What To Do When You Start Spiraling in Your Relationship
About this episode
This episode discusses how to manage spiraling thoughts in relationships and offers strategies to calm your nervous system and improve communication.
If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you. In this episode we’re talking about what to actually do in the moment when you start spiraling in your relationship. Because spiraling in relationships doesn’t mean you’re dramatic, needy, or broken. Most of the time, it means your nervous system is trying to protect you (yes, even when nothing is technically wrong!) And if you’re an extremely capable high-achieving girlie who is successful in her career… but still find yourself overthinking your relationship, you are absolutely not alone. This episode is all about: - What a relationship spiral actually looks like in real life - Why anxious attachment makes your brain jump to worst-case scenarios - The early warning signs that you're starting to spiral - Why overthinking feels productive — but keeps you stuck - How to calm your nervous system in the moment - What to do instead of texting, overexplaining, or seeking reassurance - How to stop spiraling before it creates distance in your relationship Because here’s the thing I want you to hear…
More episodes of BeThatHealingGirl Podcast
- What I Changed To Stop Chasing Constant Reassurance
- How to stop getting anxiously triggered in your safe relationship
- 3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)
- You’re Self Aware So Why Are You Still Triggered?
- Why Working Harder Isn’t Changing Your Anxious Attachment
- What Secure Love Actually Feels Like
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