Becoming Her: Fitter, Better and Stronger Over 40
by Shauna Theresa - Fitness coach for women over 40
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇺🇸US · Fitness#48100K to 300K
- 🇦🇺AU · Fitness#1345K to 30K
- 🇨🇦CA · Fitness#1745K to 30K
- 🇮🇳IN · Fitness#3230K to 100K
- 🇮🇹IT · Fitness#1381K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
99K to 330K🎙 ~2x weekly·72 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
199K to 659K🇺🇸46%🇮🇳15%🇰🇪15%+10 more - Active Followers
Loyal subscribers who consistently listen
79K to 264K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
Jun 22, 2026
12m 56s
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
Jun 15, 2026
12m 02s
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
Jun 8, 2026
15m 13s
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
Jun 1, 2026
9m 54s
EP 79: The 3 Phases of Real Body Transformation Over 40
May 25, 2026
13m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes) | Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come. Join the Strong-Her Over 40 Summer Challen... | 12m 56s | ||||||
| 6/15/26 | EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think) | Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At ... | 12m 02s | ||||||
| 6/8/26 | EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40 | Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ... | 15m 13s | ||||||
| 6/1/26 | EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules | Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION STRENGTH TRAINING VIDEO If you have any questions, want to share your thoughts on th... | 9m 54s | ||||||
| 5/25/26 | EP 79: The 3 Phases of Real Body Transformation Over 40 | Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar... | 13m 30s | ||||||
| 5/18/26 | EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us) | Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time. I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better. LINKS: Free Mastering Metabolism Masterclass If you have any que... | 12m 45s | ||||||
| 5/11/26 | EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened) | Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Mem... | 9m 33s | ||||||
| 5/4/26 | EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body | Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last. This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency. And the best part is, these ... | 11m 55s | ||||||
| 4/27/26 | EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40 | Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s. If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward. &n... | 9m 06s | ||||||
| 4/20/26 | EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works | Send us Fan Mail If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach. In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you stuck. If you’ve been spinning your wheels, this will help you see where to focus.... | 12m 30s | ||||||
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| 4/13/26 | EP 73: Stop Eating 1200 Calories to Lose Fat Over 40 | Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time. I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop. You’ll walk away with a simpler, more effective approach to fat loss that focuses ... | 6m 57s | ||||||
| 4/6/26 | EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40 | Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start. LINKS MENTIONED: Calorie Calculator If you have any questions, want to share your ... | 6m 43s | ||||||
| 3/30/26 | EP 71: 3 Fitness Myths Keeping You Stuck Over 40 | Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myths that held us back, and we see holding other women back! If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you. Connect with Tenesha HERE! If you have any questi... | 35m 59s | ||||||
| 3/23/26 | EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss | Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results. Links Mentioned: $27 Soft to Sculpted Mini Course If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna ... | 9m 55s | ||||||
| 3/16/26 | EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear) | Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter? In this episode, I share the mindset shift that helped me become more intentional about how I live, inspired by a lesson from my grandfather who always said his life truly began at 40. If you’ve been feeling stuck or wondering what’s next, this episode is a reminder that it’s never too late to create a new chapter. LINKS: Soft... | 12m 02s | ||||||
| 3/9/26 | EP 68: What Actually Works for Fat Loss and Body Composition Over 40 | Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence. LINKS: Build to Burn Program If you have any questions, want to share your thoughts on this episode, or are... | 18m 05s | ||||||
| 3/2/26 | EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40 | Send us Fan Mail If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40. LINKS MENTIONED: Reverse Dieting EpisodePhasing Nutrition EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, wan... | 12m 43s | ||||||
| 2/23/26 | EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy | Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testin... | 16m 27s | ||||||
| 2/16/26 | EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey | Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started. If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is ... | 30m 55s | ||||||
| 2/9/26 | EP 64: What You Need to Know About Weight Lifting Over 40 | Send us Fan Mail If you’re lifting weights but still feel soft or stuck, this episode is for you. I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body. Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932 Episode 7 (Reverse Dieting) https://www.buzzsprout.com/2433590/episodes/16383801 If you have any questions, want to share your thoughts on thi... | 17m 02s | ||||||
| 2/2/26 | EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40 | Send us Fan Mail If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS: Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult If you have any questions, want to share your thoughts on this episode, ... | 23m 02s | ||||||
| 1/26/26 | EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health | Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. FREE Consult Call With !st Optimal If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Str... | 13m 28s | ||||||
| 1/19/26 | EP 61: How to Use the Scale to Track Fat Loss Over 40 | Send us Fan Mail The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening. In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can still happen even when the scale doesn’t move. Hume Smart Scale Code: SHAUNA to... | 13m 08s | ||||||
| 1/12/26 | EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes | Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching opti... | 11m 43s | ||||||
| 1/5/26 | EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40 | Send us Fan Mail If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it. Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout. We cover: • How to know if your body is ready for a calorie deficit • Why tracking calories gives you flexibility instead of restriction • ... | 19m 29s | ||||||
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Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.