From Survival to Strength: Charlotte’s Story of Trauma, Healing & Building Better Business
From Beneath The Brand by Beneath The Brand
January 23, 2026 · 1h 2m · Season 1 · Episode 3
About this episode
Charlotte Elliott shares her journey of trauma, healing, and building a successful business in the fitness, health, and wellness space.
In this deeply honest and courageous episode of Beneath The Brand , I’m joined by Charlotte Elliott, founder of Better Business and a Certified Online Business Manager® for founders in the fitness, health and wellness space. On the surface, Charlotte is building a fast-growing business and supporting ambitious founders behind the scenes. But beneath that, her story is one of survival, resilience, and relentless inner work. In this conversation, we talk about: • Her battle with an eating disorder and being hospitalised • Being sexually assaulted by someone close to her • Surviving an abusive relationship • Living with depression, anxiety, and suicidal thoughts • The tools, mindset shifts, and support systems that help her keep moving forward We also explore how her wide and varied career path quietly prepared her for the business she built a year ago — and how her lived experience now shapes the way she works, leads, and supports others. Work with Charlotte If this conversation resonated and you’re a founder who feels like they’re holding everything together behind the scenes, Charlotte offers a free Operations Profits Audit — a 30-minute diagnostic to uncover where time, profit…
People in this episode
Guest: Charlotte Elliott
Topics covered
- trauma
- healing
- business
- mental health
- resilience
Keywords
- eating disorder
- abuse
- depression
- anxiety
- support systems
Mentioned in this episode
Products: Operations Profits Audit
Books & works: From Survival to Strength, Beneath The Brand
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