help you name what you’re experiencing — and begin healing. Because tending to your grief isn’t weakness.It’s essential soul care for sustainable nursing. 🤍 Shalom Shalom, Xx, Shan ……CONNECT…… With Christine Vaughn Davies: www.christinevdavies.com Freebie: https://www.christinevdavies.com/gift - list of 5 simple spiritual practices The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, In this powerful episode, I sit down with Dr. Kate Davis, Functional Medicine doctor and gut health expert, to unpack the real connection between stress, burnout, and chronic gut issues—especially for nurses and healthcare professionals living in survival mode. After battling nearly a decade of chronic gut symptoms herself—only to discover a massive parasite infection at the root—Dr. Kate now helps women heal from constipation, bloating, IBS, acid reflux, and persistent digestive distress by addressing the true root cause. If you’re a burnt out nurse, constantly stressed, struggling with bloating after shifts, irregular digestion, brain fog, or exhaustion no matter how “clean” you eat—this episode is for you. This conversation is for the nurse who feels inflamed, overwhelmed, and dismissed—and is ready for a root cause, science-backed path to healing. If you’ve been searching for answers around nurse burnout, gut health, IBS, stress-related digestive issues, parasite infections, functional medicine for nurses, and root cause healing, don’t miss this one. Healing isn’t about doing more. It’s about healing in the right order. Shalom Shalom, Xx, Shan ……CONNECT…… WITH DR.KATE DAVISIg- https://www.instagram.com/drkatedavis/www.drkatedavis.com/home Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living

Hi Nurse friend, What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately? In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it’s like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of burnout and chronic pain, and how it led her to explore the deep connection between the brain, body, and nervous system.Honey Hull is a Nurse Practitioner, Nurse Coach, and the founder of Small Steps Equals Big Changes. She has a unique and vital specialty: helping people with chronic pain have better sex. After experiencing her own burnout working in high-volume pain clinics, Honey realized that pills and procedures weren't enough to heal the whole person. She now uses a holistic approach to help clients gently retrain their pain pathways, turning down the body's 'false alarm' signals. Honey is dedicated to helping you move past fear so you can rediscover safety, connection, and pleasure in your body.In this episode, Honey offers practical, compassionate tools to restore body trust, improve sexual intimacy, and elevate overall quality of life — especially for nurses and healthcare professionals living under chronic stress. Shalom Shalom, Xx, Shan ……CONNECT…… WITH HONEY HULLFB: https://www.facebook.com/share/17kSYDsjqF/IG: https://www.instagram.com/honeyhull?igsh=MWFsMW5oaXNmbzh4bg==TikTok: https://www.tiktok.com/@honeymorrishull?_r=1&_t=ZT-92Abl86UC0jWebsite: https://ssebc.com/email: hhull@ssebc.comPlease reference my Calendly link for people to schedule a consultation: https://calendly.com/hhull-ssebc/1-hour-sessionAre you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back to Beat Nurse Burnout. In Part 1, we heard Ondrea Lynn’s powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we’re continuing the conversation — and we’re going to talk about something deeply relevant to so many nurses: The connection between burnout, stress, and our bodies. If you’re a nurse who has:-Gained weight during years of high stress or night shifts-Used food, alcohol, or sugar to cope after hard days-Felt disconnected from your body after pregnancy or trauma-Or wondered why willpower alone never seems to workThis episode is for you. As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn’t always heal the pattern. What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change. Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. Shalom Shalom, Xx, Shan ……CONNECT…… WITH ONDREA:The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Sweet friend, Today’s episode is tender, powerful, and real.If you’re a nurse or healthcare professional who has been: Spiritually curious but still searching Carrying unhealed trauma beneath a capable exterior Exploring “spiritual things” but feeling unsettled or empty Or quietly wondering if there’s more to faith than what you’ve experienced This conversation is for you. My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul. But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus.Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask: What am I actually seeking? And where am I going to find it? Whether you’re listening for yourself, or because you know someone who needs this testimony, I pray this story meets you exactly where you are. Shalom Shalom, Xx, Shan ……CONNECT…… WITH ONDREA:The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here’s what you can expect from the podcast from here on out: ✨ Conversations with nursing and wellness experts✨ Real stories of burnout, healing, and restoration✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career And if this podcast has helped you—even a little—I want to ask a few things of you: 🤍 Share the show with a nurse who needs it 🤍 Follow me on Instagram and join our Facebook community, where we go deeper together 🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st. And one more thing—I want to ask of you: help me launch this rebrand! Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake. Lastly, come tell me your epiphany on instagram, in the facebook community, or email! Shalom Shalom, Xx, Shan ……CONNECT…… Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Sweet Caregiver,Who wants more time…Who doesn’t??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it! Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate. And most importantly she speaks the truth: YOU. HAVE. TIME. Shalom Shalom, Xx, Shan ……CONNECT…… With LISSA: The REDEEM Her Time Podcast https://redeemhertime.com/podcastFB https://www.facebook.com/lissa.figginshttps://redeemertime.comLissa@redeemhertime.comThe Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.