3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)
About this episode
The episode discusses personal experiences and strategies for facing relationship anxiety triggers, particularly in the context of reconnecting with a parent after a long absence.
3 Things I Did to Face My Biggest Relationship Anxiety Triggers (That Most People Skip) If you’ve ever felt terrified that they might leave… If a delayed text ruins your whole day… If you logically know it’s not that big of a deal, but emotionally you feel completely hijacked… This episode is for you. 🫶 Because here’s the truth, being aware of your triggers doesn’t mean you know how to face them. In this episode, I’m sharing something deeply personal, the three things I did to face one of my biggest attachment triggers: reconnecting with my dad after 11 years of no contact. And what I learned in that experience completely changed the way I understand anxious attachment and emotional healing. This isn’t just theory. This is what it actually looks like to sit with discomfort instead of running from it… to stop rehearsing conversations… and to show up open, present, and willing to feel. In this episode, we talk about: 💭 Why anxious attachment is actually a form of avoiding your own feelings 🧠 The hidden ways you rehearse, control, and overthink to avoid discomfort ❤️ Why most people skip the exact steps that create real intimacy 🪞 The connection between childhood attachment…
More episodes of BeThatHealingGirl Podcast
- What I Changed To Stop Chasing Constant Reassurance
- How to stop getting anxiously triggered in your safe relationship
- You’re Self Aware So Why Are You Still Triggered?
- What To Do When You Start Spiraling in Your Relationship
- Why Working Harder Isn’t Changing Your Anxious Attachment
- What Secure Love Actually Feels Like
Explore listener stats, chart rankings, contacts and more on the BeThatHealingGirl Podcast podcast page.