Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇳IN · Relationships#8210K to 30K
- 🇸🇪SE · Relationships#1491K to 10K
- 🇨🇱CL · Relationships#830K to 100K
- 🇸🇦SA · Relationships#4710K to 30K
- 🇵🇪PE · Relationships#134500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 53K🎙 Daily cadence·100 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
52K to 176K🇨🇱57%🇮🇳17%🇸🇦17%+3 more - Active Followers
Loyal subscribers who consistently listen
21K to 70K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
How To stop OVERTHINKING Relationships
Jun 23, 2026
16m 19s
He Hasn't Texted You... Now What?!
Jun 16, 2026
20m 19s
What Breaking the Anxious-Avoidant Cycle Actually Takes
Jun 10, 2026
16m 26s
What To Do With Yourself When They Feel Distant
Jun 2, 2026
16m 26s
The Reason You SPIRAL (Even After The BEST Weekend Together)
May 26, 2026
20m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | How To stop OVERTHINKING Relationships | Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen. In this episode, we're gonna chat about: - The why behind our tendency to overanalyze every little detail and how it's messing with our vibe. - Personal stories from my own love life (yep, it's gonna get real) and lessons learned from spiraling into the overthinking abyss. - Practical, no-BS strategies to quiet that overactive mind of yours, so you can actually enjoy dating and not turn it into a full-time job (because who's got time for that?). - How to distinguish between intuition and fear-based overthinking. Spoiler alert: They're not the same thing! So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust me, by the end of this episode, you'll be ready to tackle love head-on, with a clear mind and an open heart! 💖✨ ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 16m 19s | ||||||
| 6/16/26 | He Hasn't Texted You... Now What?! | Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!) Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of relationship anxiety. From cringe-worthy dating fails to epic self-discovery, plus my own hot mess moments and breakthroughs. Get ready for a bombshell tip on healing anxious attachment... it's all about tuning into your body (because, let's face it, feeling is healing!) So whether you’re getting ready for your hot girl walk or pouring yourself a glass of whatever makes you fabulous, hit play, and let's dive into this journey of turning your love life from anxious to aligned. Remember, you're not just any girl; you're THAT healing girl. Let's do this! ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 20m 19s | ||||||
| 6/10/26 | What Breaking the Anxious-Avoidant Cycle Actually Takes✨ | anxious-avoidant cyclerelationship dynamics+3 | — | — | — | anxietyrelationships+3 | — | 16m 26s | |
| 6/2/26 | What To Do With Yourself When They Feel Distant✨ | anxious attachmentrelationship distance+4 | — | — | — | anxious attachmentrelationship dynamics+5 | — | 16m 26s | |
| 5/26/26 | The Reason You SPIRAL (Even After The BEST Weekend Together)✨ | relationship anxietypost-weekend crash+3 | — | — | — | relationship problemsanxiety+3 | — | 20m 26s | |
| 5/19/26 | Why you Feel Confident in Life But Anxious in Your Relationship✨ | confidenceanxiety+3 | — | Secure Love Lab | — | confidenceanxiety+3 | — | 24m 55s | |
| 5/12/26 | How to Stop Feeling Like You're Too Much in Your Relationship✨ | relationship dynamicsanxious attachment+4 | — | — | — | relationshipanxiety+5 | — | 22m 59s | |
| 5/5/26 | What "If He Wanted To He Would" Is Actually Doing To Your Relationship✨ | relationship anxietycommunication+3 | — | — | — | relationship advicecommunication skills+3 | — | 19m 32s | |
| 4/28/26 | Are You Testing Your Partner Without Realizing It?✨ | anxious attachmentrelationship testing+4 | — | — | — | testing partneranxious attachment patterns+3 | — | 19m 58s | |
| 4/21/26 | What I Changed To Stop Chasing Constant Reassurance✨ | reassuranceemotional addiction+3 | — | — | — | reassuranceemotional addiction+3 | — | 18m 06s | |
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| 4/15/26 | How to stop getting anxiously triggered in your safe relationship✨ | anxiety in relationshipsattachment styles+4 | — | — | — | anxious attachmentsafe relationship+4 | — | 20m 44s | |
| 4/7/26 | 3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)✨ | relationship triggersanxious attachment+3 | — | — | — | relationship anxietyattachment triggers+4 | — | 21m 09s | |
| 3/31/26 | You’re Self Aware So Why Are You Still Triggered?✨ | self-awarenessemotional triggers+4 | — | — | — | self-awarenessemotional triggers+5 | — | 15m 49s | |
| 3/25/26 | What To Do When You Start Spiraling in Your Relationship✨ | relationship spiralinganxious attachment+4 | — | — | — | relationshipspiraling+5 | — | 17m 29s | |
| 3/17/26 | Why Working Harder Isn’t Changing Your Anxious Attachment✨ | anxious attachmentrelationship dynamics+4 | — | — | — | anxietyrelationships+3 | — | 15m 09s | |
| 3/10/26 | What Secure Love Actually Feels Like✨ | anxious attachmentsecure love+3 | Alyssa | — | — | secure loveanxious attachment+3 | — | 28m 43s | |
| 3/4/26 | Are You Overthinking… Or Self-Sabotaging Your Relationship✨ | overthinkingself-sabotage+3 | — | — | — | overthinkingself-sabotage+5 | — | 16m 04s | |
| 2/24/26 | Why Being a High Achiever Makes Relationship Anxiety Worse✨ | anxious attachmentrelationship dynamics+4 | — | — | — | relationship anxietyhigh achievers+5 | — | 14m 33s | |
| 2/17/26 | Why Valentine's Day Didn't Feel As You Hoped✨ | Valentine's Dayrelationship anxiety+3 | — | — | — | Valentine's Dayrelationship+5 | — | 15m 27s | |
| 2/10/26 | When You’re Worried They Won’t Show Up For You on Valentines Day | Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔 In this week’s podcast ep, we’re talking about relationship anxiety around Valentine’s Day... and why overthinking romance, surprises, and expectations can actually block the connection you want most. If you’ve ever: - Wondered if you should tell your partner what you want… or stay “chill” - Felt scared to seem needy or high‑maintenance - Lowered your expectations so you don’t get hurt - Fantasized about being chosen without having to ask - Kept score after holidays, gifts, or effort …this conversation will hit home. I’m breaking down the anxious attachment patterns that get activated around Valentine’s Day, including the internal debate of “Do I say something or not?”, people‑pleasing tendencies, and how the pressure to be the “cool girl” creates distance in relationships. We also talk about: ✨ Why overthinking ruins spontaneity and romance ✨ The truth about wanting to feel chosen in relationships ✨ How scorekeeping damages connection over time ✨ What you’re actually in control of (and what you’re not) ✨ How to lead yourself through uncertainty without spiraling Because here’s the hard truth: you are NOT in control of whether your partner “gets it right” on Valentine’s Day… but you are in control of how you show up for yourself. If you struggle with anxious attachment, relationship anxiety, or overthinking a good partner — this episode will help you reset before the holiday and focus on what actually builds secure love. 💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 15m 19s | ||||||
| 2/3/26 | Why You Overthink When Nothing is Wrong in the Relationship | If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie. In this episode I share: ✨ Why your brain goes into “red alert” even when there’s no actual danger ✨ What overthinking is really trying to protect you from ✨ How anxious attachment can show up as avoidant behavior ✨ The sneaky ways your anxiety becomes a compulsion (yes, like gambling) ✨ What finally helped me stop trying to micromanage my relationship This one’s personal... I also share how the same overthinking loop showed up in planning my trip to the Philippines (including seeing my dad for the first time in years)… and what finally helped me feel safe enough to stop trying to figure it all out. And if you feel like you logically know there’s no threat but your body still freaks out? You're not broken. You're running an old system. Inside The Healing Girl Gang, we don’t just talk about the theory, we practice the new pattern. 🎧 So if you’re tired of always waiting for the other shoe to drop, this is your sign to listen. 🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 16m 18s | ||||||
| 1/28/26 | I Didn’t Look at the Facts, and My Relationship Paid the Price | In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Because here’s the hard truth: 👉 Overthinking in relationships isn’t emotional intelligence. 👉 It’s avoidance. 👉 And it quietly pushes safe, loving partners away. If you’ve ever wondered, “Wait… am I the drama?” (lovingly), you’re in the right place. In this episode we talk about: ✨ Why anxious attachment makes you question healthy relationships ✨ How self-sabotage shows up as “being logical” or “being cautious” ✨ The difference between facts vs. stories your anxiety creates ✨ Why safe love can feel boring, uncomfortable, or “wrong” at first ✨ How trying to control conversations and outcomes kills intimacy ✨ What it actually takes to stop pushing good people away I also share a personal update after my hysterectomy recovery, how this same self-sabotage pattern showed up in my health journey, and why anxious attachment isn’t just about dating... it’s about how we avoid deeper emotional truth in every area of life. If you’re a high-achieving woman who is crushing it in your career but spiraling in your relationship… I see you. You are not broken. You’re just running an outdated emotional system. 🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 18m 57s | ||||||
| 1/20/26 | How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You | Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious but still be lovable.” If your brain tells you, “If I stop trying, nothing will happen,” and you're scared your relationship will crumble unless you give 200% every second… this episode will hit. hard. 👀 We’re talking: - The lie anxious attachment tells you about effort = love - How overfunctioning is killing your vibe and your connection - What it actually means to feel safe and loved without working overtime - And why letting your partner choose you requires you to chill (even if it makes you twitchy) Plus... an update from my hysterectomy recovery era and how Head Nurse Craig is thriving, and I am deeply humbled and deeply moisturized. 🎧 And don’t forget: if you’re tired of the spiral, the resentment, and the fake chill girl act, the Healing Girl Gang is where we turn information into actual transformation. It’s not just “awareness,” babe. It’s reps, it’s nervous system work, it’s receipts. Come do the work and feel good doing it! 🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 17m 27s | ||||||
| 1/13/26 | A Simple Way to Slow Down an Overthinking Spiral in the Moment | If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online. This is the tool I personally use when: • I feel the urge to check my phone • My thoughts start racing • My body feels buzzy, panicky, or unsafe • My anxious attachment is running the show Inside this episode, you’ll learn: ✨ Why anxiety and anxious attachment thrive on speed ✨ What a “psychological sigh” is and how it calms your nervous system ✨ A step‑by‑step breathing technique to use when you’re spiraling ✨ The difference between calming a symptom vs. rewiring the system And I’m also going to be real with you: This tool will slow the spiral, but it won’t heal anxious attachment by itself. That happens when you change the system your nervous system is running on. That’s exactly what we do inside Healing Girl Gang through reps, structure, and real‑life nervous system retraining, not just mindset hacks. And just know: You are not broken. You are not too much. Your nervous system learned a pattern... and it can learn a new one. 🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 6m 12s | ||||||
| 1/6/26 | Why You Get More Anxious the More You Focus on Your Relationship | If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you. Today, I’m breaking down why over-focusing on your relationship is actually making you feel less secure, more anxious, and totally disconnected from yourself. Inside this episode, we dive into: 💔 The sneaky anxious attachment loop that leads to emotional burnout 🔁 Why logic alone won’t soothe your nervous system 🧠 How hyper-focusing on your partner creates fragility in your relationship 📱 The role your phone (yep!) plays in your spirals 🌱 What “watering your own garden” actually looks like when you have anxious tendencies Plus, I share a personal story about going to the movies alone (and loving it!) something old-me would never have done, and why this tiny moment marked a huge healing milestone. This episode is part love letter, part wake-up call and it’s the kind of grounded nervous system reframe I wish I had years ago. If you’re an anxious achiever, a closeted overfunctioner, or a recovering people-pleaser who’s tired of trying to “fix” your relationship by fixing yourself... listen to this one all the way through. There’s no shame here, just clarity, tools, and space to breathe again. 👇 Let me know in the comments if this hit home, and say “girlgang” if you’re ready to rewire this pattern with me inside The Healing Girl Gang. 🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session | 18m 01s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.