Bummed Out?

About this episode

The episode discusses strategies to overcome feelings of being bummed out using Mentalligent Psychotherapy.

Many of our life occurrences can leave us feeling bummed out. Part of soaring is not letting the bad stuff linger. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I introduce what I call Mentalligent Psychotherapy (MPT). With MPT, you artfully weave three components into your fabric of your healing journey. Feeling bummed out with life can keep you stuck. The MPT strategies of mindfulness, positive psychology, and cognitive behavioral therapy can help you soar. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon

People in this episode

Host: Jonathan C. Robinson, PhD

Topics covered

• mental health
• psychotherapy
• mindfulness
• positive psychology
• cognitive behavioral therapy
• overcoming adversity

Keywords

• mental health
• psychotherapy
• mindfulness
• positive psychology
• cognitive behavioral therapy
• healing journey
• adversity

Mentioned in this episode

Organizations: amazonbooks.com, Amazon

Books & works: The Healing Journey: Overcoming Adversity on the Path to the Good Life

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