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- 🇦🇺AU · Medicine#1645K to 30K
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2.5K to 15K🎙 ~2x weekly·137 episodes·Last published 3w ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
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2K to 12K
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Recent episodes
S6E9: Breast Cancer PSA: Patients Need Emotional Support
May 6, 2026
Unknown duration
S6E8: She Was Betrayed During Treatment…And Then Rebuilt Better
Apr 21, 2026
Unknown duration
S6E7: What He Really Thought When She Said “I Had Breast Cancer”
Apr 8, 2026
Unknown duration
S6E6: Finding Love After Breast Cancer: A Journey from Diagnosis to "I Do"
Mar 25, 2026
Unknown duration
S6E5: She Started Dating Again After Breast Cancer — Here’s What Happened
Mar 11, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | S6E9: Breast Cancer PSA: Patients Need Emotional Support | In this episode, Beth and Jamie sit down with Dr. Renata Sledge — who, for the record, thinks her own name sounds like a supervillain — an assistant professor of social work and licensed clinical social worker whose research focuses on the deeply human side of healthcare.Renata spent 15 years watching patients surrounded by doctors, family, and friends who all wanted to help — and yet still feeling profoundly alone. That gap between wanting to be supported and actually feeling it sent her back to school for her PhD, and it's the question at the heart of this conversation.Together, they unpack:Why "shared decision-making" in medicine is treated as a single moment when it actually unfolds over weeks — and how that misunderstanding leaves patients strandedHow women are socialized to mute their own needs before cancer, and why that doesn't just disappear after a diagnosisThe invisible weight of what patients carry into a diagnosis — rocky marriages, job loss, grief — and how that shapes every treatment decisionWhy the healthcare system structurally fails the patients who need it most, and who has to step in to fill that gapThe power and limits of self-advocacy, especially when someone's whole life has taught them that asking for help leads nowhereJamie gets personal about her experience as a lifelong people-pleaser who had to go back and re-advocate for herself mid-treatment. Beth reflects on the "silent strugglers" — the women who look resilient on the outside while quietly falling apart — and how even her own nurse navigator didn't see it coming.This is a conversation about what it would look like if the system actually treated the whole person, not just the disease.Learn more or support Faith Through Fire at faiththroughfire.orgConnect with Renata Sledge: https://www.umsl.edu/sswpbs/social-work/directory/sledge-renata.htmlCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 4/21/26 | S6E8: She Was Betrayed During Treatment…And Then Rebuilt Better | What happens when a breast cancer diagnosis isn't the worst thing that happens to you during treatment?In this episode, Beth and Jes sit down with Sarah, a mom of two who discovered her husband had been unfaithful at the very end of her radiation — revealed not by a confession, but by a doctor's visit. Sarah opens up about navigating that devastating double blow, the rage and grief that followed, and how she made the brave decision to walk away even at her most vulnerable.But this isn't just a story about betrayal. It's a story about what comes after. Sarah shares how she eventually found the courage to date again, what it felt like to be vulnerable with a new partner after a double mastectomy, and how she ultimately found a man who lifts her up every single day.Along the way, the Besties dig into the emotional complexity of divorce with kids, the role fathers play in shaping daughters' self-worth, and why — for women of character — the right partner won't be deterred by your story.Sarah's message to any woman who feels like her story is too messy to be loved: "Nobody's too messy to be loved. Hold your chin up. Tell yourself you're beautiful — because you are."Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 4/8/26 | S6E7: What He Really Thought When She Said “I Had Breast Cancer” | In this candid and eye-opening episode, Beth and Jess sit down with Kevin — the husband of Ally, a previous guest who shared her experience dating after a breast cancer diagnosis. Kevin offers a rare and refreshingly honest male perspective: what modern dating is actually like, what went through his mind when Ally disclosed her mastectomy just four dates in, and how he navigated attraction, vulnerability, and fear of recurrence in real time.Kevin opens up about the moment Allie told him she'd had a double mastectomy before reconstruction, why her confidence put him at ease, and how he quietly wrestled with the "what ifs" — including memories of losing his grandmother to cancer. The conversation gets real around intimacy and hormone therapy side effects, with all three hosts speaking frankly about why staying connected physically matters in a relationship, and how communication is the bridge that keeps couples close even when libido isn't.Kevin's parting advice to survivors navigating the dating world: be honest early, own your story with confidence, and trust that the right person won't be scared away.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 3/25/26 | S6E6: Finding Love After Breast Cancer: A Journey from Diagnosis to "I Do" | In this heartfelt episode, the Besties dive into finding love after breast cancer. Guest Ally shares her incredible journey of being diagnosed with stage 1A breast cancer at just 31 years old, going through a grueling 10.5-hour double mastectomy with DIEP flap reconstruction, and remarkably getting back into the dating scene just months later.Ally opens up about the vulnerable moment of trying on bathing suits and realizing her future husband would never know her "real body," the courage it took to reveal her scars during an intimate moment, and how she met her now-husband on eHarmony just two weeks after joining. Her story proves that cancer doesn't have to define you and that authentic love can bloom even after life-altering surgery.The episode wraps with Ally's encouragement that there are happy moments ahead - whether or not you have a partner by your side.This is perfect for anyone navigating dating after breast cancer, survivors worried about body image and relationships, or anyone needing hope that love is possible after diagnosis.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 3/11/26 | S6E5: She Started Dating Again After Breast Cancer — Here’s What Happened | This episode explores the often-overlooked topic of dating after breast cancer. Hosts Beth and Jes sit down with Michelle, a nine-year survivor who shares her candid experiences navigating the dating scene post-diagnosis.Michelle opens up about her journey from diagnosis at age 39 through treatment (double mastectomy and chemotherapy), and how she rebuilt her confidence and self-image afterward. The conversation tackles the real questions many survivors have: When do you tell someone about your diagnosis? How do you handle body image changes? What's it really like out there?The discussion reveals an encouraging truth: breast cancer isn't the dating dealbreaker survivors often fear. Michelle emphasizes that the self-consciousness is often more internal than external—potential partners are attracted to personality, wit, and connection first. The bigger challenge? The modern dating landscape itself, with its instant gratification culture and emotional disconnect.Key takeaways include giving yourself time (2+ years) to heal physically and emotionally before jumping back into dating, recognizing that body image struggles are universal (whether in long-term relationships or dating), and understanding that it's okay to take a pause when needed. Important reminder: it's okay to have bad days, but tomorrow will get better.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 2/25/26 | S6E4: From Cringe to Compassion: Mastering Communication During Cancer | Join Beth, Jess, and guest Meg for an honest and relatable conversation about the cringiest, most frustrating things people say to breast cancer patients—and how to handle them without losing your mind.Meg, a 30-year-old mom of two, shares her recent diagnosis journey: from finding a lump while pregnant to fighting for a mammogram when doctors dismissed her concerns due to her age. She opens up about the loneliness of treatment, the exhausting "you're so strong" comments, and the infuriating "free boob job" remarks that completely miss the trauma of amputation and reconstruction.This episode explores:Why people say awkward things (spoiler: usually ignorance, not malice)The strange burden of managing other people's emotions during your own crisisHow friendships shift when you face something this hardThe difference between pity and empathy—and why one feels isolatingWhy your trauma brain makes everything feel more triggering than it actually isAlso includes practical advice on setting boundaries, educating well-meaning friends, and giving yourself (and others) grace when cancer conversations go sideways.Perfect for anyone navigating cancer, supporting someone with cancer, or who's ever said something awkward and wants to do better.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 2/10/26 | S6E3: When Cancer Changes Your Friendships: What No One Tells You | Join Beth and Jess as they dive into one of the most emotionally complex parts of the breast cancer journey: how friendships change. In this candid conversation, the hosts explore why some relationships deepen while others fade after a cancer diagnosis.Beth and Jess share personal stories about discovering which friends could handle the weight of cancer and which couldn't. They discuss the "Midwest nice" culture of keeping struggles private, the surprising people who stepped up (and those who didn't), and why emotional immaturity—not lack of caring—often explains why some friends disappear during hard times.With their signature blend of honesty, humor, and heart, the hosts remind listeners that friendship changes aren't failures—they're opportunities for growth and finding your true people.Perfect for anyone navigating relationships after trauma, loss, or major life changes.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 1/27/26 | S6E2: The Moment You Realize Your Body Feels Different After Cancer | Beth, Jess, and Jamie tackle one of the hardest parts of survivorship: looking in the mirror and recognizing the person staring back. This episode starts with a simple question—how do you feel about your body in one word?—and the answers reveal everything. "Accepting." "Strong." "Disappointed." From there, the conversation goes deep into the gap between who they were before cancer and who they are now.They dive into the power of positive thinking—not the toxic "just be happy" kind, but the intentional practice of choosing gratitude and joy even when it's hard. The conversation explores how our minds and bodies work together, why negative self-talk can literally make us sick, and the delicate balance between acknowledging hard feelings and not letting them take root.Tune in for a surprisingly honest discussion about what self-love even means when you can't separate it from how you look. This episode won't give you a five-step plan to love yourself. But it will make you feel less alone in the messy middle of trying.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 1/14/26 | S6E1: Meet the New Besties: Your Companions on the Breast Cancer Journey | New season. New Besties. New Topics.When you're going through breast cancer treatment, finding voices that truly understand what you're experiencing can feel like discovering a lifeline. That's exactly what the Besties with Breasties podcast has been for so many patients and survivors—and this season, we're excited to introduce you to the new co-hosts who will be walking alongside you.Beth Wilmes, founder of Faith Through Fire, with co-hosts Jess and Jamie, both young breast cancer survivors and moms, share their personal stories, discuss what inspired them to get involved with Faith Through Fire, and explore the dynamics of their friendship. The conversation covers everything from how they met at survivor retreats, to their different approaches, to life after cancer.This season focuses on relationships after breast cancer, including topics like learning to love yourself again, dating post-cancer, and navigating life changes with partners and family.Whether you're newly diagnosed, in treatment, or thriving in survivorship, this podcast offers community, laughter, and real conversations about life with and after breast cancer.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 12/24/25 | S5E35: Expert Insights on Navigating Hormone Therapy after Breast Cancer | Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how personalized medicine—including tools like the Breast Cancer Index—is helping patients and providers make more informed, individualized decisions.The conversation also addresses real-world side effects such as joint pain, cardiovascular health concerns, and quality-of-life issues that often lead patients to stop treatment early. With emerging research on lower-dose Tamoxifen and minimal residual disease testing, this episode offers both education and hope for the future of breast cancer treatment.Whether you’re a survivor, caregiver, or healthcare professional, this episode provides practical insights and encouragement for navigating hormone therapy after breast cancer.In this episode, you’ll learn:Hormone therapy can reduce breast cancer recurrence risk by approximately 50%Tamoxifen is typically used for premenopausal patients, while Aromatase Inhibitors are for postmenopausal patientsSide effects such as joint pain and cardiovascular risks require proactive management20–50% of patients discontinue hormone therapy early due to side effectsResearch into lower-dose Tamoxifen may improve tolerabilityMinimal residual disease testing may lead to more personalized treatment approachesLearn more from Dr. Katherine Clifton, MD: https://siteman.wustl.edu/doctor/clifton-katherine/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith through FireWashington University School of MedicineThrivent Gateway Financial Group | — | ||||||
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| 12/10/25 | S5E34: Motherhood, Breast Cancer, and Recurrence: Michelle’s Inspiring Journey | In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself.With honesty and grace, Michelle discusses the heartache of losing breastfeeding, preparing for surgery, and processing the complex emotions that follow a recurrence. Her story highlights not just the difficulty of the journey, but also the strength that emerges when women lean on community, mental health support, and faith.Throughout the conversation, the hosts explore how connection, vulnerability, and shared experience can transform the healing process. Michelle credits Faith Through Fire with giving her both meaningful support and a powerful sense of belonging—a reminder that no one has to walk this road alone.As the episode closes, Michelle leaves listeners with a message of hope: even in the hardest seasons, light breaks through. Her story is a testament to resilience, courage, and the healing that happens when women lift one another up.In this episode, you’ll learn:• Breast cancer deeply impacts young moms emotionally and physically• Community and faith play a crucial role in healing• Motherhood during treatment requires extraordinary resilience• Recurrence can spark fear, grief, and confusion—but support helps• Therapy and support groups strengthen mental well-being• Vulnerability with children fosters strength and connectionLearn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group | — | ||||||
| 11/26/25 | S5E33: Confronting the Fear of Recurrence: A Survivor's Perspective | In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone.Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience.In this episode, you’ll learn:Why fear of recurrence is so common among breast cancer survivorsHow anxiety can affect mental health, relationships, and daily routinesPractical strategies—mindfulness, breathwork, and peer support—to manage fearThe power of community, survivorship programs, and mentorshipHow self-advocacy and structured follow-up care support emotional well-being Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group | — | ||||||
| 11/12/25 | S5E32: Navigating Mortality: Faith and Hope in the Face of Death | In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life.With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Together, the group unpacks the fear surrounding mortality and reveals how faith can transform that fear into peace, purpose, and perspective.This episode speaks to breast cancer survivors, caregivers, and anyone walking through hardship or uncertainty — reminding you that you are never alone, and that there is strength in faith and community.In this episode, you’ll learn:How faith reframes our understanding of death as a transition, not an end.The Christian perspective on eternal life and how it provides comfort in times of fear.Pastor Patti Kirkland’s story of loss and resilience through faith.Why community support is essential when facing grief or uncertainty.How to navigate doubt and spiritual struggle with grace.Practical ways to nurture your faith and emotional well-being during difficult times.Connect with Pastor Patti Kirkland:The Crossing Church- St. Peters, MO https://thecrossing.church/aboutLinkedIn https://www.linkedin.com/in/pattikirkland/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group | — | ||||||
| 10/21/25 | S5E31: Taking Back Control After Cancer: Mindset, Healing & Empowerment | What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame?In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment.They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about self-compassion, empowerment, and finding peace after the storm.You’ll hear: The real meaning of personal responsibility after cancerHow to honor trauma without staying stuck in itDaily choices that help you rebuild confidence and joyLetting go of guilt, shame, and toxic self-blameWhy you don’t need to do it all to take your power backIf you’re a breast cancer survivor, caregiver, or anyone navigating life after trauma — this episode will help you take your power back.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group | — | ||||||
| 10/8/25 |  S5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship | Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging. They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart. ✨ In this episode, you’ll learn: -The link between weight, cancer, and survivorship -How hormones and menopause affect weight gain -The truth about GLP-1 medications and diet trends -Tips for sustainable, self-compassionate weight management 💗 Whether you’re a survivor, supporter, or healthcare professional, this conversation offers hope, validation, and tools to thrive after breast cancer. 🔗 Learn more or support Faith Through Fire at faiththroughfire.org | — | ||||||
| 9/23/25 |  S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance | Women’s Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness. In this conversation, you’ll learn how to: -Sync your workouts with your menstrual cycle to support energy, strength, and recovery. -Understand the role of the nervous system in women’s health and how to regulate stress for better balance. -Shift your mindset around fitness and wellness to embrace your body’s natural rhythms. -Apply functional nutrition strategies for hormone health and self-care. Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices. 00:00 – Introduction: Meet Your Hosts 00:17 – About Faith Through Fire & Podcast Mission 00:25 – Today’s Topic: Cycle Syncing & Exercise 00:57 – Guest Introduction: Natalie Kummer 01:23 – Natalie’s Approach: Beyond Fitness 01:39 – What is Cycle Syncing? 01:49 – Nervous System Regulation in Women’s Wellness 02:05 – Sponsor: Survivorship Bootcamp 03:21 – The Role of the Nervous System in Fitness 03:51 – Why Women Feel Stuck Despite Effort 04:50 – Challenge vs. Threat: Mindset Shifts 06:04 – Positive vs. Negative Stress 07:13 – The Power of Being Present During Exercise 09:10 – Growth Through Discomfort 10:55 – Introduction to Menstrual Cycle Syncing 16:32 – The Four Phases of the Menstrual Cycle 19:50 – How to Adjust Workouts for Each Phase 22:04 – Using Cycle Syncing for Self-Care 22:57 – Boobs in the News (Fun Segment) 25:58 – Making Wellness Manageable: Where to Start 27:05 – Building Habits & Consistency 28:27 – Sponsor: Thrivent Financial 28:58 – Where to Find Natali Kummer 29:19 – Closing Thoughts & Support Links Connect with Natali Kummer: Website: https://www.natalikummer.com Instagram: @nkummer | — | ||||||
| 9/10/25 |  S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer | Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this episode, you’ll learn: -How to shift your mindset around exercise in midlife -The science and myths of fitness during menopause -Practical tips for building a sustainable, joyful movement routine -The importance of grace, flexibility, and functional fitness as you age Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration. 00:00 – Introduction: Meet the Hosts & Mission 02:00 – Today’s Topic: Exercise and Menopause 03:30 – Guest Introduction: Leeny Hoffman’s Story 06:00 – Why Specialize in Menopause Fitness? 09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery 14:00 – Hormones, Mindset, and Listening to Your Body 18:00 – The Role of Grace and Flexibility 21:00 – Functional Fitness & Why It Matters 24:00 – Building a Routine That Sticks 27:00 – Boobs in the News: Miniature Dachshund Adventure 31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise 34:00 – Where to Find Leeny Hoffman 35:00 – Outro & Support the Show Connect with Leeny Hoffman: Instagram: Leenyhoff https://www.instagram.com/leenyhoff/?hl=es Facebook: Leeny Hoffman Wellness https://www.facebook.com/leenyhoffmannwellness/?_rdr Website:Leeny Hoffman Wellness https://www.leenyhoffmannwellness.com/ | — | ||||||
| 8/27/25 |  S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact | Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen’s Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What’s Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It’s Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/ | — | ||||||
| 8/12/25 |  S5E26: Thriving Beyond Cancer: A Career Transformation Story with Kelly Burke | Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work. Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turns. 00:00 – Welcome & Introductions 00:25 – Mission of Faith Through Fire 00:46 – Meet Co-Host Jamie 01:08 – Young Survival Coalition Conference Recap 01:37 – The Desire for Change After Treatment 01:59 – Introducing Kelly Burke & Career Slay 02:17 – Kelly’s Story: Diagnosis at 29, Pregnancy, and the Pandemic 04:41 – Navigating Treatment and Career at the Same Time 06:12 – Taking Leave and the Relief of Rest 07:38 – Returning to Work: Promotions and New Perspective 09:13 – Beth’s Story: Post-Cancer Career Struggles 10:44 – Permission to Pause and Find Authenticity 11:27 – Burnout, Stress, and Health Warnings 13:15 – The Wake-Up Call: MRI and Tension Headaches 14:54 – Family Priorities and Career Break 16:35 – Planning for Change: Financial and Emotional Prep 17:58 – Launching Career Slay 19:35 – What is Career Slay? Coaching, Podcast, and Speaking 21:47 – Overcoming Self-Limiting Beliefs 23:15 – Advice: Take One Step at a Time 24:59 – Building Your Personal Board of Directors 26:01 – Final Thoughts: Living with Purpose 26:21 – Where to Find Kelly Burke 26:43 – Closing & How to Support the Podcast Connect with Kelly Burke: Website: https://www.careerslay.com/speaking Social: @CareerSlay | — | ||||||
| 7/23/25 |  S5E25: Active Living: Self-Care Through Movement and Mindset with Dr Michelle Segar | Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity. 00:00 Introduction to Besties with Breasties Podcast 00:46 Discussing Exercise and Motivation 02:16 Interview with Dr. Michelle Segar 03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:31 Diving into Exercise Motivation with Dr. Segar 16:54 Boobs in the News: Funny Tweets and Stories 20:10 Final Thoughts on Exercise and Self-Care 30:02 Closing Remarks and Support Information Dr Michelle Segar: https://michellesegar.com/ | — | ||||||
| 7/9/25 |  S5E24: Boundaries and Healing: Insights From Henry Amar | Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker. | — | ||||||
| 6/26/25 |  S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care | S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall | — | ||||||
| 6/11/25 |  S5E22: Wise Choices: Parenting for Healthier Generations | Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell | — | ||||||
| 5/28/25 |  S5E21: Mindful Drinking and Breast Cancer: A Survivor’s Perspective | Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors. 00:00 Introduction to the Besties with Breasty Podcast 01:06 Discussing Alcohol and Lifestyle Changes 02:51 Impact of Alcohol on Cancer Survivors 03:15 Faith Through Fire Survivorship Bootcamp 09:55 Alcohol's Effect on Mental Health 12:23 Boobs in the News: Funny and Ridiculous Stories 15:13 The Origins of Pokemon 15:32 Pokemon Go Phenomenon 15:52 The Myth of Overnight Success 16:20 Auctioneer's Ingenuity 16:39 Personal Reflections on Alcohol 18:02 Mom Wine Culture 18:44 Awareness and Coping Mechanisms 20:26 Social Dynamics and Alcohol 26:11 Alternatives to Alcohol 28:10 Final Thoughts and Sponsor Message | — | ||||||
| 5/14/25 |  S5E20: Mindful Eating and Sugar: Strategies for Balance | In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/ | — | ||||||
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