You’re Self Aware So Why Are You Still Triggered?
About this episode
This episode explores the gap between self-awareness and emotional triggers, discussing why knowing your triggers doesn't prevent them and what real healing looks like.
You’ve done the work. Read the books. Listened to the podcasts. Saved the reels. You know your triggers… and yet somehow, you’re still getting activated. 😅 So what gives? In this episode, we’re talking about the frustrating gap between knowing better and feeling better... and why self-awareness alone doesn’t stop emotional triggers or anxious attachment patterns. Because if you’re honest, sometimes you can literally watch yourself get triggered in real time and still feel completely hijacked by your emotions. In this episode, we're breaking down: 💭 Why self-awareness doesn’t automatically stop your triggers 🧠 The difference between understanding your triggers and healing them 🪞 Why knowing your attachment style isn’t enough to change your reactions 🔥 What’s actually happening in your body when you feel triggered ❤️ Why you still feel reactive even when you “know better” 🌱 The real work that helps you move from triggered → secure ✨ If you’re a high-achieving, emotionally intelligent woman who can explain attachment theory like a TED Talk… but still spirals after one weird text… this episode is going to hit home. 🫶 Whether you’re dating, in a relationship, or trying to trust…
More episodes of BeThatHealingGirl Podcast
- What I Changed To Stop Chasing Constant Reassurance
- How to stop getting anxiously triggered in your safe relationship
- 3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)
- What To Do When You Start Spiraling in Your Relationship
- Why Working Harder Isn’t Changing Your Anxious Attachment
- What Secure Love Actually Feels Like
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