2- Gut-Healing and Constipation-Relieving Foods

About this episode

This episode discusses foods that improve gut health, the benefits of chia seeds for bloating and constipation, and the value of probiotics.

Send us Fan Mail In this section, we’re looking at simple foods that boost gut health, how chia seeds can help with bloating and constipation, easy ways to add them to meals, and whether probiotics are worth taking. Support the show

People in this episode

Host: Imane Ghossoub

Topics covered

• gut health
• constipation
• chia seeds
• probiotics
• nutrition
• bloating

Keywords

• gut health
• constipation
• chia seeds
• probiotics
• nutrition
• bloating
• healthy foods

Mentioned in this episode

Organizations: probiotics

Products: chia seeds

More episodes of Bee Healthy

• Peptides : Miracle Solution or Just Another Health Trend? · June 9, 2026 · 10 min
• You Lost the Weight… Now What? The Real Secret to Maintaining Your Results · March 31, 2026 · 12 min
• Client storytelling: real weight loss journeys · March 30, 2026 · 11 min
• Eat With Your Cycle: The Truth About Hormones & Food · March 30, 2026 · 11 min
• What Dietitians Won’t Say Out Loud… But You Need to Hear · December 9, 2025 · 12 min
• 1: Common Causes of Bloating · November 25, 2025 · 3 min