Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇭TH · Nutrition#107500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·73 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
Peptides : Miracle Solution or Just Another Health Trend?
Jun 9, 2026
9m 54s
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Mar 31, 2026
12m 15s
Client storytelling: real weight loss journeys
Mar 30, 2026
11m 22s
Eat With Your Cycle: The Truth About Hormones & Food
Mar 30, 2026
10m 48s
What Dietitians Won’t Say Out Loud… But You Need to Hear
Dec 9, 2025
12m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  Peptides : Miracle Solution or Just Another Health Trend?✨ | peptidesweight loss+4 | — | peptides | — | peptideshealth trend+4 | — | 9m 54s | |
| 3/31/26 |  You Lost the Weight… Now What? The Real Secret to Maintaining Your Results✨ | weight lossmaintenance+4 | — | — | — | weight lossmaintenance+3 | — | 12m 15s | |
| 3/30/26 |  Client storytelling: real weight loss journeys✨ | weight lossnutrition+3 | — | Virgin Radio Stars | — | weight lossnutrition+3 | — | 11m 22s | |
| 3/30/26 |  Eat With Your Cycle: The Truth About Hormones & Food✨ | hormonesnutrition+4 | — | — | — | hormonesnutrition+6 | — | 10m 48s | |
| 12/9/25 |  What Dietitians Won’t Say Out Loud… But You Need to Hear✨ | dietitianshealth+4 | — | — | — | dietitianshealth+4 | — | 12m 19s | |
| 11/25/25 |  2- Gut-Healing and Constipation-Relieving Foods✨ | gut healthconstipation+4 | — | chia seedsprobiotics | — | gut healthconstipation+5 | — | 3m 19s | |
| 11/25/25 |  3: Daily Habits for a Healthy Gut✨ | daily habitshealthy gut+4 | — | — | — | healthy gutdigestion+3 | — | 3m 37s | |
| 11/25/25 |  1: Common Causes of Bloating✨ | bloatingdigestion+3 | — | — | — | bloatingdigestion+4 | — | 3m 14s | |
| 10/7/25 |  1: Building the Right Mindset for Long-Term Commitment✨ | mindsetcommitment+3 | — | — | — | commitmentmindset+3 | — | 4m 26s | |
| 10/7/25 |  2: Common Challenges Clients Face✨ | diet challengesemotional eating+3 | — | — | — | dietemotional eating+3 | — | 4m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/7/25 |  3: How I Help Clients Stay on Track✨ | client consistencylifestyle plans+3 | — | — | — | client supporthealth coaching+3 | — | 4m 23s | |
| 8/19/25 |  1: Calories in Popular Lebanese Mezze | Send us Fan Mail Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, talk about bread, and highlight lighter mezze options you can enjoy without worry Support the show | 4m 21s | ||||||
| 8/19/25 |  2- Lebanese Mezza : Portion Control During Outings | Send us Fan Mail Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items, whether drinks really add up, and practical tips to stop before feeling overly full. Support the show | 4m 35s | ||||||
| 8/19/25 |  3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice | Send us Fan Mail Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it all down and share practical tips so you can enjoy the season while still feeling your best Support the show | 4m 34s | ||||||
| 8/5/25 |  1: Finding the Motivation to Start: | Send us Fan Mail Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in the beginning. Let’s dive in. Support the show | 5m 05s | ||||||
| 8/5/25 |  2: Easy First Steps for People Who Don’t Eat Healthy at All | Send us Fan Mail If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s keep it realistic and doable—starting now. Support the show | 4m 42s | ||||||
| 8/5/25 |  3: How to Stay on Track Without Overcomplicating Things | Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show | 5m 00s | ||||||
| 7/29/25 |  1: The Rise of ChatGPT for Diet Plans – What’s Happening? | Send us Fan Mail More people are turning to ChatGPT for diet plans and calorie counts—but is this a good thing? We explore why this trend is growing, the risks behind easy access to AI health advice, real examples of when it goes wrong, and whether people truly understand the dangers. Support the show | 4m 06s | ||||||
| 7/29/25 |  2: The Dangers of AI Dieting | Send us Fan Mail In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about the pitfalls to watch out for. Support the show | 4m 06s | ||||||
| 7/29/25 |  3: How to Use ChatGPT Smartly for Nutrition | Send us Fan Mail Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full diet plan. Let’s talk smart AI use for your nutrition goals. Support the show | 5m 33s | ||||||
| 6/25/25 | Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think | Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show | 5m 23s | ||||||
| 6/25/25 |  Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind | Send us Fan Mail This episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food. Support the show | 5m 14s | ||||||
| 6/25/25 |  Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace | Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show | 4m 25s | ||||||
| 5/27/25 |  1- Why High-Protein Diets? The Basics You Need to Know | Send us Fan Mail Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Join us to get the facts! Support the show | 3m 34s | ||||||
| 5/27/25 | 2- How to Incorporate More Protein into Your Day | Send us Fan Mail Want to boost your protein intake but don’t know where to start? This episode covers simple ways to add more protein to your meals, quick high-protein meal ideas, tips for picky eaters and kids, and whether protein timing really matters. Tune in for easy, practical advice! Support the show | 3m 32s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.