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On the show
From 15 epsHosts
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Recent episodes
GLP-1 And Weight Loss For Women Over 40
Jun 6, 2026
29m 28s
Diabetes Medication Works Best With Lifestyle Changes
May 27, 2026
30m 12s
Give Us 24 Hours And We Will Help You Change Your Health
May 26, 2026
22m 17s
Wellness Strategies For Busy Small Business Owners
May 26, 2026
1h 00m 02s
Stress Raises Blood Sugar, So Let’s Talk About It
May 6, 2026
47m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/6/26 | GLP-1 And Weight Loss For Women Over 40✨ | weight losswomen over 40+3 | — | GLP-1type 2 diabetes | — | weight lossGLP-1+5 | — | 29m 28s | |
| 5/27/26 | Diabetes Medication Works Best With Lifestyle Changes✨ | diabetesmedication+3 | — | — | — | diabetes medicationlifestyle changes+3 | — | 30m 12s | |
| 5/26/26 | Give Us 24 Hours And We Will Help You Change Your Health✨ | women's healthsustainable lifestyle+3 | Coach Nik | Amani Nicole Wellness | — | health journeylifestyle medicine+3 | — | 22m 17s | |
| 5/26/26 | Wellness Strategies For Busy Small Business Owners✨ | wellnessentrepreneurship+3 | Carl Brown | Amani Nicol WellnessSirus XM | — | wellness strategiessmall business owners+3 | — | 1h 00m 02s | |
| 5/6/26 | Stress Raises Blood Sugar, So Let’s Talk About It✨ | stress managementchronic stress+3 | — | — | — | stressblood sugar+3 | — | 47m 50s | |
| 3/1/26 | Seven-Day Stress Reset For Women 40+✨ | stress managementmidlife health+3 | — | — | — | stress resetwomen 40++3 | — | 22m 31s | |
| 2/22/26 |  Path To Type 2 Remission✨ | Type 2 diabetesremission+3 | — | American Diabetes Association | — | Type 2 diabetesremission+5 | — | 46m 19s | |
| 12/27/25 | Healthy Coping For Diabetes✨ | diabetes managementself-care+3 | — | — | — | diabetesself-care behaviors+5 | — | 12m 14s | |
| 12/21/25 | I'm Not Blaming Everything on Menopause✨ | midlife overwhelmwomen over 40+4 | — | — | — | menopausemidlife+4 | — | 16m 27s | |
| 12/3/25 | Reverse Prediabetes In 16 Weeks✨ | prediabetesA1C+4 | — | diabetes plate | — | prediabetesA1C+5 | — | 54m 55s | |
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| 11/2/25 | What If One New Habit Changed Your Diabetes Journey?✨ | diabetes managementself-care behaviors+4 | — | type 2 diabetes | — | diabetesself-care+5 | — | 42m 23s | |
| 10/2/25 | From “Hypochondriac” To Heard: A Breast Cancer Wake-Up Call✨ | healthbreast cancer+3 | — | — | — | breast cancerhealth vigilance+3 | — | 31m 41s | |
| 9/2/25 | Tired of Being Tired? How Lack of Sleep Affects Your Blood Sugar✨ | sleep qualityinsulin resistance+3 | — | — | — | sleepblood sugar+5 | — | 1h 00m 14s | |
| 9/2/25 | Balancing Calories: Finding Your Weight Loss Formula✨ | weight lossnutrition+3 | — | — | — | weight losscalories+4 | — | 48m 54s | |
| 9/2/25 | Plate Makeovers: Small Changes, Big Results | Send us Fan Mail We explore how to eat mindfully to support health goals without deprivation, focusing on positive approaches to food choices that create sustainable lifestyle changes. • Understanding hunger cues and eating only when truly hungry • Using smaller plates and bowls for natural portion control • Slowing down while eating to give your brain time to register fullness • Choosing foods high in fiber, vitamins and minerals • Making simple healthy swaps (yogurt instead of pudding, veg... | 29m 30s | ||||||
| 9/1/25 | Stress-Free September: Making the Uncomplicated Simple Again | Send us Fan Mail Stress makes seemingly uncomplicated activities overwhelming, preventing us from feeling better and managing our wellbeing. We examine how to identify stressors and develop practical strategies to overcome them. • Identifying what's "uncomplicated" in our lives – exercise, meal prep, water intake, and self-care time • Understanding how transitional periods like September increase stress through multiple changes • Exploring common stressors: finances, family responsibilities,... | 41m 03s | ||||||
| 7/28/25 |  Beyond Diets: How Mindfulness Unlocked Donata's Weight Loss Journey | Send us Fan Mail What happens when the scale refuses to budge despite your best efforts? For Donata, breaking through her weight loss plateau came down to one powerful revelation about processed foods that transformed her entire approach to health. Donata's journey begins with a feeling many women over 45 can relate to—that frustrating sense of stagnation despite trying to manage everything independently. With a prediabetes diagnosis pushing her to seek support, she discovered the Beautifull... | 28m 11s | ||||||
| 6/28/25 |  From Pre-Diabetes to Near-Death: Helen's Wake-Up Call | Send us Fan Mail "Pre-diabetes doesn't mean you have time—it means you need to act now." These powerful words from Helen, a survivor of life-threatening diabetes complications, cut through the dangerous misconception that keeps many of us in denial about our health. Helen's story begins like many others—a routine doctor's visit resulting in that seemingly innocuous diagnosis: pre-diabetes. "I thought that meant I had time," she recalls, a belief that nearly cost her life when her unmanaged c... | 38m 08s | ||||||
| 4/30/25 |  Breaking the Diabetes Cycle: One Woman's Journey | Send us Fan Mail What happens when you receive news that your A1C has reached prediabetic levels? For Rita, this diagnosis became the catalyst for a remarkable health transformation that not only reversed her rising blood sugar but completely changed her relationship with her body and health. Rita's journey begins with a deeply personal motivation. With a family history of diabetes complications—including relatives on dialysis and others who passed away—she refused to accept this as her inev... | 24m 21s | ||||||
| 3/25/25 |  Board Certified Endocrinologist talks Diabetes...... | Send us Fan Mail "You can reverese type 2 diabetes." The conversation with Board Certified Endocrinologist, Dr. Wayman Wendell Cheatham was a full circle peer into prediabetes and type 2 diabetes. Support the show Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health. Learn more about our programs at ... | 1h 04m 40s | ||||||
| 3/8/25 | Your Diagnosis Doesn't Define You | Send us Fan Mail This episode has pivots, gems, jewels, you name it! It's the type 1 diabetes journey with TD1 Ambassador, Qiana Drew. Qiana defies the myths of TD1, speaks with full transparency about her road to thriving after facing complications, an eating disorder, and anger that triggered two major impacts on her health. Listen as we go beyond the diagnosis and feel empowered about the grace in the journey and the mindset shift we can all make when life throws us a curve.&nb... | 43m 07s | ||||||
| 2/25/25 | Thyroid Cancer at 18 years old..... Dr. Lanise Stevenson | Send us Fan Mail Underestimating the power of plants? Advocating for her health during a thyroid cancer diagnosis saved her life! Support the show Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health. Learn more about our programs at Amaninicol.com Self-Care meets healthcare at Amani Nicol Wellness.... | 37m 50s | ||||||
| 2/20/25 | Is it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoy | Send us Fan Mail Some symptoms might not seem like they need our attention, but symptoms of a heart attack and stroke mimic other illnesses. Have you ever experienced a time you knew you were not feeling well, but you convinced yourself, it wasn't necessary to see a doctor or go to the hospital? Tune into the trailer of the deeper dive coming soon on heart health with Maisha. This short conversation promises to empower you to get in front of your health. What's the dif... | 21m 09s | ||||||
| 1/13/25 | Add 5 hours of self-care to your work week routine | Send us Fan Mail Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. Grab your pen and paper, because we still like to write! Support the show Stepping into this next chapter of health should fee... | 22m 30s | ||||||
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